Rights
16.08.2023

Plant frequencies. Opening the chakras: how to achieve inner harmony Foods for cleansing the chakras

First-Red-Muladhara. Coccygeal center, location - in the perineum. This is the center of energy accumulation, stability in life, the center responsible for SURVIVAL RELATIONSHIPS (“RIGHTS AND RESPONSIBILITIES”). The center is associated with the fundamental fact of human inclusion in the structure of objective connections of the natural-social world with the ensuing need to follow the laws of these connections - the sphere of orientation relations of “my place in the world,” including relations of subordination and domination.

Second-Orange-Svadhisthana. Located in the pubic area. Responsible for the accumulation of sexual energy, for managing the energy a person needs for life. This is the center of RELATIONS OF MUTUAL COMPLEMENTATION (“PARTNERSHIP”), conditioned by the fundamental fact of duality of any forms of interaction, the fundamental “polarization” of the universe, the way of existence of which is the interaction of its constituent elements - the sphere of communication relations, “dialogue” of a person with the world, including relations between floors.


Third-Yellow-Manipura. Located in the solar plexus area, just above the navel. Responsible for vitality. For OPERATIONAL ("BUSINESS") RELATIONS associated with the non-entropic (ordering) nature of human interaction with the world - the sphere of "recombinatorial" relations with the world in the process of its transformation, including production relations;

Fourth-Green-Anahata. Located at heart level, in the middle of the chest. Responsible for emotionality, communication, the ability to give and receive love. This is the center of energy exchange, energy balance. RELATIONS OF IDENTITY (“LOVE AND COMPASSION”), conditioned by the fundamental fact of the substantial unity of man and the world;

Fifth-Blue-Vishuddha. Located at the base of the throat. This is the center of will, communication with the environment and people. Center for FORM-FORMING (“CREATIVE”) RELATIONS, conditioned by the progressive, developing nature of “ever-living” human relations with the world;

Sixth-Blue-Ajna. Located in the center of the brain at the level of the eyebrows, the famous “third eye”. Responsible for the power of the intellect, for the ability to bring ideas to life. RELATIONS OF LEARNING (“KNOWLEDGE AND SKILLS”) associated with the assimilation and use of personal experience of a person’s relationship with the world;

Seventh-Violet-Sahasrara. Located in the dark. Responsible for the spiritual aspect, the connection between man and the Universe. IDEOLOGICAL or VALUE-ORIENTATION RELATIONS, conditioned by the historical process of socialization of the experience of human relations with the world.

To better remember the sequence of energy centers, you can recall the children's “memory” of the colors of the rainbow. Every Hunter Wants to Know Where the Pheasant Sits. The first letters of the words here are the first letters of the colors from bottom to top.

Muladhara "MAIN CHAKRA"

Muladhara translated from Sanskrit means “root” or “foundation”. It is also called the root chakra. Located in the coccyx area. Muladhara connects a person with the material world, laying the foundation for the activity of the remaining chakras; all the potential energy of a person is stored in it. It gives a feeling of confidence and stability, supports the main instinct of survival - the need to work, which provides a person with food, shelter, and family. It represents the struggle for survival and self-preservation, being the source of all instincts.

When muladhara works harmoniously, a person experiences a feeling of stability, self-satisfaction and a sense of inner strength. He is assertive and can overcome conflict and crisis situations. Such a person makes decisions and puts them into practice without experiencing any special difficulties; he is energetic, active, insightful; he may think high things, but “his feet are firmly on the ground.”

An imbalance in the base chakra results in a person's thoughts and interests being focused on physical needs such as food, drink, sex and money. He feels the need to satisfy his desires, without taking into account the consequences of his actions due to a strong desire to get what he needs as quickly as possible. Disturbance in the functioning of this chakra, as a rule, causes various kinds of fears, phobias, weakness, greed, anger, and delusions.

Muladhara is associated with the following organs of the body: skeleton, teeth, nails, rectum, prostate and cellular structure.

The color of energy is red. Red energy gives the physical body mobility, health, and strength.

Products: strawberries, cherries, beans, tomatoes, radishes, beets, watermelon, red grapes, red peppers, red cabbage.

Impact: survival, reality, passion, manifestation, anger, performance.

Mineral: Garnet, Ruby, Dark Quartz, Black Tourmaline, Hematite, Obsidian, Pyrite.

Essence oil: myrrh, jasmine, cedar, patchouli, vetiver, oak, jatamamsi, angelica, cistus.

Overactivity of the chakra, especially pronounced: radiance, sensualistic and passionate qualities. Balanced chakra work, harmonized chakra activity. A slight imbalance in the functioning of the chakra, the positive properties of the chakra. Unbalanced chakra functioning, chakra under stress. Low chakra activity energy. Level of survival, tendency to stress.


Swadhisthana “NAVEL CHAKRA”

Svadhisthana translated from Sanskrit means “the abode of the self.” It is also called the sex chakra. It is located in the pelvic area, being the center of emotions, sexual energies and creativity. She is also the source of sexuality, pleasure, the feeling of fertility and sexual desire. Svadhisthana is responsible for the awareness of sexual attractiveness, for the choice of sexual partners, for a lot of emotions and associations associated with sex.

When the sexual chakra works harmoniously, a person is aware of his inner strength and is open to feelings. He has high self-esteem, does not tolerate manipulation and does not sacrifice his individuality for social approval. He has a healthy, logical attitude towards sex, not without curiosity, adventurism and innovation. A person experiences passion, which is the stimulus for life and happiness. When the chakra is balanced, the person manifests and experiences sincere feelings in relation to other people. He is independent, but at the same time understands the feelings of those around him and views himself as part of society.

A state of imbalance in the sexual chakra can seriously affect a person's ability to stand up for themselves and without hesitation to follow their personal path that leads to self-realization. This is also expressed in a lack of joy in life, fatigue, anxiety and dissatisfaction.

Svadhisthana is associated with the following organs of the body: pelvis, lymphatic system, kidneys, gall bladder, genitals and all fluids present in the body: blood, lymph, digestive juice, seminal fluid.

The color of energy is orange. Orange energy ensures procreation.
Products: orange, papaya, carrots, cantaloupe, peach, persimmon, apricot, mango, kumquat, cheddar cheese.

Impact: sexuality, creativity, emotions, relationships, hopes, control.

Mineral: Carnelian, Moonstone, Tiger's Eye, Apophyllite, Coral.

Essence oil: Cedar, marjoram, neroli, ylang ylang, cardamom, mandarin, cypress, myrtle, patchouli, rosewood, trifolia, lemon verbena.

Chakra overactivity: high productivity, strong emotional expressiveness. Balanced chakra function, average productivity and emotional expressiveness. A slight imbalance in the functioning of the chakra, the positive properties of the chakra. Unbalanced chakra functioning, chakra under stress. Low chakra energy limited emotional expressiveness. You should pay attention to creative qualities and abilities.


Manipura “SOLAR PLEXUS CHAKRA”

Manipura translated from Sanskrit means “diamond place”. The chakra is located in the solar plexus area, which is located in the diaphragm, between the sternum and the navel. This chakra expresses the ego. She is responsible for the development of personality and the transmission of emotions into the world, managing the desire to achieve recognition and position in society.

With the harmonious functioning of the solar plexus chakra, the ability to correctly judge life appears, as well as independently develop a personal opinion. Manipura makes it possible to assimilate knowledge and experience that shape the personality. From a spiritual point of view, the work of this chakra is to help a person realize his destiny in the material world - to fulfill his life mission, using talents and abilities, and to follow a personal path of destiny in the material world so as to achieve self-realization on all levels . The balanced work of the solar plexus chakra creates a feeling of calm and inner harmony. When Manipura is balanced, a person can control his emotions and cope with his feelings, desires and expectations. He feels in harmony with himself, with his role in life, with his environment. The development of this chakra will turn all your dreams into reality, realize all your life plans and lead to true success.

If there is no balance in the chakra, the desire to manipulate other people and abuse power may appear. A person feels the need to concentrate power in his hands; he strives for primacy, becoming ambitious. A feeling of anger and resentment toward the world arises, which the person tries to carefully hide, pretending that “everything is fine.” Meanwhile, repressed feelings haunt him, and he may suffer from bouts of depression and rage.

Manipura is associated with the following organs of the body: respiratory system and diaphragm, digestive system, stomach, pancreas, liver, spleen, gall bladder, small intestine.

The color of energy is yellow. Yellow energy is the energy of a leader, imparting the desire to be first, whether physically, heart-wise or intellectually.

Products: lemon, cereals, pumpkin (zucchini), egg, banana, yellow pepper, pineapple, pasta.

Impact: personal power, clarity, goal focus, abundance, responsiveness, selfishness.

Mineral: Citrine, Golden Topaz, Amber, Agate.

Essence oil: cedar, bergamot, citronella, tea tree, lime, neroli, sandalwood, lemon, ginger, anise, dhavana, navel, fennel, champa.

Overactive chakra: creativity, intellectual and analytical thinking, and a sense of humor. Balanced chakra work, harmonized chakra activity. A slight imbalance in the functioning of the chakra, the positive properties of the chakra. Unbalanced chakra functioning, chakra under stress. Low chakra activity energy. There is not enough jokes and fun in life. Creativity should be increased.

Anahata "CHAKRA OF THE HEART"

Anahata, translated from Sanskrit, means “ever-sounding drum.” This chakra is located in the center of the chest, parallel to the heart. It connects the three lower chakras with the three upper ones, as a result, representing the center of the entire chakra system, being the center of love, compassion, care and loyalty. Thanks to its activities, we can adapt to another person, “feel” him, touch him and allow him to touch us - on an emotional, spiritual and physical level. Only thanks to the heart chakra we can love and strive for love. It governs our ability to give and receive love. The heart chakra teaches how to give of oneself to others, forgive, justify and be compassionate.

When communicating with someone who has a balanced anahata, people feel at ease and free, they open their hearts with ease. The help that such a person provides to others does not please his ego, and they cannot “suck” the energy out of him. His good will cannot be manipulated. It is easy for such a person to “pour out his soul,” feeling understanding on his part, and he creates harmony everywhere he appears.

When the chakra is not balanced, a person experiences fear of abandonment and loss of love. He “immerses himself” in other people’s problems to such an extent that they destroy his balance or interfere with his life, since he is in the pain and suffering of another person. He perceives support and help from others as an admission of his weakness, and at the same time, because of this, his love will never be perfect. When there is an imbalance in the heart chakra, a person may give and love simply to gain approval or affection from others.

Anahata is associated with the following organs of the body: heart, circulatory system, lungs, immune system, thymus gland, skin, hands.

The color of energy is green. Green energy is the energy of love, compassion and universal harmony, spiritual and creative energy.

Produce: lime, lettuce, spinach, green beans, green grapes, avocado, green pepper, artichoke, peas, asparagus, cabbage, zucchini, seaweed, herbs, dill, broccoli.

Impact: love, forgiveness, balance, feelings, moodiness, jealousy, exactingness, high expectations.

Mineral: Rose Quartz, Aventurine, Malachite, Rhodochrosite, Emerald, Jade, Fluorite, Peridot, Tourmaline (pink and green).

Essence oil: bergamot, geranium, peppermint, rose, eucalyptus, ylang ylang, lemongrass, cinnamon, neroli, yarrow, champa.

Chakra overactivity: sincerity, sensuality, ability to love and communicate. Balanced chakra work, harmonized chakra activity. Average abilities. A slight imbalance in the functioning of the chakra, the positive properties of the chakra. Unbalanced chakra functioning. Low communication and self-expression abilities. Low chakra activity energy. It is necessary to “open your heart” and better listen to thoughts and emotions.

Vishuddha “LARYNX CHAKRA”

Vishuddha, translated from Sanskrit, means “purification”. It is located in the neck, in the throat area, being the center responsible for communication and manifestation of a person’s personality. Vishuddha connects thoughts and expression of thoughts, being a source of inspiration. Through this chakra we express who we are. When it is open and balanced, a person is self-confident and strives for self-expression. The throat chakra stimulates a sense of responsibility. This is expressed in the fact that a person is responsible for himself, for his development and personal life, he understands how his actions, intentions and thoughts influence the world as a whole.

Working with the throat chakra, opening and balancing it leads to improved communication with the physical body and allows a person to “hear” his body. He can express emotions, thoughts and inner knowledge clearly, fearlessly and freely, experiencing self-confidence without fear of revealing the weakness of his inner strength to other people. He can control his speech, remain silent and listen carefully to what others say without feeling the need to raise his voice to make himself heard. When the throat chakra is open, a person feels free, independent and independent of others, he is determined and has a correct idea of ​​himself. Feelings, reason and thoughts are in unity. The Throat Chakra creates the ability to understand the power of thought and discover meaning in the speech of others that cannot be expressed in words. Vishuddha creates inner depth, a deep understanding of how the world works, gives a feeling of completeness, satisfaction and confidence in the Universe, in what is happening in it.

If the throat chakra is in a disharmonious state, difficulties arise with self-expression, problems in communicating between the personality and the body, and a fear of expressing one’s true opinions appears, which destroys already weak self-esteem. The person may speak haltingly and feel unable to find clear and understandable words to express their thoughts.

Vishuddha is associated with the following organs of the body: throat, neck, vocal cords and vocal organs, thyroid gland, jaw, upper lungs, nerves, muscles and arms.
The color of energy is blue. Blue energy is responsible for creativity, insight, ideas, and talents.

Products: blueberries, blueberries, plums, grapes, blackberries.

Impact: expression, truthfulness, peacefulness, sensitivity, self-realization, isolation, speaking up, saying no.

Mineral: Aquamarine, Blue Topaz, Turquoise, Blue Agate, Larimar, Celestite.

Essence oil: chamomile, juniper, pine, sage, geranium, bergamot, cajuput, sandalwood.

Chakra overactivity: expressiveness of thoughts and emotions, powerful communication skills. Balanced chakra function: sensitivity, ability to love and communicate. Mild chakra imbalance, positive chakra properties Imbalanced chakra function, chakra under stress Low energy chakra activity: limited emotional and verbal expressiveness. New ways to express thoughts and emotions should be found.

Ajna "THIRD EYE"

Ajna, translated from Sanskrit, means “control center”. It is responsible for conscious perception, governing various mental faculties, memory, willpower and knowledge. It is this chakra that allows a person to connect to the subconscious and intuition. This gives the ability to understand the Universe and receive non-verbal messages. Ajna plays an important role in everything related to creation - it contributes to the arrival of inspiration. Opening the chakra helps you rise above the material world. At the physical level, this chakra is the control center for the central nervous system. On the spiritual level, it is responsible for the ability of extrasensory perception. The more open and better balanced the third eye chakra is, the more freely and widely our senses are able to perceive events that are not visible to our physical vision.

If the chakra is open, a person is able to recognize when he is controlled by emotions and thoughts, and when social norms and habits. He can begin to recognize what is “his”: his true purpose, what he truly believes in, the laws of the Universe, according to which the world exists. The state of harmonious work of the sixth chakra is expressed in high intellectual, thinking and philosophical abilities, clarity of thoughts, high morality, as well as the ability to easily establish connections with people. One of the most objective characteristics of chakra balance is intuitive abilities in all their manifestations.

When Ajna works disharmoniously, a person can perceive life through intellect, rationalism and logic. Such a state leads to an extremely limited perception of the world - everything that does not correspond to this is declared simply devoid of meaning. Everything related to spirituality can be dismissed as “illogical” and “unscientific.”

Ajna is associated with the following organs of the body: central nervous system, face, eyes, ears, nose.
The color of energy is blue. Blue energy is the energy of control, visualization, intuition, vision.

Products: beets, eggplant, blueberries, black grapes, black beans, red cabbage, purple: onions, potatoes.

Effects: intuition, psychic abilities, inner vision, global consciousness, magical abilities, self-focus, extreme sensitivity.

Mineral: Topaz, Lapis lazuli, Sapphire, Agate, Labradorite.

Chakra overactivity: high intuitive energy, strong artistic and intuitive abilities. Balanced chakra work, harmonized chakra activity. Mild chakra imbalance, positive chakra properties, average artistic and intuitive abilities. Unbalanced chakra functioning, chakra under stress. Low chakra activity energy. It is necessary to enhance creativity and intuition, as well as artistic abilities.


Sahasrara "CROWN CHAKRA"
Sahasrara, translated from Sanskrit means “lotus flower”. The crown chakra is the center of human perfection. It is located in the area of ​​the top of the skull and is a limitless repository of knowledge, and the period of its development is endless. It symbolizes enlightenment and connection with the highest levels of spiritual consciousness, uniting the energies of all lower energy centers.

When a person’s chakra opens, his consciousness is completely calm, he perceives himself as part of the essence. The more sahasrara is developed, the more often such moments come, which, in the end, turn into a constant feeling of balance and harmony, both with oneself and with the entire Universe. He can receive answers from the Universe through his soul, which is its component. He feels not so much the need to “do” as the need to “be”. A person perceives emotions such as fear, anger and dissatisfaction as additional tools for developing understanding; he knows how to dive into himself and understand them deeply in order to understand their source and get rid of them.

When the crown chakra is not opened well enough, it seems to a person that he exists on his own, out of touch with the Universe and the essence. As a result, he cannot free himself from fears and contradictions. A person may feel that he has no purpose in life and is at odds with himself. He lacks the desire to taste the fullness of life, self-confidence and trust in the world.

Sahasrara is associated with the following organs of the body: the brain and all its components.
The color of energy is purple. Violet energy is responsible for intuition, insight, and comprehension of the essence of things.

Products: Beet tops, purple grapes, eggplant, black beans, endive.

Impact: spirituality, providence, charisma, idealism, magical abilities, frivolity, awareness, connection with reality.

Mineral: Amethyst, Diamond, Alexandrite, Opal, Calcite, Sagilite, Polite, Clear Quartz, Rock Crystal.

Essence oil: peppermint, sage, sandalwood, ylang ylang, myrrh, violet, henna.

Chakra overactivity, high: intuition energy, sensuality and radiation, strong spiritual qualities. Balanced chakra work, harmonized chakra activity. Average qualities. A slight imbalance in the functioning of the chakra, the positive properties of the chakra. Unbalanced chakra functioning, chakra under stress. Low chakra activity energy. It is necessary to find a new direction and vision of life.

Like everything, food has energy. The food we consume affects the energy of our personal ecosystems or our chakras. To stay healthy, we need to have balanced and flowing energy from head to toe. When our energy system or chakras are in balance, we feel positively in good health, in the rhythm of life, and we have enough energy to process during the day. We know that food affects our mind, our mood, our energy levels and our health. To find optimal balance, we must eat foods with high vibrations that help restore balance and provide energy to our cells. Below are nutritional tips to help balance or open each chakra. Please note that working on just one chakra is generally not an ideal practice, as all energy and health work holistically, from the bottom up.

Chakra Diet

There are seven main chakras in your energy system, and while there are many more chakras, these seven are often referred to as the vortexes of energy that govern our physical, emotional, and mental bodies. When chakras become unbalanced, blocked, or overcharged, the chakras exhibit corresponding unbalanced energy, which often manifests as poor health and/or mental and emotional discomfort. To find balance and recovery, you can try to adjust your diet according to the recommendations below.

1st chakra

Eating foods high in protein (including animal protein if that's acceptable in your diet), as well as healthy fatty foods, helps stabilize and ground the root energy of the first chakra. Root vegetables, red and dark leafy greens also help restore balance to the first chakra.

2nd chakra

Avocado, dark chocolate, herbal butters and nuts are good options for the second chakra. Higher fibers and vegetables, as well as easily digestible grains, are good for the second chakra.

3rd chakra

Herbs and mildly spicy foods such as ginger, pepper, cinnamon, paprika and bitters help activate the solar plexus chakra. Citrus fruits and other yellow vegetables also help. Dietary enzymes and lighter foods are recommended. Room temperature liquids and lemon water also help cleanse and restore.

4th chakra

All types of greens are great for the heart chakra. Boiled vegetables and cabbage soups, Brussels sprouts, greens and beans are excellent choices.

5th chakra

Calming herbs and foods are beneficial for the throat chakra. They offer blueberries, raspberries and warm teas. Fruits grown on trees also resonate with the fifth chakra. Reduce the amount of dairy products and other foods that provoke inflammation. If necessary, it is recommended to use a sea salt rinse.

6th chakra

Eating lighter foods helps restore balance in the third eye chakra. Berries and nuts, herbs such as chamomile, lavender and sage or rosemary are useful in tea or cooking. Reduce your sugar and alcohol intake.

7th chakra

To restore balance to your crown chakra, pay attention to the nourishment you can receive from higher vibrational sources such as nature, music, sunlight, relationships and love. It's like "feeding your soul", food for which is just as important as for the body!

We activate our chakras daily, consciously or unconsciously, different ways. Below is a list of the main ways to charge our chakras.

Your clothes affect your mood, spirit and energy levels. Light penetrates the clothes we wear, enhancing the color energy. Brighter clothes convey energy better.

Thoughts are a form of energy. Science has proven that positive thinking allows our energies to flow freely and without restrictions. Negative thoughts reduce the energy inside our body. Every thought connects to a chakra. For example, a passionate thought stimulates the red flow of energy, and an angry thought reduces this flow. This means that constant evil thoughts will weaken our root chakra.

This is our most important source of energy. With the help of sunlight, all seven colors of energy fall onto the earth. Humans, animals, plants, minerals, water and our chakras receive energy from sunlight. If you don't have access to sunbathing for several hours a day, install a quality full spectrum lamp in your work area or home.

When the sun's rays hit the leaves of plants, it provides energy to the plants. After the plant absorbs this energy, the color energy remains in the fruit, vegetable or flower. Without this energy, the body cannot absorb the nutritional value of food. You can maintain the balance of your chakras by daily consuming foods that contain each of the 7 colors of energy.

Visualization.

Meditation and breathing. Since thought is a form of energy, you can ignite your chakras through meditation, visualization and breathing. By adding color to your intention, you charge one or another chakra, depending on the chosen color.

Stones and minerals.

Rocks and minerals are also a form of energy. For example, the human body contains similar crystal structures as a mineral crystal. Crystals amplify energy and can be programmed - much like computer chips. Wearing jewelry or placing gemstones and minerals in your environment is an easy way to absorb the healing vibrations of the stone or mineral.

Color bathing.

Water is a conductor of energy and color as energy. Lying in colored water, your body absorbs the vibrational frequency of the color. Don't be lazy for the sake of your body and soul. While bathing, balance your chakra by thinking about what you would like to receive from that particular energy, and perhaps combine your bathing with aromatherapy. Try not to use chemical dyes to color water; it is best to use natural dyes.

Aromatherapy.

Essential oils are the pure essence of a plant or flower. Each oil has a vibration that correlates with the color. Oils have the healing properties of herbs, flowers and plants. Use only therapeutic oils (inexpensive oils may contain toxins), and never apply essential oils directly to the skin, dilute it with massage oil, or add it to a bath.

Music and dancing.

Music has a negative or positive effect on us. Each musical note corresponds to a color and chakra. Certain sounds can stimulate you emotionally, mentally, physically and spiritually. For example, listening to or dancing to primitive music such as drumming can energize your physical body and stimulate your root chakra.

Tone and sound.

We can verbally produce sounds that vibrate at the same frequency as the various organs in our body. Regularly singing these sounds can help maintain the normal functioning of our body's organs. Noise pollution can negatively impact your functionality. Surround yourself with sounds that will make you happy and productive.

Color filter.

By passing light through certain color filters onto our body, the vibrations of that color penetrate our skin, affecting a specific area.

Charged water.

Fill a colored glass with water or place a colored filter in front of the glass of water and let the rays of the sun charge your water with color energy. Your glass should not be made of polyethylene and the color should be clear.

Light on the eyes.

Light entering the eyes stimulates our pituitary gland, which in turn releases hormones and sends them to the organs. To stimulate a specific chakra, you can wear therapeutic glasses with colored filters. Remember, if the manufacturer or retailer is not aware of color therapy, it is possible that their colored lenses are not intended for therapeutic purposes.

Scenery.

Consciously use colors in your home or work environment to generate more positive and productive energy. Paint the room or add different colored pillows, artwork, rugs and so on. Use soothing colors in your bedroom and stimulating colors in your workspace.

Ecology of knowledge. Educational: Even the ancient Vedic sages knew that plants have a vibration frequency that synchronizes with the human body (body and psyche). These plant properties can help establish balance and harmonization of the seven major chakras, maintaining balance in the mind, body and spirit.

Even the ancient Vedic sages knew that plants have a vibration frequency that synchronizes with the human body (body and psyche). These plant properties can help establish balance and harmonization of the seven major chakras, maintaining balance in the mind, body and spirit.

ROOT CHAKRA connects us to the earth, where we receive vital nutrients. An unbalanced chakra leads to problems with the legs, intestines, and manifests itself in injuries to the tailbone, diseases of the immune system and depression. Dandelion root tea alleviates depression, treats gallbladder diseases, and lowers blood pressure. Root vegetables (carrots, parsnips, radishes, onions and garlic) also have a calming effect on the root chakra.

Fundamental property SACRED CHAKRA is pure creativity, attention and sensual expression, unencumbered by egocentrism. A blocked chakra can lead to eating disorders, diseases of the genitourinary system, reproductive disorders, headaches, fever and emotional imbalance. Calendula is one of the most accessible plants that enhances creativity in all areas of life.

Essential oil from gardenia root is also very beneficial for the sacral chakra, while its flowers are good for calming the soul. In the treatment of many types of infections, sandalwood oil is indispensable, stimulating the growth of new cells. It is convenient to use for aromatizing air and baths. Herbs and spices that are beneficial for the second chakra include: coriander, fennel, licorice, cinnamon, vanilla, carob, paprika, sesame and cumin.

SOLAR PLEXUS CHAKRA is the center of self-control and emotion management. If this chakra is blocked, we tend to feel unworthy and suffer from low self-esteem. In addition to emotional stress, anxiety and depression, this can lead to an excess of physical problems such as poor digestion, peptic ulcers, diabetes, liver or kidney problems, anorexia, bulimia and even intestinal tumors.

Lavender, bergamot or rosemary oil are recommended to unblock the flow of energy in the solar plexus chakra. Bergamot speeds up the digestion process, and fresh rosemary leaves have long been revered for their beneficial effects on the stomach and intestines. Also suitable for balancing the third chakra are: anise, celery, cinnamon, ginger, mint, lemon balm, turmeric, cumin and dill.

HEART CHAKRA- the center of love, compassion and forgiveness. When this chakra is blocked, we can feel lonely, abandoned and deeply unhappy. On the physical level this is reflected in poor circulation, on the emotional level - lack of empathy, on the spiritual level - lack of devotion.

Issues of love, grief, hatred, anger, jealousy, fear, betrayal, and the ability to heal oneself and others are centered in the fourth chakra. Tea or infusion of chokeberry berries increases confidence in life, strengthens the heart and blood vessels. You can also use cayenne pepper, jasmine, lavender, marjoram, rose petals, basil, sage, thyme, coriander and parsley for the same purpose.

THROAT CHAKRA largely responsible for self-expression and communication skills. An imbalance of the throat chakra can lead to thyroid problems and laryngitis on the physical level, codependency on the emotional level, and feelings of loss, fear and vulnerability on the mental and spiritual levels.

Red clover flowers can help improve the flow of communication and freedom of expression. Many diseases, including thyroid diseases, are treated with lemon balm, eucalyptus oil (in case of swelling, a few drops are rubbed into the throat area), as well as herbs such as coltsfoot, mint, sage and lemongrass.

Sixth chakra or "THIRD EYE" associated with intuition and the pineal gland. Problems with this chakra result in a lack of imagination, failures of intuition, self-deception and difficulty making decisions. Physically, a blockage of the “third eye” can manifest itself in the form of problems with the eyes, ears, headaches, insomnia or nightmares.

Mint, jasmine and eyebright are called upon to open the sixth chakra, to see the light and dark sides as part of the whole. Peppermint is also useful in treating depression, migraines and memory loss. Juniper, wormwood, poppy, rosemary and lavender help heal sixth chakra imbalances and improve the mind-body connection.

And finally, CROWN CHAKRA connects us to universal divine energy. Chakra of wisdom, enlightenment and transcendence. When our crown chakra is blocked or closed, we are spiritually disconnected. On a physical level, this manifests itself in depression, nervous system disorders, migraines, amnesia, dyslexia, and in the most extreme cases, cognitive illusions and mental illness.

Lavender and lotus flowers help open the seventh chakra. Lavender is one of the most popular herbs for daily meditation, bringing us into alignment with divine wisdom and working collectively on all chakras. While lotus leaves and stems are widely used in Japanese and Chinese cuisine, each part of this plant has its own set of benefits.

All of the above plants can be used in the form of teas and infusions, used as seasonings for dishes, added to bath water, aromatized the air, etc. and so on. And conscious connection in this process with the vibrations of plants makes it possible to significantly increase the effect of influence. published

Let's talk to you about what chakras are!
Wheel - this is how the word is translated from Sanskrit chakra, namely the seven wheels are our seven energy centers, each of which is responsible for the mental state and organs in the human body.

According to sacred texts, our energy centers, wheels, are like vortex funnels with their peaks resting on our spine. The spine is, in fact, our main energy channel. Chakras- funnels, their peaks rest against the spine and their wide sides extend to the surface of the body.

Our life force- that is, Qi moves clockwise, up and back, along the 7 chakras. At the same time, it is very important that there are no energy blocks, rubble, or energy debris on the path of Qi energy. Do you know the expression - putting a spoke in the wheels? This expression, in fact, as many practitioners believe, is said specifically about the chakras (rings), and the sticks in this case are stress, unhealthy image life, unhealthy eating and so on. As a result, under the influence of these very “sticks”, the chakras are blocked and the free and correct flow of Qi energy is disrupted. As Indians believe, this is the cause of all ailments.

What to do if the chakras are blocked, if the flow of Qi energy in them is disrupted? To normalize the movement of internal vital energy, a lot of means are available to us: meditation, yoga, qigong, acupuncture, breathing practices. There are actually a lot of them, it’s impossible to tell about them all. But I will tell you that energy that is blocked comes out in completely different ways, when it is suddenly unexpectedly released, it can be laughter and crying and screaming. Everyone has their own reaction to this.

Our energy centers are chakras- are a kind of opening for vital energy. Their function is to vitalize the physical body and they also help to achieve the development of our self-awareness.

So let's move on to the chakras.

The first chakra is the root.Associated with the color red. Helps connect to earth energy, grounding force. Focusing on the color red will help us return “from heaven to earth.”

  • Sanskrit name: Muladhara. Location: base of the spine. Spiritual lesson - lessons from the material world. Physical dysfunctions - lower back pain, lumbosacral radiculitis, varicose veins, tumor tissue of the rectum, depression, immune disorders.
  • Mental and emotional problems – survival, self-esteem, social order, safety, family
  • Information stored in this chakra– family beliefs, superstitions, loyalties, instincts, physical pleasure or pain, touch
  • Areas of the body that it controls are the spine, kidneys, legs, rectum, immune system.
  • Stones and flower essences that stimulate, cleanse and activate the root chakra - hematite, black tourmaline, onyx; corn, clematis, rosemary.
  • Exercises that activate the root chakra: stomp your feet, ground yourself, squat.

Products of the root chakra (task - grounding):

  • Root vegetables: carrots, potatoes, parsnips, radishes, beets, onions, garlic, etc.
  • Protein-rich foods: eggs, meat, beans, tofu, soy products, peanut butter
  • Spices: horseradish, hot pepper, green onion, red capsicum, pepper.

Sacral chakra- associated with orange or orange-red color. This chakra helps us find balance in our lives and maintain the balance of yin-yang in the body. The process of making changes in our lives through our new choices is precisely the product of the second chakra).

  • Sanskrit name: Svadhisthana.
  • Location – from the lower abdomen to the navel
  • Goals – emotional connection
  • Spiritual lesson – creativity, showing respect, learning to “let go”
  • Physical dysfunctions – lower back pain, sciatica, gynecological problems, pelvic pain, libido, urinary problems
  • Mental and emotional problems - guilt, money, sex, power, control, creativity, morality
  • Information stored in the sacral chakra - duality, magnetism, pattern control, emotional feelings (joy, anger, fear)
  • Area of ​​the body that is controlled chakra– genitals, abdomen, upper intestines, liver, gallbladder, kidneys, pancreas, adrenal glands, spleen, mid-spine.
  • Stones and flower essences that stimulate, cleanse and activate the sacral chakra: garnet, moonstone, orange tourmaline; shoe, hibiscus.
  • Exercises that activate svadhisthana: circular movements of the pelvis.

Products of svadhisthana (sexual, creative center):

  • Sweet fruits: melon, mango, strawberry, passion fruit, orange, coconut
  • Nuts: almonds, walnuts, etc.
  • Spices: cinnamon, vanilla, sweet red pepper, sesame seeds, cumin.

Solar plexus chakra. Associated with the color yellow. This area determines our sense of self-worth. This is the chakra of our intuition, it is from it that we receive information about whether we should do something or not. Self-esteem is essential for us to develop our intuitive skills. Anyone with a blocked chakra has difficulty gaining or exercising “personal power.”

  • Sanskrit name: Manipura.
  • Location: solar plexus
  • Goals – psychic understanding of emotional life
  • Spiritual lesson - accepting your place in life (self-love))
  • Physical dysfunctions – stomach ulcers, intestinal tumors, diabetes mellitus, pancreatitis, dyspepsia, anorexia or bulimia, hepatitis, liver cirrhosis, adrenal imbalance, arthritis, colon diseases
  • Mental and emotional problems - self-esteem, fear of rejection, hypersensitivity to criticism, self-esteem, fears,
  • indecisiveness
  • Information stored in chakra– personal power, personality, self-awareness in the universe (sense of belonging), knowing,
  • The area of ​​the body that is controlled and regulated is the upper abdomen, navel, chest, liver, gall bladder, mid-spine, spleen, kidneys, adrenal glands, small intestine, stomach.
  • Activation Exercises chakras: belly dance, hula hoop.

Solar Plexus Chakra Products (to increase self-esteem and develop self-love)

  • grains: pasta, bread, cereals, rice, flaxseed, sunflower
  • Dairy products: milk, cheeses, yogurt
  • Spices: ginger, peppermint, lemon balm, chamomile, saffron, cumin, fennel

Heart chakra. Associated with green and pink. You can say words to this chakra - love heals everything. Learning to love yourself is the first powerful step in ensuring a healthy fourth chakra.

  • Sanskrit name: Anahata.
  • Location: center of the chest
  • Spiritual lesson – forgiveness, unconditional love, trust, empathy
  • Physical dysfunctions – heart disease, asthma, lung and breast cancer, thoracic spine, pneumonia, upper back, shoulders
  • Mental and emotional problems – love, compassion, trust, inspiration, hope, despair, hatred, envy, fear, jealousy, anger, generosity
  • Information stored in the heart chakra - cordial relationships with loved ones
  • Body Area - Heart, Circulatory System, Blood, Lungs, Chest, Diaphragm, Thymus, Chest, Esophagus, Shoulders, Arms
  • Exercises: hugging yourself))), swimming, push-ups.

Chakra Products (Emotional Healing):

  • Leafy vegetables: spinach, kale, dandelion greens, etc.
  • Vegetables: broccoli, cauliflower, cabbage, celery, zucchini, etc.
  • Liquids: green tea
  • Spices: basil, sage, thyme, cilantro, parsley

Throat chakra. Associated with the color blue. To avoid problems with the throat chakra, you must speak only the truth. If you suppress and hush up anger, there will be problems - laryngitis.

  • Sanskrit name: Vishuddha.
  • Location: throat, neck
  • Goals: learn to take responsibility
  • Spiritual lesson - confession, surrender to the will of God, faith
  • Physical dysfunctions – sore throat, mouth ulcers, scoliosis, swollen glands, thyroid, laryngitis, voice problems, gum or dental problems
  • Mental and emotional problems - self-expression, creativity, drug addiction, criticism of faith, decision-making (choice), will, lack of authority
  • Information stored in the throat chakra - self-knowledge, truth, relationships, hearing, taste, smell
  • Body area - throat, thyroid gland, trachea, cervical vertebrae, mouth, teeth, gums, esophagus

    • Stones and flower essences: lapis, blue opal; larch.

  • Exercises: singing, screaming, gargling.

Chakra Products(tell the truth):

  • Liquids: water, fruit juices, herbal teas
  • fruits: lemons, limes, grapefruits, kiwis, apples, pears, plums, peaches, apricots, etc.
  • Spices: salt

Third eye chakra. Associated with the color indigo. This is our path to wisdom - to learn from our own experience. Our ability to separate reality from fantasy is a property of this chakra.

  • Sanskrit name - Ajna
  • Location: center of forehead
  • Goals – action of ideas, insight, development of the mind
  • Spiritual Lesson – Understanding, Reality Check Point, Detachment, Open Mind
  • Physical dysfunctions – brain tumors, strokes, blindness, deafness, seizures, learning disabilities, spinal cord dysfunction, panic, depression
  • Mental and emotional problems – fear of the truth, discipline, judgment, emotional intelligence assessments, concept of reality, confusion
  • Information stored in chakra– seeing a clear picture (symbolic or literal), wisdom, intuition, intelligence
  • Body area - brain, nervous system, eyes, ears, nose, pituitary gland, pineal gland
  • Stones: fluorite, lapis
  • Exercises: visualization, lucid dreaming

Chakra Products(awakening the third eye senses):

  • Fruits: blueberries, red grapes, black berries, raspberries, etc.
  • Liquids: red wine and grape juice
  • Spices: lavender, poppy, wormwood

Crown chakra. Associated with the colors purple and white. We use this chakra when we communicate with our spiritual nature. This chakra can also be considered as intuitive knowledge.

  • Sanskrit name – Sahasrara
  • Location – upper part of the head (or rather above it)
  • Goals – intuitive knowledge, connection to your spirituality, integration
  • Spiritual Lesson - Spirituality, Living Right Now
  • Physical dysfunctions - depression, diseases of the muscular system, skeletal system and skin, chronic exhaustion not associated with physical illnesses, sensitivity to light, sound
  • Mental and Emotional Issues – Opening to connection with the divine, lack of purpose, loss of meaning or identity, trust, selflessness, humanity, seeing the bigger picture of life, devotion, inspiration, values, ethics
  • Information – duality, magnetism, pattern control, emotional feelings (joy, anger, fear)
  • Body area - upper central part of the head
  • Exercises: prayer and meditation.
  • Stones and flowers: amber, lotus.

Products chakras(to open a spiritual connection center):

Fasting, detoxification

  • Incense: sage, copal, myrrh, frankincense, juniper (they can be incense).
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