Have a positive attitude. How to restructure your thinking and become more positive. How to tune in to positive thoughts in the morning: advice from a psychologist

In the life of any person there are many ups and downs, white stripes are replaced by black ones. We could have avoided some difficult periods, but all we can do is get through the rest with minimal losses, and with the right actions, even with benefit for ourselves. It is known that from the same situation one person can emerge as a winner and another as a loser. It's all just a matter of our attitude. So how can you set yourself up positively so that you can be the master of your destiny, and not a slave?

Start by becoming aware of your thoughts. Replace everything negative with positive, denial with acceptance, disharmony with harmony, lack of opportunities with limitless choice, a feeling of poverty with a feeling of complete prosperity to begin with and wealth in the future. Start telling yourself, “I can,” “I can succeed,” “if someone can do it, then I can do it too.”

If you start thinking positively and set yourself up for positivity, then your life will change accordingly. Everything begins within us and our thoughts in this regard are a sprout from which great shoots of great achievements will subsequently appear. We cannot always control the external circumstances that we encounter, but everyone can change their interpretation within ourselves. Probably, at the present moment in time you are unhappy with your fate and are in a bad mood, you think that you cannot change anything, like many people in the world. Try to change your attitude towards the current situation, put a little effort into resolving it, and you will certainly see some initial results that will create the conditions for increased motivation to further improve your life and obtain excellent results. After all, as Albert Einstein said, “In the middle of every difficulty lies an opportunity.”

How to set yourself up for positivity. Practical recommendations.
To set yourself up for positivity, it is not enough to simply wish it. To do this you need to practice various techniques that will help you achieve positivity. One of them is exercises - affirmations. Their main idea is as follows. Every thought we have in our heads and every word we speak are statements. Affirmations are converted into energy, which spreads from us to the world around us and returns to us again in the form of a response to our statements. That is why a negative mood only enhances failures, and a positive one provides us with the opportunity to benefit from them.
You should make short statements for yourself about what you are striving for and how you are going to achieve a positive mood, write them down and repeat them out loud periodically. Such statements will help you solve specific problems in your mind and change negative thinking habits, turning them into positive ones. Here are some examples of affirmations.

• “I can handle everything that happens in my life.”
  
• “My life is joyful and filled with pleasant events.”
  
• “I am taking big steps towards success (wealth) and will soon achieve it.”
  

The power of visualizations. Surely you have something that you really dream about. Let's say this is a large, beautiful and expensive country house. Find an image that matches your dream, cut it out and stick it right in front of your workspace. In moments of rest from work, imagine yourself in detail as the owner of this house, how you live in it, care for it and maintain it. In this way, you will cultivate positive emotions within yourself, to which, according to the theory of affirmations, the outside world will respond to you. And then one day you will be surprised to find that you are already living in the house of your dreams. This means you need to find a new object to visualize and strive for a new goal.

Listening to music. Music is a great way to improve your mood. Make your favorite list of songs, find them and listen to them every time it seems that nothing can bring you out of deep depression and a streak of failure.

Surround yourself with positive people. This is one of the best ways how to set yourself up for positivity. Communicate in an environment of optimistic, cheerful, cheerful people very useful, as they will certainly charge you with their optimism. Such people will certainly inspire you and inspire you to do great things. At the same time, you need to stay away from pessimists who are always complaining about everyone and everything, as they will drag you into the place where you want to get out of with all your might.

Having understood how to set yourself up for positivity, apply the acquired knowledge in practice. We get what we expect to get. Become optimistic, start expecting all the best that you can wish from this world, but also do not forget to give it your positive emotions at a minimum, and maybe you will be able to do something useful on a global scale at the maximum.

A few simple tips.

1. Learn to feel, think, and even act as if you are already living the life you want. This will make you happier, which means you will be able to attract new opportunities into your life.
   
2. Know how to find something good in any situation. In the most difficult and unpleasant situations you can always find it, or extract something useful from them. Ultimately, you can view such situations as developments in your life experiences.
   
3. Reinforce your positive thoughts with positive actions.
   
4. Focus on what you want, not what you don't want.
   
5. If you see a cup half filled with water in front of you, then consider it half full, not half empty.
   
6. Do your best to get rid of negative thoughts as quickly as possible and replace them with positive ones.
   
7. Focus your attention on having a positive mindset and you will discover new ways to achieve this.
   
8. Create a bright and clear image in your head of what you want to achieve, focus on it and do not erase it from your imagination until it becomes a reality.
   
9. Don't think about what you're missing right now. Consider that you already have everything you need: wealth, success, love and happiness.
   
10. Read about other people's successes. Perhaps this will make you believe in yourself and inspire you to do great things.
    

Everyone probably knows the phrase that a person’s thoughts are material. The more a person is, the easier his life is, the better he is able to deal with matters and cope with problems. Today there are techniques on how to set yourself up for positivity and subsequently improve your life and attitude towards it.

Thoughts in the right way

To have a positive attitude, the main thing is to start reacting to what is happening with a smile. You need to stop digging into yourself with dissatisfaction, looking for shortcomings. To make a qualitative change in your life, it is important to start believing in yourself, in your strengths and capabilities. You should never compare yourself and your successes with the achievements of other people, this will not lead to anything good. And you need to learn to turn personal shortcomings into advantages, while simultaneously working on your personality.

When figuring out how to set yourself up for positivity, you need to learn to appreciate everything that is in life: from the smallest things to really important details and events. There will always be a person who is much worse off, so you should never blame fate and complain about life to higher powers.

“Success diary” technique

In addition to a general positive mental attitude, you can also use techniques for establishing the correct life position, which are practiced by many modern psychologists. One of these psychotechniques is keeping a kind of diary that will record all the positive things that happen in life. To do this, you just need to keep a notebook, in which you need to write down every day all the good things that happen during the day, as well as all the good deeds done during the day. You can also enter positive statuses there; they will be very useful for the right mood. At first, this activity may be a burden, but by forcing yourself to write down good moments every day for a while, you can get used to it and keep a diary without much stress. Such a diary will be a great help in times of depression; it will be much easier to tune in to the positive by remembering all the good moments that previously happened in life.

“Purple bracelet” technique

Another effective technique for setting yourself up for positivity is Priest Will Bowen’s “purple bracelet” method. Its essence is that for three weeks you need to give up negative thoughts and statements about any person, creature, or object. The bracelet is just needed as a reminder. It can be any jewelry or bauble, favorite watch or ring, but this item must be worn on one hand for as long as the person stayed on a positive note, up to 21 days. If a person loses his temper and is rude to someone, the bracelet is put on the other hand, and the period of abstinence from negativity starts counting all over again. According to statistics, many people who actively used this technique of a positive attitude changed in better side, subsequently helping your family and friends change. Among other things, the “purple bracelet” also teaches you to control your thoughts and negative emotions and helps you to study even better, and, if necessary, re-educate yourself.

All methods of setting yourself up for positivity are good in their own way. They can be used both in combination and separately. But the main thing is to understand a simple thing: positivity is a life position that over time can become an excellent life partner.

Positive words can encourage a person, give them confidence, lift their spirits, or help. This is a powerful tool, because we always need someone’s kind word, ask for advice or ask to help us. In general, all words are endowed with a certain energy. It is not for nothing that doctors say that obscene expressions can contribute to the deterioration of the well-being of those who utter them. Even thoughts, essentially, that we do not pronounce, we must try to formulate correctly. Do not allow negative thoughts and words either towards yourself or towards another person.

The most positive words from the mouth of a successful person

How to tune in to positivity in life: psychology

Positive words are used as a way to support a person. In a difficult situation or, conversely, in joy, we seek support from our relatives, friends or colleagues. Such words mean a lot both to the one who says them and to the one who receives them. This helps improve human relationships and it’s wonderful when we know that there are people who can understand us, support us and think on the same wavelength.

Looking for support is, of course, easier than giving it. After all, in order to properly set up or support a person, you need to be able to choose the right words. This can and should be learned.

The Power of a Positive Word

In addition, the most positive words, which are easy to tune in to, are used as self-hypnosis. We often lose our way, get tired, or, as they say, get confused in ourselves. To help yourself, you can use simple exercises. This is a really useful activity: setting yourself up in the right way. It happens that you no longer know where your actions are leading or what you need to do next. You’ll be completely confused, and basically you don’t know what’s next. In such situations, some kind of meditation and self-hypnosis is useful. Just be alone with yourself for a while and try to understand what you are missing. Support yourself with positive words. Affirmatively repeat to yourself all the qualities that you possess or want to possess. Gradually, you will strive to be who and what you want to be.

Learn to speak positively! This will make you more respected and desirable in any society.

If you think that everything in life depends only on us, then you should master the skills of positive thinking, this will allow you to attract more joy, happiness and success!

Moreover, positive thinking contributes to the fulfillment of desires!

How to achieve success with positive thinking?

A good day begins when we open our eyes and decide that today will be a good day. Abraham Lincoln¹ said: “People are only as happy as they decide to be.”

You choose your thoughts and create your own mood. If you have some plans after work and are looking forward to this event, then no matter what happens during the day, it will not spoil your mood, as you will be focused on the positive.

By adhering to positive thinking, you do not control your life, do not worry or worry, but only enjoy every happy day.

What does it take to get into a positive mindset?

Wake up 15 minutes earlier than usual to set yourself up for a positive and joyful day. Think about positive experiences and pleasant events that have happened in your life. If negative thoughts arise out of habit, try to replace them with positive impressions or the opposite positive thoughts.

Eat good exercise, which allows you to set yourself up for positive thinking - as soon as an unpleasant thought arises in your head, mentally say the exact opposite positive statement 3 times. By controlling your thoughts in this way, you will very soon notice how you yourself will change and how your life will change for the better.

Make a list of what you want in your life. You can't get something if you don't know what you need. This wish list should be very personal and should not be shown to anyone.

Think about this list, imagine each of your desires as vividly as possible so as not to lose positive attitude and motivation. Don’t let any circumstances change your attitude, try to see the positive sides in everything⁴.

From time to time, for various reasons, you will lose optimism, at which point negative thoughts and emotions will come to the fore. Don't fight them - acknowledge that they exist and try to reformulate them in a positive way.

It is absolutely normal for a person to feel disappointed and upset. But don't stay in this state for long. Remember that you get out of life what you put into it. If you broadcast positive thoughts and emotions, they will come back to you as pleasant and happy events.

Think positively. When you think positively, your chances of achieving your desires on your list increase. Think about what you need to do to achieve your goals. When we want to achieve something, we take action in this direction every day.

By practicing positive thinking, we can control and direct our future in the right direction. Your wish list should motivate you to think and act positively. Even if you take small steps, you will still get closer to success every day.

Believe in yourself² and you will certainly achieve what you want!

5 ways to stay positive

There are many reasons why you should have a positive outlook on life. It is believed that optimists are always loved and respected by others. They get sick less and live longer, they achieve their goals faster, and in the end, they feel much happier than their pessimistic friends and colleagues. Therefore, I believe that any person who wants to live happily ever after should be positive and try to highlight the positive aspects in life.

Nowadays a popular excuse is: “I am neither an optimist nor a pessimist, I am a realist.” Indeed, the life around us is in many ways complex and unfair, and many things are very difficult to perceive with a smile. However, if you get hung up and constantly experience some negative moments in yourself, then their number in life will only increase. I am of the opinion that every person is the creator of his own happiness, and the more he thinks about bad things, the worse his life becomes. Therefore, I believe that being an optimist is beneficial and useful.

By the way, here you can take an optimism test!

How to be positive?

Usually, an optimistic or negative attitude towards life is one of the fundamental traits of our character and is built from childhood. Of course, after active work with a psychotherapist or immersion in religion or some esoteric teaching, a person can relatively short period from a hardened pessimist and cynic to become cheerful, cheerful and smiling, but this is not quite the right path, right? I offer you five ways to tune in to the positive without doctors, sects and psychotropic drugs :)))

• Surround yourself with positive people. This means that you need to avoid colleagues and acquaintances who approach life with distrust and cynicism, and communicate with optimistic people as often as possible.
• Surround yourself with positive sources of information. You yourself know how much negative information bombards us every day from TV, radio and news sites. And, as mentioned above, a large number of Negativity in thoughts changes our lives for the worse. So avoid information junk and read positive blogs and websites instead.
• Avoid stress. Stress not only ruins your health, but also changes your attitude towards life. The more stressed you are, the more pain, negative thoughts and emotions you experience. A person under the influence of stress, in principle, cannot have an optimistic attitude towards life, so they should be avoided by any means.
• Train your brain. Just as strong and resilient muscles help us overcome physical obstacles, a trained brain offers more options for solving problems. And the more often you try to look at things in positive key, the more often you will have good thoughts.
How to set yourself up for GOOD and POSITIVE! (video on the topic)


• Plan. People who make plans, set goals and achieve them are usually not afraid of the future and look into it with more optimism. This is a great way to get rid of fears and insecurities, which, in turn, give rise to negative thoughts.

So try to be positive about everything and your life will be long and happy. Be positive!

To consolidate the intention, positive kote!

Of course, after actively working with a psychotherapist or immersing oneself in religion or some esoteric teaching, a person can, in a relatively short period of time, change from a hardened pessimist and cynic to cheerful, cheerful and smiling, but this is not entirely the right path, right? - I think that is not true. This is also a path that gives a person a lot in the field of personal development. Especially religion. She answers many questions. If you look at it more carefully and understand what it offers to a person, then you can open a whole world - our world, but with different eyes. It feels like turning on the light in a dark room and you can immediately see where everything is. This is the first impression, at least from getting to know Orthodoxy. Otherwise, in principle, I agree with the author. A positive attitude is a lifesaver.

Apparently I didn't express myself quite correctly. in the article I tried to list methods that work for any person without the condition that his worldview will change quite a lot. and faith greatly shifts the worldview, for good or bad side. Thank you!

Great tips, Michael! I remember myself as I was a couple of years ago. Back then my outlook on life was full of negativity. Now I look at things positively and my life is changing for the better. And anyone can transform themselves from a pessimist to an optimist. It's not very difficult (but not very easy either). For me personally, the first three methods are quite difficult to complete, but I use the last two all the time. With your permission, I will share a method of turning myself into an optimist, which I experienced on my own skin! So, all you have to do is play the role of a positive, cheerful person. Be an actor for a while, but try to perform your role professionally, you need get used to it into the role. A day, two, a week, and now you are no longer playing, but really living such a life.

How to tune in to positive thoughts first thing in the morning: advice from a psychologist

1. Why this is needed 2. Rules for a positive life 3. Start of the day 4. How to stay positive

Every day we all face a lot of problems. Traffic jams, troubles at work, accumulated fatigue, and the result is the same - life turns into a series of troubles, sometimes it seems that there is no way to overcome it. Psychologists have long explained that the world depends on the angle from which we look at it, so it is important to figure out how to set yourself up for the positive and change your attitude towards life.

What is it for

Everyone has met a person who does nothing but complain about his troubles. It’s uncomfortable to be around him; he seems to emit waves of negativity that poison everything around him. In the captivity of dark dreams there is no place for good events, and bad ones seem to be attracted to each other, growing like an avalanche. Often, along with dissatisfaction with himself and his life, a person experiences envy of those who are more successful and happy people. All this weighs heavily on him and the people around him.

On the contrary, there are lucky ones for whom everything falls into their hands. In response to a positive attitude, life gives him even more joyful moments. Such people keep luck on a leash, it seems that they never have problems. They are always in a good mood, there is a compliment or a smile for everyone. This person is pleasant to look at and you want to communicate with him.

Life gives us only what we send to it. Our emotions operate on the principle of a magnet. The more positive thoughts, ideas and fantasies there are, there is more joy in life. On the contrary, a negative way of thinking concentrates on the bad, and all the good is simply not noticed.

Pros of a positive infusion:

• A charge of energy and vigor; a bad mood is accompanied by fatigue;
• Beauty and health, positive people get sick much less often;



• A good relationship in the family and at work. Our loved ones need our support and kindness, not constant screaming and discontent.

A positive attitude will help direct your life in a positive direction.

Rules for a positive life

Any device can be configured to effective work, it’s the same with the human body. It’s not difficult to set yourself up for positivity; you’ll have to start new habits and give up some old ones. The following advice from a psychologist will help you work on yourself:

1. Stop complaining, talking about problematic unpleasant situations, and remembering your failures. Even if it’s just going through your head, you need to stop. As soon as such thoughts appear, we tell ourselves “stop” and remember something pleasant. From now on, only positive thinking;
2. Stop being envious and learn to enjoy other people's successes. Envy is one of the strongest negative emotions. Instead, we set goals and work for our own success;
3. Love yourself. Imaginary shortcomings are often exaggerated or do not exist at all. Stand in front of the mirror, smile, and look at what you like about yourself;
4. Get rid of negative attitudes. “I can’t”, just remove “no” from the phrase and uncertainty will turn into determination. The same principle of transformation works with any negative attitudes. Now only a positive attitude and positive attitudes;
How to set yourself up for positivity (video on the topic)


5. Take time for yourself. Do what you love at least 2 times a week. You can remember an old hobby or do something you have long dreamed of. This is a great way recall that there is a place for good in the world. Success in what you love will give you a good mood.

Everything won't change overnight. At first it will be difficult, you will have to monitor your every thought and replace negative thinking with positive thinking. Over time it will become noticeable that bad thoughts appear less and less often, and life is filled with bright events.

Start of the day

Start off new life It's easiest in the morning. This is exactly the time when the setup for the whole day is laid. Our task is to set ourselves up for the positive. There are several secrets to a good mood:

1. Most people have a hard time waking up, and the alarm sounds like a death sentence. It is important to seize the moment of awakening and replace unpleasant thoughts with positive affirmations.

Affirmations are short phrases that require repeated repetition to improve your psycho-emotional state and stimulate positive changes in life.

1. Doing exercises in the morning is good not only for physical health, but also for your psychological mood. If you don’t want to do boring exercises, you can just dance for 10 minutes. Think through the movements to use all muscle groups.
How to speed up the achievement of your dreams - How to set yourself up for success (video on the topic)


2. Music always improves your mood. Select your favorite tracks and play them every morning while you do your usual things. To prevent the music from disturbing others, you can use headphones;
3. In the bathroom, be sure to smile at yourself in the mirror. The smile may be unnatural, but that doesn't matter now. Look at your smile for at least 2 minutes a day. Tired of smiling, you can grimace a little and laugh at funny faces;
4. "Artificial laughter." For this exercise you need to lie on the floor. First we relax the whole body, then we start laughing. You can remember a funny incident from life, an anecdote, or imagine what you look like now from the outside. Laughter not only helps you cheer up in the morning, but is also a powerful breathing exercise;
5. People say everywhere that eating sweets is bad for your health, but morning is just the time when you can allow yourself a little extra. A small piece of chocolate will bring a lot of pleasure and fix a good mood;
6. As soon as you walk out the door, stop for a second. Throw your head up, straighten your shoulders proudly and go about your business with a confident gait. Along the way, don’t forget to admire the world around you, it’s much more interesting than the ground under your feet.

These simple rules will help you start your morning in a positive way and set yourself up for positivity. You can change them a little to suit yourself, but the morning ritual must be enjoyable and carried out every day. Weekends are not a reason to take time off, but you don’t need to get up at the same time, but simply complete all the actions in the same way.

How to stay positive

After the first success on the road of positive thinking, a person experiences a slight euphoria. Finally there is faith in life own strength, belief in luck. At this wave, a person stops doing the necessary exercises. Everything is fine, why is this necessary?

At this moment, any failure can break everything and return a person to the path of negative thinking. It again leads to a new streak of failures. To prevent this from happening, follow these tips:

How to Set Yourself and Those Around You to POSITIVE! [ BizMenu - making business profitable (video on the topic)


• Never forget about the rules of a positive life, they should accompany you always and everywhere;
• Don't skip your morning ritual. The rest of the day depends on how the morning goes;
• Learn to set goals. It’s worth starting with something small that will definitely produce results. The resulting success will help you believe in yourself;
• Do not let bad thoughts enter your head; all fears and doubts must be quickly replaced with positive statements;
• Be grateful for all the good things in life. Before going to bed, it is useful to remember everything interesting from the past day;
• Find time for hobbies. It brings harmony and small joys to life;
• Don’t beat yourself up too much if you don’t follow all the rules.

Having a positive attitude will help you change your life for the better. Success always gives rise to new achievements. If you are not always able to act in the right way, do not despair. Each person is individual. One easily says goodbye to the old way of life and confidently steps forward, while others work carefully and persistently on themselves.

If there is a breakdown into negativism, do not despair. We need to remember why positive thinking is so necessary and move on. One mistake should not be considered a fatal failure. Everything can always be changed. You need to keep your life own hands and don't miss opportunities for happiness.

Positive thinking is a conscious type of thinking aimed at achieving an optimistic and constructive mood to improve the quality of one’s life

It has long been proven that a person’s thoughts influence his reality. We cannot create a chair or a table with our thoughts, but we can make our lives better. Simple tips will help you walk the path to a happy future. You don’t have to do everything strictly according to the rules, otherwise it will turn into a routine. All positions can be adjusted to suit you.

One of the important factors that has an influential force in our lives is our worldview, our thoughts - the way we think, the way we speak, the way we look at the world.

Every person is responsible for the good and bad events that happen in his life. Our every thought determines our future.

The ability to speak and think positively is a great internal ability.

It is known that our mood (cheerful or sad), our attitude towards ourselves and others, the world (optimistic, kind or, conversely, irritable, cruel) determines our health, and also attracts certain people and certain events to us.

The world is created from energy. And every person controls his life through this energy. Negative thoughts are negative energy, positive thoughts are positive energy.

Sometimes our mood and opinion of ourselves become the cause of our emotional problems and physical illnesses. Dark thoughts, as well as feelings such as envy, fear, and sadness create a bad mood, negatively affect our body and create the ground for dangerous physiological processes.

Positive thoughts instill a sense of confidence, improve mood, have a positive effect on the body, strengthen the nervous system and attract good people and pleasant events to us.

Everything that has happened so far in our lives is the result of our thoughts and beliefs originating from the past.

Regardless of our will and consciousness, our thoughts and feelings determine our future. Our future begins in our brain!

“Where there is intention, there we are” is at the root of this kind of saying that exists among the people, and it is based on the opinion that a person himself sets himself up for events that will happen in his life in the near future, and, as a rule, prepares for them.

What we often think about and believe in most likely comes true.

A positive attitude is an internal belief that everything will be fine, which creates a good mood and strengthens a sense of self-confidence. Here, too, such a significant component as will plays a big role, which, as we know, is already the beginning for great achievements. Feelings, thoughts and movements of a person are interconnected: physical movements are accompanied by certain emotions and thoughts, and vice versa, thoughts and emotions become the result of certain movements and body positions or changes in facial expressions.

In this world, our thoughts program our future, so try to be optimistic and drive away pessimistic thoughts.

By developing positive qualities, a person also increases positive, wonderful character traits, and has a positive attitude towards any event.

Our thoughts determine our life. This means that by mastering this rule and consciously using our skills, we can achieve whatever we want.

Do not lose hope in the Merciful and Merciful Allah!

The human brain is an organ that controls all human life, both on the physical and mental levels. Human thinking is also the work of the brain. Everything in the human body is interconnected - both physical and mental. No wonder they say: “A healthy mind in a healthy body.” But the opposite is also true: “With a healthy mind, a healthy body.” Almost everyone has a lot of confirmation of this among their friends and relatives, and the media reports about amazing cases of healing in a completely hopeless situation, as well as about ordinary people overcoming the most difficult problems. Their fortitude and positive focus on overcoming the seemingly insurmountable help them in this.

Indeed, a person’s life is determined by the direction of his thinking. If he is used to suffering from illness all the time, from bad relationship with those around him and quietly submits to fate according to the principle “What can I do?” or, even worse, “Why should I do this?” Or maybe he doesn’t submit, but is also indignant: “How is this so? Why is this everything for them, but for me nothing but illness and misfortune?”

There is another position in life. Such people do not say “Why do I need this?”, but ask: “What is this for, what does this situation show me?” Instead of “What can I do?”, they ask the question “What can I do to improve the situation?” So it turns out that people’s thoughts seem to be similar, but the result is completely different.

People with an active and positive life position consider themselves masters of their lives and, first of all, demand from themselves. And people with a passive-negative position (mentioned above) make complaints about life and others. But can we change someone else? We have the power to change only ourselves and our attitude towards the problem. From the position of the owner of your life, you can state the following: “I myself brought my health (situation) to this state, which means I can find a way out myself.”

There is a saying: “A pessimist is a well-informed optimist.” Let me disagree. An optimist is a position that requires will and fortitude, a lot of work on oneself and one’s thoughts. It's not hard to be a pessimist. Disregard everything, criticize it, claim that nothing will work out – that’s all. The main thing is that you don’t need to do anything, and no one can see that you are not a pessimist, but a quitter and a weakling, and you don’t want to do anything. An optimist is a person who understands that life is not so simple, but, nevertheless, looks to the future with hope, and most importantly, does not give up in the present: if you do nothing, then nothing will happen. Doctors note that a person is good mood recovering faster, his wounds and stitches heal better after surgery. A depressed person is more likely to experience complications and their recovery period takes longer.

Every person is capable of regulating their mood and setting their thoughts in a positive way. But, you must admit, this is work, and not always easy. It's hard to be positive when the doctors made a diagnosis as if they were passing a sentence. But those who do not give up can win. There was some kind of program on Channel One in which an elderly woman, a former famous skier, talked about herself. She had cancer, already stage 4, and there were practically no options - she had to die. But she didn’t want to put up with it. And she decided that she should ski through the forest as much as she could. On the first day I walked 500 meters, on the second – a kilometer, on the third – one and a half. Strength began to increase and pain began to go away. As a result, she was completely cured. And do you think that in the forest she thought about how little she had left and said goodbye to life? No - she admired the beauty around her: the forest, the snow sparkling in the sun, trees under the snow, the blue sky.

Like this. It is very important to monitor your thoughts and set yourself up to be positively active. life position. Life will be more interesting and better for both you and those around you. Yes, and your health will increase. After all, even in the Old Church Slavonic alphabet, where each letter corresponds to a word, it is written: “THE EARTH LIVES AS PEOPLE THINK” (belly, earth, what, people, thought). This is a message from the ancestors, embedded in the alphabet. That is, as we think, so we live.

The statement that failure appears only in the lives of those who admit its possibility is absolutely correct. A person who views the world through a pessimistic lens and does not believe that he has the ability to achieve anything is practicing what is called a negative mindset. That's why it's important to learn to be lucky and fortunate. In order to establish a psychological attitude towards success, it makes sense to use the following algorithm of actions:

• Many people start the day with destructive thoughts that they have lived another aimless day, that inevitable old age has become even closer. Change this mental vector to the opposite one. Think about the fact that the world has given you one more day in order to realize your potential and achieve certain goals. Concentrate on the fact that the next day will bring you a lot of interesting acquaintances and vivid experiences. Go to bed and wake up thinking about luck. Thus you will tune in for positive achievements.
• In the morning, in front of the mirror, practice the psychological mindset for good luck. Instill in yourself that at the moment your age is ideal for self-realization. Think about what every day and every year has great value for you. Concentrate on the thought that you will be able to experience the full range of positive emotions. Think and find confirmation that you are becoming wiser and better every day. The next year of your life will bring you new events. Always use a good luck mindset, especially when you realize that there is something you don’t like about yourself.
• Don't get hung up on any flaws in your appearance. Any negative thoughts in this direction must be replaced by the realization that you are a unique person. Think that you like the way you look and that you are not like anyone else. Your appearance is attractive and unique. Every day you become more beautiful, and your thoughts only increase your charm. Be sure to appreciate your external data.

Not knowing how to set yourself up for success. start by overcoming the fear of failure on your path to future success. To do this most effectively, practice the meditation exercise below:

• During the day, take a couple of breaks, sit comfortably in a chair and close your eyes, imagine your goal as a target. Visualize your will as an arrow. You need to concentrate exclusively on your goal, not on what other people expect from you. After that, increase your desire and release the arrow so that it hits the target.
• It wouldn’t hurt to imagine yourself as a magnet that attracts fortune. Sitting in a chair, begin to create an image of luck in your head. Pull her towards you, imagining that you are a big magnet.
How to set yourself up for positivity (video on the topic)

Setting up for luck will be more effective if you start practicing the training below:

• Set a goal to discover something useful while walking down the street. If you pay close attention, you are sure to discover something valuable. Don't be surprised if you get lucky, since you've already set yourself up for good luck. You should cultivate this feeling in yourself constantly. By practicing this training for several days, you can significantly strengthen your faith in your capabilities and in yourself.

Since attracting good luck can be difficult, use additional techniques that will neutralize your qualities that contribute to failure:

• Sitting in your favorite chair and closing your eyes, visualize the inscription on the rainbow that reads: “I am lucky.” Evaluate how clear and bright the letters you see. If the inscription is not expressive enough, you need to mentally erase the inscription and create a new one, which will be clearer, more voluminous and bright. When the perfect rainbow is created, say to yourself in a thunderous voice: “I am lucky!”
• Create an image of your luck in your head, and then feel that you are inseparable from it. Awareness of this fact should penetrate into every cell of your body, into every particle of consciousness.
• Visualize a slab of expensive stone on which you mentally write in bright letters: “I am lucky!”

This training will be most effective if you practice it for five minutes daily.

Remember that your success must be consolidated. It will not be superfluous to praise yourself for any, even minor, victories. Positive accomplishments that happen during the day are worth praising yourself for. It is impossible to overdo it. When alone with yourself, you can even say out loud: “How lucky I am!” It wouldn't hurt to pat yourself on the back.

Every time before you go to bed, do not forget to have a positive attitude. Before going to bed, visualize yourself in a green meadow. Let the aroma of cut grass be the smell of good luck for you. After the warm summer rain, the rays of the sun caress your body. A bright rainbow hangs above you, on which in capital letters It says: "I'm lucky." Try to empathize with this phrase as much as possible. Accompany all images with music - the anthem of your luck. You should come to the understanding that success is always with you, that you are always lucky. Think that you will be able to conquer many more peaks. Your soul will feel joyful and light. Self-confidence will come to you automatically. As a result, you will fall asleep with a feeling of languid anticipation of tomorrow's positive achievements.

Now you know how to tune in for luck. By practicing the exercises described above, you will quickly notice changes in your life.

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I read all sorts of recommendations on visualizing desires, etc. but, excuse the jargon, this is bullshit! I don't believe in this. It all depends on the character of the person. If you have a core, then it is there and nothing can break it, not failures, not blows of fate, nothing! And if you are lazy by nature, no matter how much you lie on the grass, don’t draw letters on the rainbow)), nothing will help. Some kind of Oblomovism! Such articles, and even more so sites, are meant to calm the modern Oblomovs’ own conscience. Well, they will break off in the end, painting pictures of rosy prospects)).

Although I personally do not see anything destructive in these texts, and even moreover, I consider them useful, I generally try to avoid this topic because of its hackneyed nature and ambiguous understanding. Of course, there are people who think that positive thinking is a panacea for all troubles and adversities, and yet all those who mentally tune in to the positive and practice visualization cannot be called quitters and slackers. Haven't you thought that such things go well with being active? And in any case, changing a minus to a plus won’t hurt anyone.

“The world we have created is a product of our thinking; this world cannot be changed without changing our thinking.”
Albert Einstein

ADMiNu, I didn’t even say that EVERYONE who practices visualization is quitters and slackers. It depends on the person’s psychotype. If a person is a pessimist in kind, then he will not wait for abstract luck to descend on him from the rainbow. Such a person will simply do everything possible to forget about troubles, i.e. generally remain in a normal state of mind. And he will succeed. I always remember a picture from a book of my childhood. The same situation, imagine in your imagination)). A village house, a porch, it’s winter outside, snow lies and falls all around. A joyful, naked man stands on the porch, waving his arms and exclaiming: Eh! Fine!. On another page of the book is the same picture: House, porch, snow, man. but already in a fur coat, a scarf, a hat with earflaps, his face was suffering, he wrapped his arms around himself: IT’S COLD! Here's your reaction different people for the same situation! Optimist and pessimist. That's right, as Albert Einstein said: “The world we create is a product of our thinking. I don’t want to say that you shouldn’t write such articles. They have a place to BE. But they are too abstract. And I’ll say it anyway: For peace of mind. Active activity is combined not with inscriptions in the head, but with a specific dream, i.e. a goal that needs to be imagined down to the smallest detail (by the way, I read something similar on your website somewhere). Constantly think about your specific dream, draw it, but it’s better on paper. And, albeit in small steps, but move tirelessly, every day.

Now I don’t know what to think. after Nadezhda’s words.

I have no idea whether I’m an optimist or a pessimist, anything can happen in life. It happens that some task ruins your mood, and you don’t know how to solve it or how to ignore it, and that’s when such techniques are useful. I sat down / lay down / twirled the hoop, thought (visualized =)) how cool it would be when I solved the problem, and, inspired, I began to unwind the ball. It unwinds almost always =) Thanks to the author!

The most important thing for a person is to want to change his life for the better, and if he reads such articles and is interested in this, it means that even though he is a pessimist, even though he is an optimist, he will succeed! and he strives for this.