How to lose weight diet from margarita queen. Diet of Margarita Koroleva (9 days): reviews, menu, basic principles. Who should not use this diet?

Nutritionist Margarita Koroleva believes that weight loss can only be achieved through individual selection of nutrition. In her opinion, there are no universal diets suitable for everyone. Those who are watching their figure or want to lose a few extra pounds should familiarize themselves with the weight loss programs that the star nutritionist has devoted more than twenty years to.

Description of the diet

Many pop stars idolize Margarita Koroleva because she helped them acquire the desired figure.

We lost weight with her Nadezhda Babkina, Tina Kandelaki, Anita Tsoi, Andrey Malakhov, Natasha Koroleva . The nutritionist has published several books on healthy eating, which have become especially popular among girls and women in our country.

The essence of the diet is in which acid and alkaline enzymes do not interfere with each other. Food is absorbed quickly and completely. This slows down the process of fat storage.

During the diet, the following rules are observed:

1. Drink 2-3 liters of water during the day. It should be without gases. Be sure to drink a glass of water 15-20 minutes before meals. You should not drink during or immediately after a meal. Let's say green tea.
2. Avoid salt, sugar and seasonings. Oil, ketchup, alcohol, and mayonnaise are prohibited.
3. The number of meals per day is 5-6 times.
4. You can't skip breakfast.
5. The products are boiled, but not fried or baked.
6. After 19 o'clock they don't eat anymore.
7. It is important to go to bed before 24 o'clock at night, because normal sleep is one of the foundations for losing weight.

It is necessary to be able to correctly go out from the diet. Vegetables and meat are introduced gradually. It can be rabbit, turkey, veal. Over time, dishes can be baked or steamed.

For the first time, you need to exclude pickles, fast food, and sweets from the menu. It is better to replace them with vegetables, fruits, dried fruits. We must not forget about walking, fitness, exercise and running.

• gastritis;
• ulcer;
• diabetes;
• obesity;
• renal and liver failure.

Pregnant and lactating women, as well as people during periods of high nervous tension, should refrain from such nutrition.

The nutritional programs of a renowned nutritionist are designed for 4, 7 and 9 days. Everyone can choose the appropriate menu and learn more about how to look irresistible.

Menu for 9 days

Margarita Koroleva has developed a nutrition plan that is based on the principles of a mono-diet. It involves eating one product for three days.

The carbohydrate menu alternates with foods rich in proteins and fiber.

Thus, Margarita Koroleva’s diet takes 9 days:

The tenth day should be a fasting day. Kefir and oranges are suitable for it. Then new dishes are gradually added to the menu.

For 9 days, you cannot introduce any other product, even in small quantities, otherwise the diet will not bring the desired result. If combined with water treatments, fitness and massage, the effect will be more noticeable.

The 9-day nutrition system is recommended for people who previously limited themselves to eating junk food, and did not sweep away everything in the refrigerator. You should develop eating habits, and only then follow a similar diet.

If you stick to it for a long time, you can lose weight forever; the menu has already been compiled by a specialist. All that remains is to follow the recommendations. Before starting a diet, you should consult your doctor.

Is it possible to lose weight after 50?

The famous nutritionist has developed a menu for people of different ages. One of them is suitable for men and women over 50 years old.

The basic principles of nutrition after 50 on a diet are:

• drinking plenty of water;
• small portions;
• 5-6 meals.

This diet is perfect for older people, because it does not force you to completely give up your favorite foods. During it sweets allowed, but you can eat them before lunch. Dinner at 6 pm, and then any food is prohibited.

Margarita Koroleva advises older people to give up salt and replace it with lemon juice and herbs. For bread, you should choose rolls with bran.

1. There is no need to reproach yourself for breakdowns, even if you have eaten your favorite sweets.
2. You can't go hungry.
3. It is important to eat meat, because it is an essential protein. You should give up hamburgers, processed foods, and sausages.
4. Sugar should be replaced with honey.

To get rid of 1.5 kg in 7 days, the following menu for every day is suitable:

Monday

Breakfast: buckwheat porridge, rice or oatmeal, tea.

Second breakfast: banana.

Lunch: chicken with broccoli, vegetable salad, tea.

Snack: a glass of kefir.

Dinner: steamed fish, tuna and celery salad.

Tuesday

Breakfast: cottage cheese with eggs, carrots with sour cream.

Second breakfast: mango juice.

Lunch: vegetable puree soup.

Snack: apple.

Dinner: a piece of fish with vegetables.

Wednesday

Breakfast: a piece of pineapple, kefir or yogurt.

Second breakfast: berries.

Lunch: chicken fillet with asparagus.

Snack: dried fruits.

Dinner: salad with seafood.

Thursday

Second breakfast: fruit juice.

Lunch: chicken fillet and vegetables.

Snack: steamed zucchini.

Dinner: cauliflower and egg.

Friday

Breakfast: cottage cheese with berries, kefir.

Second breakfast: apple.

Lunch: vegetable soup.

Snack: Juice from fruits or vegetables.

Dinner: mushrooms with spinach.

Saturday

Breakfast: oatmeal with honey, green tea.

Second breakfast: pineapple.

Lunch: fish with cauliflower.

Snack: almonds (4-5 pieces).

Dinner: buckwheat with vegetables.

Sunday

Breakfast: zucchini pancakes, yogurt.

Second breakfast: kefir.

Lunch: meat with vegetables.

Snack: dried fruits.

Dinner: jacket potatoes, vegetable salad.

After dinner, you can drink a glass of low-fat kefir.

Margarita Koroleva’s diet is good way It’s easy to get rid of extra pounds, which you especially want with the onset of summer.

One of the new weight loss programs quickly gained popularity in celebrity circles and helped many show business stars lose weight.

Rules for losing weight from Margarita Koroleva ^

Margarita Koroleva is a famous nutritionist who was one of the first in Russia to create specialized courses for figure modeling. Now her recommendations as an experienced weight loss specialist are in demand far abroad.

The essence and rules of the program

The weight loss course from Margarita Koroleva consists of 9 days, which are divided into 3 stages - mono-diets of 3 days each. The effectiveness of the technique is achieved through a healthy diet and proper separation of products:

• In the first third of the diet, only rice is consumed, in the second - chicken or fish, and in the final third - vegetables.
• At the same time, the body needs a lot of water (about 2-3 liters per day), you can drink green tea.

• Once a week should be when only kefir is consumed.
• During the diet, you are allowed to eat unsweetened fruits, vegetables, low-glycemic cereals, chicken and beef.
• Meals should be five times a day.
• You can't eat after 7 p.m.
• For men, the portion should not exceed 400 g, for women - 250.
• Sugar, flour, all sauces and alcohol are completely excluded from the menu.

This diet is quite extreme for the body, therefore it is contraindicated for those who suffer from cardiovascular diseases, kidney and gastrointestinal diseases, as well as pregnant and lactating women.

Advantages of Margarita Koroleva’s weight loss course:

• Acceleration of metabolism at the intracellular level,
• Having a large amount of fiber in the diet, which prevents you from feeling hungry,
• Simplicity and accessibility of the menu.

Disadvantages of the technique:

• Reducing the intake of essential microelements,
• Changes in blood sugar levels at the first stage of the course,
• Changes in the exchange of water and salts are on the second.

Recipes for Margarita Koroleva's diet

Here are some popular and delicious recipes that help you lose weight satisfactorily and effectively:

Herb salad

• Ingredients: arugula (75g), lettuce (75g), spinach (75g), basil (50g), asparagus (50g).
• Tear the greens with your hands, add aromatic herbs (dry), season with lemon juice.

Vegetable salad

• Ingredients: white cabbage (several leaves), 1 carrot, 1 beet, herbs, olive oil (1 tsp), lemon juice (half a tsp), water (1 tbsp).
• Grate beets and carrots, finely chop cabbage and greens.
• Season with lemon juice and olive oil, add water.

Grilled breast

• Ingredients: 200 g chicken breast, half a lemon, curry (0.5 tsp), a sprig of rosemary.
• Mix lemon juice with curry.
• Rub the chicken breast with rosemary and spread the resulting mixture.
• The meat is grilled.

Eggplant with tomatoes

• Ingredients: 2 eggplants, 2 tomatoes, aromatic herbs.
• Cut vegetables into rings. Place in layers on top of each other, alternating – first the eggplant, then the tomato, etc.
• Sprinkle with herbs and bake in the oven.

Results and reviews of those losing weight ^

You need to exit Margarita Koroleva’s diet according to the rules of low-carbohydrate nutrition:

• Rice can be replaced with buckwheat, eaten with meat (beef can be) and vegetable salad - all this should fit into a small portion.
• Try to avoid sweets.
• Doctors advise repeating this weight loss program no more than once a month.
• In case of any ailments, you should immediately switch to a more gentle regimen.

The results of Margarita Koroleva’s diet are quite significant - loss from 3-4 to 9 kilograms of excess weight. Reviews about the diet are very positive - those who have lost weight talk about rapid weight loss (about 1 kg per day), but they agree that the course is quite tough.

Some people losing weight admit that they allowed themselves some deviations from the assigned menu in the form of mushrooms with rice, half a sausage or a little sugar in their coffee - nevertheless, the desired result was achieved.

The benefits of express weight loss in 9 days were appreciated by many stars of show business and screens.

• WITH overweight on the advice of Margarita Koroleva, Valeria, Nadezhda Babkina, Anita Tsoi and TV presenters Andrei Malakhov and Tina Kandelaki quickly separated.

Margarita Koroleva is one of the most successful and popular nutritionists in Russia. And this is quite reasonable. Thanks to her diet, many of our pop stars lost weight.

Do you want to know how to lose weight in a week without much effort? It's simple!

The Moscow nutritionist recommends that his patients, from time to time, if necessary, lose 2-3 kg, resort to a diet called “Fasting week.” It is not difficult to follow, but you need to prepare: it is important to eat at the same time and at regular intervals. This unloading is called weekly for ease of orientation. In fact, the restrictions are designed for 4 days; You need to start “unloading” on Tuesday and finish on Friday.

Products allowed on the fasting diet by the Queen

• Low-fat kefir,
• 1 medium potato,
• 100 g of cottage cheese,
• 2 cucumbers,
• ¼ chicken.

Queen's fasting diet plan

• From the second to the fifth day of the selected week - eight and a half meals, alternating kefir and any of the permitted “dishes”
  It is necessary to strictly adhere to the sequence of food consumption. At one meal, consume only kefir, at the next - another product (potatoes, 100 grams of cottage cheese, two cucumbers or a quarter of chicken, respectively), then kefir again, and so on.
• The last, “half” meal is half a glass of kefir no later than 20:00.
• All foods are prepared and eaten without oil, sugar or salt.
• Kefir should be consumed low-fat, or preferably low-fat.
• You need to drink 2.5 liters of water per day.

1 day. The entire daily diet is 1.2 liters of kefir. Drink half a glass every hour and a half.
Day 2. 1.2 liters of kefir and 4 medium-sized potatoes, boiled in their jackets.
Day 3. 1.2 liters of kefir and 400 grams of low-fat cottage cheese.
Day 4 1.2 liters of kefir and 8 pieces of cucumbers.
5 day. 1.2 liters of kefir and one chicken, peeled from skin and fat.
Day 6. Repeating the first: drink 1.2 liters of kefir, half a glass every hour and a half.

Do not forget that both the diet and the “Fast week” are only part of the program of the star nutritionist. To get the most effective and long-lasting results, it makes sense to reconsider and harmonize your approach to nutrition, resorting to mono-diets and fasting only from time to time in order to avoid weight surges or stimulate weight loss at the initial stage. It doesn’t matter what attracted you - Margarita Koroleva’s diet or some other thoughtful and reasonable nutrition plan, the main thing is that establishing real order in the body inside and out usually requires more time and effort than any strict diet.
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Nutritionist Margarita Koroleva devoted more than 20 years to creating her weight loss method.

During this time, she not only thoroughly studied the issue, but also became convinced from her own experience of the effectiveness of her diet, getting rid of 30 kg of excess weight after the birth of her second child, maintaining the achieved result for many years.

Margarita Koroleva is a candidate of medical sciences, a practicing specialist in the field of physiotherapy, dermatocosmetology and mesotherapy. In addition, the Queen heads an aesthetic medicine clinic, known for its successful statistics of non-surgical body modeling. Among the patients whom Margarita Koroleva helped to lose weight are pop and show business stars: Nadezhda Babkina, Philip Kirkorov, Nikolai Baskov, Natasha Koroleva and others.

The Moscow nutritionist’s method is also available to ordinary people who have difficulty achieving optimal weight. Basic rules for “nourishing slimness”, review of popular diets, causes of excess weight, diagnosis of obesity, as well as practical advice Margarita Koroleva outlined how to develop healthy eating skills in her book “The Easy Path to Slimness. Lose weight forever!

Margarita Koroleva's advice for losing weight: the ingredients for success

Based on her many years of experience in the field of nutrition, Margarita Koroleva came to the conclusion that it is possible to lose weight forever if you stick to fractional meals. This means that the frequency of meals should not be less than 5-6 times a day.

According to the recommendation of Margarita Koroleva, you should eat every 2-2.5 hours, but in no case overeat. Portions should be such that, on the one hand, you satiate, and on the other, do not exceed the bar. The weight of food eaten per day should not be more than one, maximum one and a half kilograms. Margarita Koroleva considers this one of the main rules of “well-fed harmony.”

• There is power in breakfast. The nutritionist attaches great importance to the morning meal. This is due to the fact that in the first half of the day the absorption of nutrients occurs faster, all metabolic processes operate in optimal mode. Intensive metabolism does not allow fat deposits to accumulate, and the energy received with a portion of morning food is necessary for the normal functioning of all body systems throughout the day. This is why Margarita Koroleva advises not to skip breakfast. After waking up, you need to drink a glass of clean water, then perform a simple complex breathing exercises and only half an hour later sit down at the table. The author of the diet considers porridge cooked in water, from rice, oatmeal, buckwheat, to be the optimal breakfast option. If desired, you can add a small amount of fresh or dried fruits or nuts to them. Low-fat fermented milk products, cottage cheese or eggs are also suitable as the first meal.
• Psychology of weight loss. The book “Lose Weight Forever” by Margarita Koroleva discusses in detail the issues of motivation and goal setting. The author is confident that only by defining clear goals for yourself and having a strong incentive can you successfully fight excess weight. She helps her readers decide on the questions “to lose weight or not to lose weight” and “if to lose weight, then why.”
• Balanced diet. When developing her diet, Margarita Koroleva ensured that it included all the necessary elements, vitamins and minerals. The ratio of proteins, fats and carbohydrates in the menu recommended by a nutritionist should be presented in the following formula: 1:1.5:4. Their source should be natural products, mainly of plant origin, dairy foods, lean meats and cereals, as well as fat-burning spices. Margarita Koroleva advises cooking using gentle methods: boiling, baking in foil, stewing without adding oil, steaming.
• Comprehensive weight loss. The author of the weight loss technique herself admits that she did not strive to create just another diet, but tried to help every person who is losing weight gain inner harmony, instill in him skills healthy image life and teach you to adhere to your individual eating style. Losing weight forever, according to Margarita Koroleva, is possible if you consistently combine fractional dietary meals, regular but not burdensome physical activity and physiotherapeutic procedures.
• Lose weight, but don't harm yourself. Revealing the rules of “well-fed slimness” in her book, Margarita Koroleva places special emphasis on the fact that they may not be suitable for everyone. In particular, there are a number of diseases for which this method of losing weight is undesirable. Therefore, the nutritionist advises anyone who wants to lose weight on their own using her method, but has health problems, to first consult with their doctor.

Five prohibitions on the path to “well-fed harmony”

1. Do not eat after seven o'clock in the evening. This rule should be strictly followed no matter what time you woke up or how busy the day was. Slow metabolic processes in the body in the evening cause that food eaten after 18-19 hours cannot be fully absorbed, but replenishes the supply of fat cells.
2. Not to starve. Losing weight should be natural and comfortable, says the author of the “well-fed slimness” method, Margarita Koroleva. Therefore, restriction in food, leading to a painful feeling of hunger, is prohibited in her diet. In exceptional cases, it is allowed to even slightly disrupt the correct diet and have a snack after seven in the evening if hunger does not give rest. In this case, you should opt for a cup of green tea with a spoon of honey, a glass of low-fat kefir, half a grapefruit or a pomegranate.
3. Don't feel thirsty. To lose weight, Margarita Koroleva advises drinking a lot and often. Moreover, most of the liquid should be clean water. To stimulate metabolism, you need to drink at least two liters of it per day, while limiting your salt intake.
4. Don't overeat. To lose weight forever, nutritionist Koroleva recommends giving up the habit of eating a cooked portion entirely, without even listening to your own feelings and the real needs of the body. Overeating leads to stretching of the walls of the stomach, and an ever-increasing amount of food will eventually lead to. If you make it a rule to eat slowly, chewing each bite thoroughly and enjoying the taste, you will soon find that you need a much smaller amount of food to feel full than before.
5. Don't give in to stress. A depressed mood, pessimism, and loss of faith in the success of losing weight often end in breakdowns, fraught with overeating and the return of lost pounds.

Queen's diet: healthy foods

• wholemeal bread, whole grain bread, rye crackers;
• pure still water, green tea, weak black tea, juices without sugar, coffee - once a day in the morning, occasionally - white wine;
• plant foods: vegetables, fruits, berries;
• low-fat dairy products - once a day;
• lean meat: veal, rabbit, skinless poultry;
• low-fat sea fish and seafood;
• porridges from various cereals;
• eggs no more than three times a week;
• unrefined vegetable oils.

Queen's diet: unhealthy foods

• fats: butter, margarine, lard, sauces;
• fatty meats and fish, sausages, frankfurters;
• high-calorie dairy products with added sugar and fillers;
• confectionery, desserts, chocolate;
• pasta;
• bread made from premium flour, baked goods;
• carbonated drinks;
• canned foods;
• strong alcohol.

Sample menu for the week

Monday

• Breakfast: natural fermented milk product without sugar and factory additives (if desired, you can supplement it with fresh berries or fruits).
• Second breakfast: a quarter of a medium fresh pineapple.
• Lunch: a portion of lean boiled chicken (without skin) with a side dish of steamed asparagus.
• Afternoon snack: a serving of low-calorie vegetable puree soup.
• Dinner: stewed or boiled seafood and lettuce.

Tuesday

• Breakfast: a cup of low-fat cottage cheese with the addition of greens or berries.
• Second breakfast: a salad of two medium-sized fresh carrots, seasoned with a teaspoon of low-fat sour cream.
• Lunch: boiled low-fat fish with vegetable salad.
• Afternoon snack: one apple.
• Dinner: a portion of boiled cauliflower and a boiled egg.

Wednesday

• Breakfast: an omelet made from a whole egg and one egg white with herbs.
• Second breakfast: 200 g of any berries.
• Lunch: low-fat fish baked without adding oil with a side dish of lettuce.
• Afternoon snack: a glass of freshly squeezed juice diluted with water.
• Dinner: small baked zucchini.

Thursday

• Breakfast: a serving of rice porridge cooked with vegetables.
• Second breakfast: fresh bell pepper.
• Lunch: a portion of boiled lean meat with a side dish of steamed vegetables (broccoli, cauliflower and asparagus).
• Afternoon snack: a quarter of fresh pineapple.
• Dinner: lettuce and mushrooms.

Friday

• Breakfast: oatmeal with honey, berries or apples.
• Second breakfast: a glass of freshly squeezed juice.
• Lunch: a portion of steamed fish with green salad.
• Afternoon snack: a handful of almonds.
• Dinner: vegetable stew and one boiled egg.

Saturday

• Breakfast: buckwheat porridge with the addition of onions and carrots sautéed in water.
• Second breakfast: two fresh cucumbers.
• Lunch: a portion of boiled chicken with lettuce.
• Afternoon snack: dried fruits.
• Dinner: boiled low-fat fish with cauliflower.

Sunday

• Breakfast: zucchini pancakes with natural yogurt and herbs sauce.
• Second breakfast: a serving of fruit salad with honey.
• Lunch: stewed vegetables with baked meat.
• Afternoon snack: a glass of kefir.
• Dinner: a portion of boiled jacket potatoes with a side dish of cucumber and tomato salad.

Fasting days to help those losing weight

After the body of the person losing weight gets used to the new diet and menu (and this happens after about two weeks), Margarita Koroleva advises starting to practice fasting days. They will give a new impetus to getting rid of extra pounds and help consolidate the achieved results.

You can observe fasting days according to a flexible scheme. For example, Margarita Koroleva advises to use them after various celebrations associated with a rich feast. If such days are easily tolerated, then you can stick to a fasting menu consisting of one or two selected products for two to three days without any negative consequences for health.

Meals should be frequent (up to 10 times), but in small portions. You are allowed to eat until late in the evening and drink up to two and a half liters of clean water.

• Fruit: 1.5 kg of fruit of your choice (apples, oranges, watermelon, pineapple) divided into six portions and eaten throughout the day.
• Vegetables: Eat 1.5 kg of raw vegetables in the form of salads throughout the day in six meals.
• Tomato: 1.5 liters of tomato juice without salt, drink one glass during the day up to 20 hours.
• Cottage cheese: eat 100 g of low-fat cottage cheese six times a day and drink three glasses of unsweetened tea.
• Meat: the daily diet consists of 400 g of boiled lean meat, divided into six servings.
• Dairy: drink one glass of 1.5 liters of 1% kefir per day.

Margarita Koroleva: a mono-diet will help you lose weight forever

Margarita Koroleva included in her rules for “well-fed slimness” a nine-day nutrition plan based on the principles of a mono-diet. It helps to naturally cleanse the body and accelerates the rate of weight loss. To do this, you need to eat only one product for three days in a row, alternating a carbohydrate menu with a protein menu and a menu rich in plant fiber.

1. Rice days. The only dish for three days is rice, prepared in a special way. In the evening, soak a glass of long grain rice in cold water. In the morning, rinse it, pour double the volume of boiling water and boil for 15 minutes. Divide the resulting porridge into six servings and eat up to 20 hours. Also on these days you need to drink up to eight glasses of water and you are allowed to eat 3 tsp. honey
2. Chicken days. The basis of the menu is chicken weighing no more than 1.5 kg without skin and fat, steamed without adding salt. The meat, separated from the bones, should be eaten during the day in six approaches.
3. Vegetable days. 500 g of vegetables are eaten fresh every day in the form of a salad without oil or salt, and another 500 g are stewed or steamed. Each dish is divided into three parts and alternated for up to 20 hours.

1. After eating protein foods (meat, fish, eggs, dairy products, mushrooms), do not drink liquids (especially sweet ones). Because of this, gastric juice is diluted, and this, in turn, makes it difficult to digest food.
2. Don't eat proteins and carbohydrates together. Proteins require an acidic environment to digest, while carbohydrates require an alkaline environment. The stomach cannot switch so quickly, and when eating both, the food is not completely digested. Protein foods can begin to rot in the stomach, and carbohydrate foods will begin to ferment.
3. After eating a significant amount of carbohydrate food, you should not eat for two to three hours. It is necessary to let the food digest.
4. Don't eat fruit after meals. Fruits should either be a separate meal (preferably breakfast or a snack), or they should be consumed at the beginning of a meal.

5. Do not eat sweets after your main meal, especially protein. Golden rules of healthy eating

Margarita Koroleva is a nutritionist. With the help of her diets, the stars of our show business got into great shape.

It would seem that the star diet should be exotic and difficult, but in fact everything is quite simple and effective.

Moreover, the diet is based on very reasonable principles, this

• separate meals, to which Herbert Shelton has been calling all people for a long time, but for some reason people do not listen to him. Meanwhile, the principles of separate nutrition, even without any diet, give excellent results, both for health and for weight loss. After all, it is quite reasonable to sort products already at the entrance to the body in order to relieve it of the extra load that occurs when digesting completely different products. Ideally, it is best to eat only one type of food at a time, for example one meat, or porridge separately, or fruits or vegetables separately. Then the body will easily and without problems process each product. But this is ideal, and if this does not work out, then at least it is necessary to simultaneously eat only compatible foods, for example, proteins and vegetables.
• mono-diet , this is when you use during the current. only one type of product per day. In fact, Koroleva’s nine-day diet is three consecutive three-day mono-diets;
• and the third principle of Margarita Koroleva’s nine-day diet is reasonable fluid intake. Koroleva’s diet involves consuming at least 2.5 - 3 liters of liquid per day (pure still water or sugar-free green tea), but it is also very important that in this diet you can drink water half an hour before meals and not earlier than 1-1. 5 hours after. This is a very sensible dietary principle that allows food to be better digested and prevents it from being stored as fat.

So,
Diet of Margarita Koroleva: 9 days

Margarita Koroleva’s diet is designed for 9 days.

The “three pillars” on which Koroleva’s “9 days” diet is based are rice, chicken and vegetables. The first two foods are rich in the key macronutrients - carbohydrates (rice) and protein (chicken), and vegetables, thanks to the fiber they contain, help provide the final "clean blow" by ridding the intestines of toxins.

During the diet, we cook all foods and eat them without sugar or salt. Be sure to drink still water or green tea every day - 2.5 liters per day. All products during Margarita Koroleva’s diet must be eaten before 19.00

We eat rice for 3 days.
Cooking method: We preferably use white long-grain (basmati).

250 grams of cereal soaked in cold water the day before are thoroughly washed in the morning, poured with boiling water in a ratio of 1:2 and boiled for 15 minutes. The resulting amount of rice should be divided into 6 servings and eaten throughout the day. The last meal is allowed no later than 19:00 pm.
Also, during a rice day on the Koroleva diet, you need to eat three teaspoons of honey (separately, without mixing with rice) and drink 2.5 liters of pure still water, no less.

It is no coincidence that rice was chosen as the first product for weight loss in Margarita Koroleva’s diet. This cereal does not stimulate gastric secretion as it contains substances that have the properties of coating the walls of the stomach. Eating a small amount of a dish made from rice will make you feel full.

In addition, rice does not contain salt and does not contain gluten, which can cause allergic reactions. The effect of salts is neutralized by potassium and selenium, which are present in sufficient quantities in rice. At the same time, rice dishes are rich in vitamins B3, PP, B1, B2, E, B6. B vitamins help strengthen the nervous system, help convert nutrients into energy and affect the condition of hair, skin, and nails. Lecithin, which is contained in rice cereals, helps improve brain activity. It was the combination of beneficial properties of rice that Margarita Koroleva used to cleanse the body in the first three days of the diet.

We eat chicken for 3 days.
Cooking method: from a chicken weighing 1-1.2 kg, remove the skin and be sure to remove all fat. Cook until done. Again, divide into 6 servings, which are eaten strictly before 19.00 in the evening. Recommendations for drinking remain the same; honey, alas, is not included in the diet at this stage.

Margarita Korolevaprudently uses such a change of products in order to fill the body with the missing microelements, which are found only in meat. Exactlychicken can effectively replace pork, lamb and beef. Low in calories, it is an excellent source of amino acids and protein. Along with vitamins C, A, E, etc., chicken meat contains iron, potassium, zinc and phosphorus. In addition, due to the large amount of polyunsaturated fatty acids, chicken is considered one of the best means for the prevention of stroke, heart attack and coronary artery disease.

Low collagen content contributes tochicken meat is easy to digest. This property is especially valuable for obesity, diabetes, and diseases of the gastrointestinal tract. Protein, contained in sufficient quantities in chicken, is very well absorbed and has an effect on building muscle mass, cell division, the development of brain activity, and the building of bone tissue.

Boiled chicken meat is recommended to be included in almost all diets. It is especially useful for those people who carefully monitor their health and weight.

For 3 days we eat boiled and fresh vegetables.
The final chord of Margarita Koroleva’s fast diet: three days on vegetables.

Daily menu: 500 grams of any vegetables steamed or stewed without oil and 300 grams of fresh vegetables. Salt is not added to vegetables; the entire amount is already divided into 6 servings as usual and eaten again before 19.00 in the evening. Three teaspoons of honey will sweeten the water (you should drink 2 liters of it these days) and green tea (the amount is at your discretion).
Salted and pickled vegetables are excluded. You can make vegetable salads, such as vinaigrette without pickles.

A lot has been said about the benefits of vegetables for humans. However, in the context of this diet, it is vegetables that will make the final touch and replenish the supply of missing microelements and nutrients. Vegetables do not contain fat and are very rich in healthy fiber. Vitamins and mineral salts provide a surge of energy and heal the entire body. This is the most accessible source of minerals and vitamins. Used in dietetics beneficial features vegetables in order to speed up metabolism and quickly remove waste and toxins. Eating vegetable dishes daily improves appetite andby 15-20%.

Regular consumption of vegetables enhances bile formation processes, improves liver function and improves intestinal microflora. A set of vitamins, essential antioxidants, minerals and trace elements reliably protects against diseases andstrengthens the immune system. Thanks to a vegetable mono-diet, strength is restored and general condition improves.

For faster and more significant weight loss, sufficient physical activity is recommended, which will only promote weight loss.

Here it is, easy to perform and well tolerated diet. However, there are also limitations. This diet is not suitable

• pregnant women,
• nursing mothers,
• people prone to anemia
• persons under 18 years of age.

The main contraindications for using Margarita Koroleva’s diet are:stomach ulcer, heart disease, colds. Before starting a diet, you should consult your doctor!

The nutritionist herself warns that using Margarita Koroleva’s 9-day diet for emergency weight loss is not recommended. This plan is best suited for those who have already normalized their diet and want to speed up their weight loss process or lose weight before an important event. If a person is used to overeating, suddenly “settling down” on three mono-diets in a row can lead to negative consequences in his metabolism, well-being, and even psyche.

It is impossible not to say a few words about the author of the popular 9-day diet. Moscow nutritionist Margarita Koroleva is a woman of many talents. She graduated with honors from the medical faculty of the First Medical Institute. Sechenov, defended her PhD thesis, published about two dozen serious medical studies in professional journals. However, real fame came to her not in the scientific field, but rather in the media field: having started working in the field of aesthetic medicine, Margarita Koroleva quickly became one of the favorite experts in rating talk shows. She advises not only on weight loss issues, but also understands all modern methods to help you become more attractive: from electromyostimulation to psychotherapy.

Always smiling, fit and slender, Margarita Koroleva received the title of “star nutritionist”, helping celebrities such as Zhanna Friske, Andrei Malakhov, Philip Kirkorov, Anita Tsoi, Tatiana Tarasova and many other heroes and heroines of Russian gossip. Grateful patient-stars who wrote recommendations and reviews for Koroleva’s first book, “Let it be easy to be slim. Lose weight forever! (published in 2009), ensured the popularity of Margarita Koroleva’s diet, as if telling her fans: “This helped us - try it too!”

To make the task easier for those who started the “Easy Path to Slimness” with Margarita Koroleva’s diet, the nutritionist also prepared practical guide A “food diary”, following the tips of which and recording the results, you can, according to the nutritionist, “lose weight forever.” The “diary” is built like a diary, equipped with a calendar of fasting days and all kinds of reference tables that help you independently create a “weight loss” diet.

In 2011, Margarita Koroleva released a new research and writing work entitled “The Rules of Well-Fed Slimness.” He came out in support of the nutritionist’s new project “ Royal ration"(here is a play on words - either the diet is intended for august persons, or it is a possessive pronoun from the author’s surname). Koroleva’s new diet is a program for the delivery of ready-made meals, organized on the principles of Weight Watchers and Fresh Diet, long known overseas. Its meaning is that, having subscribed to the “royal diet”, people who are very busy and not ready to spend time thinking about nutrition, but nevertheless dream of losing weight, receive freshly prepared meals several times a day, prepared for them by nutritionist Koroleva. The book "Royal Diet" contains some of the recipes used by the program's chefs. Having become acquainted with their composition, you can be convinced: the plan is tasty, healthy, and so gourmet that a special service is actually required to provide nutrition according to it.

Nutrition rules from Margarita Koroleva

In Margarita Koroleva’s dietary approach, the “starting point” is the patient’s eating behavior. It is the set of relationships with food and dining habits learned from childhood that most often becomes the root of evil from which excess weight, and it is the correction of this set of unconsciously executed rules that gives the best results.

You have received the wrong nutritional education if:

• perceive food as the main source of pleasure (“food cult”)

• feed your children regardless of their wishes

• you don’t know how to effectively cope with stress other than with food and alcohol

• do not fully separate hunger and satiety: eat when and while there is food.

First step to this, as the Koroleva diet prescribes - frequent split meals in small portions, preferably separate, and stopping after seven in the evening. This ensures a constant level of glucose in the blood, and it is much easier for the gastrointestinal tract to effectively digest and distribute what comes into it. Result: better health, better digestion, less fat reserves for a rainy day.

The second step is to learn to eat well. It's not even about the composition of the portion, but about the correct ritual of its absorption. Hasty saturation leads to overload of the body and disruptions in its functioning. Enjoy the look and aroma of food, chew it thoroughly, know your limits: these are the essential recommendations of Margarita Koroleva’s diet. She pays a special role to the volume of food and the mechanism of stretching of the stomach walls, which is an important physiological sign of satiety. Therefore, fiber and water provide such an invaluable service to everyone who has embarked on the path of slimness.

Any diet from Margarita Koroleva noticeably increases the generally accepted “healthy” dose of fluid, recommending drinking about 2.5 liters of plain still clean water per day (the daily individual indicator can be calculated using the ratio of 14 ml of water/450 grams of weight). Keeping yourself hydrated is the third fundamental principle. Queen's approach to proper nutrition. According to her philosophy, you can drink water or green tea only 30 minutes before meals and 60 minutes after - otherwise the concentration of gastric juice changes and the quality of food digestion deteriorates.
Based on materials from www.woman.ru, www.pravilnoe-pokhudenie.ru

Read also:

1. Keep a “My” diary and write down daily what you plan to eat. And also everything that was actually eaten.
2. There should be at least 4-5 receptions food in a day!
3. dishes - boil, bake, cook for a couple.
4. Breadcan be eaten in the first half of the day: 100 g of whole grain flour or wholemeal flour. Ideally, eat bread.
5. Tea coffeeor fresh juice(to which you need to add 10-15% water) can be drunk only 30 minutes before or 30 minutes after the main meal! You can drink one cup of coffee, but until 12 noon. You can have one, which we don’t dissolve, but eat slowly. You can eat 3-4 teaspoons of honey per day.
6. We drink 2 liters during the day still water!
7. It is not recommended to drink; dry white wine is better. Avoid red or dilute it with water by 10-15%.
8. Porridge cook with water!
9. - only once a day!
10. Proteins are essential! The norm for the whole day, including dinner - 250 g.

11. 1-2 times a week for lunch, bold varieties.

12. Meat you can eat 1-2 times a week.

13. " Protein burns in the flames of carbohydrates!” - as a side dish meat, chicken or fish there must certainly be white vegetables or Green colour.

14. We only use unrefined vegetable oil or olive oil first cold pressed.

15. We eat no more than 2-3 fruits a day!

16. Vegetables should form the bulk of the dinner.

17. It doesn’t matter what time you wake up - you can’t eat after 19.00!

18. If you really want to eat, you can drink Cup of tea with honey or eat slowly glass of kefir with a small spoon. Options: half a grapefruit or the seeds of one small pomegranate.

19. You should eat with pleasure! That's why food
It’s unlikely that this topic has become so pressing for me,
if in adolescence I didn’t experience “all the delights” of an unbalanced diet. It so happened that my lifestyle has always been very active, sometimes I visit several cities in a month, sometimes in different time zones, and in between trips I have filming. In order to do my job efficiently, I need to feel good and, of course, look good, because I am a woman. And I like to see beautiful healthy women, I like to look at people who are attentive to themselves and what they fill themselves with, and do not throw everything they see into themselves. Let me immediately note that I am not a doctor and I do not have a medical education. And this article is publicly available and based on my personal experience.

The topic of healthy eating has interested me for a long time, I read many books and lectures, conducted many personal experiments, as a result of which I identified 7 basic principles for myself. These principles make me feel energized and empowered, and I often receive feedback from friends who say that they too have helped them improve their well-being and appearance.. Therefore, today I am happy to share my work with Vegetarian readers.

Principle 1. Desire.

Just ask yourself the moment your hand reaches for the refrigerator, or you flip through the menu at a restaurant: “Do I really want to eat this? Do I want an apple now or a three-course meal?” Notice everything that's on your plate. The main thing here is to hear yourself. Take a minute to do this.

2. Condition.

You should not cook or eat food in a bad mood. Food will only make you feel worse. Angry, irritated, tired? Limit yourself to a glass of water. The body will thank you very much for this. When sitting down at the table, thank Mother Earth for her fruits and abundance. Feeling grateful and happy will make your meal even more rewarding.

3. Speed.

Poorly chewed food is also less easily digested and absorbed. When we greedily swallow food, excess air entering the body along with food can create bloating and a feeling of heaviness, and a bunch of other things that we, young and healthy, definitely don’t need. Chew food thoroughly, preferably in silence. “When I eat, I am deaf and dumb” - remember the golden rule. Moreover, eating slowly will help you eat less. Who wanted to build there?

4. Compatibility.

The founder of the concept of separate nutrition is considered to be the American naturopath Herbert Shelton. His book on food combinations has caused a lot of controversy and discussion, but remember that the choice is always yours. Many of his rules have become familiar to me, in particular, eating fruit as a separate meal, and certainly not as a dessert.

5. Water. Living force.

What could be tastier than clean water? Water can even change our physical condition. True, here you need to remember about an important nuance that is hidden in minerals. Because they are the conductors that deliver water to the cells, and their lack leads to dehydration of the body, despite how much water you consume - this is what Oksana Zubkova, an expert on detox and rejuvenation, writes in her book “Naked Beauty”.

6. Temperature.

It’s good when the food is not cold, not scalding, but warm. I often see how a person, being hungry, greedily pounces on hot food or sips hot tea. Pay attention to animals, they will never eat food that is too hot. Be aware of the condition. Keep your inner balance.

7. Be aware of your surroundings.

When you're 20, you can eat whatever you want, wash it down with the same thing, and essentially it won't affect your well-being, at least for most people. But when you are already over 30, your metabolism slows down - this is nature, and if you don’t help it, then just at least don’t interfere, or rather, don’t spoil what you already (for now) have. So, what did I decide to say goodbye to? “Hard sugar” (sweets, lollipops, cakes), milk, gluten, junk food (chips, crackers, etc.), alcohol (any). But a variety of greens, ghee and coconut oil, vegetables, fruits, nuts and cereals are always welcome in our home.

“Many incredible processes take place in our stomach, and all this is only so that we feel comfortable and remain in good mood. We don’t even realize that 95% of happiness hormones are formed in the intestines,” says Julia Enders, author of the book “The Charming Gut.” Remember this, friends, when choosing products for your table in the store.

To summarize, dear readers, I would like to once again mention the individual characteristics of each organism. Notice your eating habits. Be aware. Love yourself and your body. Listen to your inner voice and let health reign in your bodies and joy in your hearts.