Diet by the clock is a great and effective method lose weight, which is suitable for punctual and thorough people who have the opportunity to eat every 2 hours. The diet is created for women who have willpower and are willing to sacrifice their time in order to achieve the main goal - a slim figure and excellent health.
The clock diet is based on the principle of fractional meals. Do not be alarmed by the assumption that you will need to eat “a tablespoon” every hour; the diet involves regular meals in small portions every 2 hours. A schedule is drawn up that specifies which foods and in what quantities must be eaten at a strictly defined time. In the diet menu by the clock, the first meal is quite early - at 7 am. And this rule must be followed, otherwise there will be no expected result from following the diet. So if you like to sleep in, before you start this diet, consider whether you can wake up early every day to stick to your schedule.
What are the advantages of the clock diet compared to other popular diets? Due to the fact that meals occur at regular intervals, the body rebuilds itself and does not try to “store” calories for future use. Also, the advantages of this diet include the fact that in 2 hours the body of a person losing weight does not have time to get hungry, and the less appetite, the easier it is to “feed” it. Since a woman who sticks to a diet satisfies her hunger every 2 hours, the likelihood that a woman who is losing weight will “break out” and start eating everything is minimal.
Another feature of the diet by the hour is that a woman can create a menu herself. Small portions of food that are regularly consumed help a person begin to pay more attention to the quality of food. Therefore, in most cases, people following a diet often intuitively refuse unhealthy foods themselves. The huge advantage of this type of diet is that by creating a menu on her own, a woman can include in it the types of foods that she likes. And this will contribute to longer adherence to the diet, without interruptions.
Stable and obvious results from the diet will appear after a month and a half of strict adherence to it. If possible, it is advisable to constantly adhere to a diet and take small portions of food every 2 hours. If it is difficult for a woman to “sit” on such a diet all the time, then she can take breaks, for example, stick to the diet for 5-7 days, and eat as usual for 10-14 days. Naturally, during breaks you should not eat sweet, starchy, fatty, spicy, or excessively salty foods. If there are breaks in the diet, weight loss will occur at a slower pace, but the general trend towards weight loss will remain.
As mentioned earlier, each person can create a diet menu by the hour himself. The main and main condition of the diet is that you need to eat every 2 hours. The diet “starts” at 7 a.m. and “ends” at 9 p.m. When creating your own menu, you must not forget that the calorie content of portions, depending on the time of meal, should range from 50 to 200 kcal per meal. Most likely, at first, when following a diet, it will be difficult for a woman to navigate and correctly create a menu on her own. Therefore, as an approximate diet menu by the hour, we will present a couple of options for proper and healthy nutrition.
Diet menu by the hour No. 1.
Diet menu by the hour No. 2.
Nowadays there are a huge number of different weight loss methods, but most people find it quite difficult to part with their usual foods. Almost all of our problems with overweight directly related to the fact that we eat food incorrectly. After all, most often we eat where we have to and when we have to, not to mention the quality of the products we eat.
The clock diet helps eliminate these shortcomings, because its menu is strictly regulated. But only those who have a strong will and a great desire to achieve their goal can sustain such a diet.
Those who followed this diet write in their reviews of the diet by the hour that the main thing is not to skip meals, otherwise you will never lose weight. Today we will tell you who is suitable for eating by the hour, what advantages this diet has, we will give a diet menu every two hours, and we will explain the principles of the diet by the hour.
Judging by the reviews, the diet by the hour is suitable for punctual and pedantic people who know how to organize their lives. Nutritionists say that you can eat this way for a long time. If you follow all the rules, the visible result will be noticeable within a month and a half.
Although following such a diet, weight comes off very gradually, but with strict adherence, you can lose seven to eight extra pounds. In addition, the lost kilograms will not return if you do not abuse sweet or fatty foods.
According to nutritionists, the clock diet is ideal for those people whose weight is slightly higher than normal. If your weight is far from normal, then this diet is unlikely to be effective.
The clockwise diet has many advantages:
The diet consists of eight meals. This method of losing weight is designed for five days, after which you can eat as usual for ten days. In your diet, you need to limit the amount of sweet and flour products, but if you want, the diet menu by the hour can be supplemented with fruit sugar and diet bread. If you choose this method of losing weight, you can lose one or two kilograms in a week.
There are various diet menu options after 2 hours. First, let's look at the classic version:
Now we present a rather unusual version of the diet menu by the hour:
The duration of this diet is two to three weeks. You can lose two to three kilograms every week excess weight.
The hourly diet is a specific nutrition system, when the daily diet must be divided into 10-12 meals so that no more than 1200 kcal are obtained per day.
Below we will provide a list to make it easier to navigate the choice of products, and eat 100 kcal every hour:
If on normal days you cannot eat according to the schedule, then follow the diet by the hour during the holidays. Even if you eat this way for about a week, you will still notice improvements, because this method of losing weight, designed for a separate product, helps our body effectively absorb all the useful components.
Olya Likhacheva
Beauty is like a precious stone: the simpler it is, the more precious it is:)
Content
If a person lives according to a clear schedule and knows how to organize his daily life, for productive weight loss he will be suitable for a diet by the clock, which provides for a strict regime and proper food. Not everyone can strictly adhere to such a nutritional system, however, by choosing this method for correcting excess weight, the daily routine will become the basis for quickly achieving your goal. The chronodiet in modern dietetics is considered one of the most effective and enjoys noticeable popularity among the masses.
This is a reliable method to lose weight quickly and noticeably. The result is not noticeable immediately, but after a month the number of problem areas of the figure will be reduced significantly. Meals by the hour for weight loss include up to 8 daily meals, the intake of which must be organized every 2 hours throughout the day. The serving sizes are fractional, so it wouldn’t hurt to slightly reduce the total calorie content of the dishes. To eat right and lose weight, you will have to completely give up “empty” calories. Eating every 2 hours for weight loss soon becomes the norm of everyday life and develops into a good habit for a person.
Not all interested parties can eat according to this principle, so the diet by the hour is suitable only for certain people who want to lose extra pounds. If a person is organized and punctual by nature, eating on time for weight loss does not cause melancholy or depression in his mind. In addition, some kind of persistence is necessary, since changes in the figure that are noticeable to others begin only 1-1.5 months after the start. Having an hourly daily routine, the fat layer dissolves almost before your eyes, and your overall well-being improves.
A timed diet for weight loss initially creates an overall impression of being overwhelming, but over time it develops in a person the habit of eating frequently. So, in a month you can completely get rid of 7-8 kg, and overweight does not return to its original places. If you eat often, you can highlight several important benefits for your own health and grace:
When choosing a diet for weight loss by the hour, it is important to consider the correct ratio of proteins, fats (lipids) and carbohydrates; evenly distribute the load on the organs of the digestive system. We are not talking about a week of diet, but about a month or longer to significantly improve and transform your own figure. So that nutrition is rational, and the use of a diet by the hour is as productive as possible in the most as soon as possible, it is recommended to adhere to the following rules:
The diet can last for six days, but it is important to carefully monitor your condition and not overdo it with the diet. Judging by the reviews, a person who is losing weight does not feel hungry because he is constantly “feeding” his stomach and nourishing his brain. You can highlight the main meals - breakfast, lunch, afternoon snack and dinner, plus additional snacks, since you are supposed to eat every two hours. So, it is advisable to organize the first meal at 7 a.m., and the last at 10 p.m. Do not deviate from the schedule, otherwise there will definitely be no point in the diet.
It is important to control not only food, but also drinking in order to completely prevent dehydration. Treat drinks selectively, for example, it is better to replace harmful soda green tea or herbal decoction. The diet should contain natural and healthy foods; it is advisable to completely exclude preservatives and semi-finished products. On the Internet you can find a special table that reflects not only the acceptable daily menu, but also the food consumption schedule. There are three permitted options - in an hour, in two and three hours.
If you decide to eat every hour, it is important to control your daily calorie intake (kcal) and not exceed generally accepted limits. The optimal schedule is to eat meals every two hours, but if you shorten this time interval, then dilute it with the time you take liquid. For example, at 9.00 you can eat fresh fruit for breakfast, and at 10.00 drink a glass of water or other permitted liquid. Perform such alternations throughout the day, while not exceeding the permissible limits for caloric content of dishes.
If you eat on a diet every two hours, the range of permitted foods is wider. For example, for breakfast you can treat yourself to nutritious porridge, two hours later eat an apple or your favorite citrus fruit, and after another two hours prepare a portion of low-fat meat for lunch. It is recommended to eat at odd hours, starting from 7.00 in the morning and ending at 21.00 in the evening.
This weight loss system is also productive in practice, but is more consistent with the principles proper nutrition. To significantly speed up the results obtained from the diet, it is recommended to increase your physical activity. In between meals, you can perform simple abdominal exercises, cardio exercises, and remember the benefits of strength training elements.
It is recommended to select a daily diet on a two-hour diet together with your doctor, and it is advisable to use the help of a registered nutritionist. It is important to take into account your own busyness at work, to gain time for a nutritious meal. A diet menu can get boring very quickly, so it’s better to prepare several optimal options for each day in advance. Below is the daily routine of a losing weight person, as well as the food items in his updated menu. So:
Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.
Found an error in the text? Select it, press Ctrl + Enter and we will fix everything!In pursuit of slimness, many try various methods of losing weight: from fasting days to strict mono-diets, which not everyone can endure. Most of the existing methods impose strict restrictions on the number of meals, and also do not have a varied diet. We bring to your attention a modern diet, featuring a balanced diet, with which you can easily get rid of 5 extra pounds in just 5 days. The highlight of this diet is that you will have to eat at strictly defined hours, which will undoubtedly please punctual and pedantic people, and teach others to be organized.
There are many diet options by the hour:
Both versions of this weight loss technique are aimed at accelerating metabolism, because often it is a slow metabolism that causes excess weight gain. By eating frequently, but in small portions, metabolic processes begin to start in the body and accumulated fat deposits are actively burned.
You should start your day with the principle of a diet for the lazy: 1 glass and minus 2 kg per day, and then every day adhere to the principles of proper nutrition for weight loss.
To lose weight, it is important to avoid frying foods. It is better to boil, stew, bake, steam or grill meat, fish, and vegetables. You should also monitor the water balance in the body. It is recommended to drink at least 1.5 liters of still water daily between meals. There are no contraindications to this weight loss method. The only nuance is the need to control time, because you cannot skip or delay meals.
By the way, the principles of this technique are very similar to those that Ani Lorak adhered to when losing weight after childbirth.
popular:
Authorized products:
Drinks recommended for a diet by the hour are: decoctions of herbs and berries, freshly squeezed vegetable and fruit juices. In between meals, you can drink still water, which will help speed up metabolic processes and remove accumulated waste and toxins from the body.
Prohibited products:
Salt promotes fluid retention in the body, which interferes with weight loss, and therefore it should be completely eliminated or minimized. It is also recommended to exclude sugar from your diet. You can sweeten dishes and drinks with one or two teaspoons of natural honey.
Diet by the clock involves strict adherence to meal times. You can plan a diet schedule by the hour individually, depending on your personal daily routine, for example, starting at 8:00 and ending with the last meal at 22:00. The main rule of the diet is to eat small portions every 2 hours, no more than 100 grams. You can eat every 3 hours, but when on a diet, increase the volume of one serving to 200 grams. If for any reason the nutritional schedule has been disrupted and the eating hours have been lost, you should start the diet again.
Menu for a week with a diet by the hour (volume of 1 serving = no more than 100 g):
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
By following a diet by the hour for 5-7 days, you can get rid of 4-5 kilograms of excess weight. It is recommended to alternate a five-day diet course with a week-long break to eat normally. However, the usual diet should consist exclusively of permitted diet foods by the hour. There are no restrictions on your usual diet in terms of meal schedules and portion sizes. In a month, when alternating, you can lose 7-8 kilograms.
Numerous reviews of those who have lost weight on a diet by the hour note that they did not experience weakness, fatigue, dizziness, darkening in the eyes, or decreased performance. When leaving this weight loss technique, many have developed the habit of eating often and in small portions, which helps maintain their figure in shape.
The original clock diet is a kind of compromise between the “medical” recommendation to eat little and often to lose weight, and the reluctance of most people to bother with counting calories. In fact, a diet with this name is not on the list recommended by either the US FDA or the Russian Academy of Medical Sciences, so we would not argue about its “medical” nature. The diet is someone’s relatively successful interpretation of the idea of fractional nutrition, as old as the world.
They usually write that you need to eat “simple foods that form the basis of your daily diet.” Those whose diet consists of about half white bread, fried potatoes, fast food and mayonnaise salads should not pay attention to these words. Even tiny amounts of such food can set you back far from your weight loss goals. Still, “watches” is a rather restrictive diet.
The diet actually has three rules:
There are a great many menu options, all of them are united by a complete rejection of:
Menu option “without porridge”:
Option with porridges:
Among the advantages of the diet by the hour, the following are most often noted:
The last point, unfortunately, does not apply to those who adhere to the first diet option and drink coffee on an empty stomach. Gastroenterologists are accustomed to the assumption that the first drink that enters the stomach is clean water. After 20-30 minutes you need to take breakfast, and only after that you can drink drinks that are aggressive to the gastrointestinal tract.
The disadvantages of this diet are often denied. After all, she looks so healthy at first glance! In fact, it’s worth at least approximately calculating the calorie content of the diet, the amount of protein, fat and carbohydrates in it, and it will become clear that there was no smell of “health” here. The diet provides a maximum of 1000 kcal and provides no more than 40 g of pure protein. Only a very small organism can “survive” and not lose muscle mass. As a rule, such people do not need a diet to lose weight.
To avoid the negative impact of an incorrectly chosen diet, banal calorie counting and writing a diet for yourself “based on motives” will help.
The diet also has opponents among recognized scientists. Let's say, Ph.D. R. Minvaleev writes that too frequent split meals are not physiological for humans. The scientist studied this problem and came to the conclusion that there are no special advantages to constant snacking. They do not speed up metabolism, and they suppress hunger purely nominally. Most people who are accustomed to 3-4 meals a day simply cannot get enough of 100 g of chicken or fish and are forced to constantly endure hunger or begin to secretly overeat, for example, adding more and more oil to the salad or cutting off an increasingly thick slice of grain bread.
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