Why vitamins during pregnancy? The best vitamins for pregnant women: from planning to feeding. Lonopan for pregnant women

A well-designed diet during pregnancy is the key to health expectant mother and her baby. But even the highest quality and varied food products are not able to provide the body with all the necessary substances necessary for the successful gestation and full development of the fetus. Vitamins for pregnant women, available in the form of pharmacological preparations, will help cover the increased need for mineral components and organic compounds.

According to research conducted by the World Health Organization, women who eat well only need to take folic acid and iron supplements. Pregnant women whose diet is far from what is recommended by doctors must, in addition to the substances mentioned above, also take multivitamin complexes that will compensate for the deficiency of components essential for the development of the child.

In general, the prescription of certain drugs is carried out in accordance with the individual characteristics of each woman, taking into account medical history, age, climatic conditions and working conditions. Multivitamins are necessarily prescribed for multiple pregnancies, vegetarian women, chronic diseases of the gastrointestinal tract and the presence of bad habits.

If a second pregnancy occurs less than two years after the previous one, you should definitely take vitamins.

There are also opponents of taking synthetic drugs, who consider it inappropriate to include them in the diet. In their opinion, all useful substances can be obtained from food, as it was in the time of our ancestors. However, the statement does not stand up to criticism, since the quality of food these days leaves much to be desired. Therefore, you should not risk your own health and the condition of the baby, guided by these statements.

Essential vitamins for pregnant women

Currently, scientists know 13 vitamins, each of which has a specific effect on the human body. All of them participate in physiological and biochemical processes occurring in organs and tissues, affect metabolism and prevent various changes and disorders in cells. During pregnancy, the most important are 4 vitamins and 3 chemical elements.

1. Vitamin B9. Participates in the formation of the neural tube and brain of the unborn baby. Folic acid promotes the proper development of the placenta, serves as the prevention of miscarriages, frozen pregnancies and embryonic defects.
2. Vitamin A. Participates in the development of bone tissue, mucous membranes and retina, promotes the production of red blood cells and ensures optimal blood counts.
3. Vitamin C. Increases immunity and resistance to pathogenic bacteria, facilitates the absorption of iron.
4. Vitamin E. Plays an important role in the development of the placenta, regulates blood circulation and blood clotting, prepares the baby's lungs, reduces the risk of anemia and the threat of self-abortion.
5. Calcium. It is part of bone, connective tissue, dentin, and promotes the proper development of internal organs, skin, and eyes.
6. Iodine. Helps the fetus receive hormones from the mother’s body, ensures the formation of a healthy brain, genitals, heart muscle, and musculoskeletal system.
7. Iron. Serves as a prevention of anemia, participates in the delivery of oxygen to the growing fetus.

The best vitamins for pregnant women should contain at least all of the listed substances and additional components that can be prescribed by a doctor according to indications.

The norm of vitamins during pregnancy

The rate of consumption of certain organic and inorganic compounds differs among people of different categories. For women carrying a child, the following vitamin standards have been established:

• B9 – 0.8-1 mg;
• B1 – 1.5-2.0 mg;
• B5 – 4-7 mg;
• A – up to 2500 IU;
• D – 400-600 IU;
• E – 10-15 IU;
• B2 – 1.5-2.0 mg;
• B6 – 2.5 mg;
• B12 – 3.0-4.0 mcg;
• B3 – 15-20 mg;
• C – 70-100 mg;
• K – 65-80 mcg;
• N – 30-100 mcg.

Of the microelements, the mother's body should receive the most calcium (1000-1200 mg), phosphorus (1200 mg), magnesium (320-355 mg) and iron (30-60 mg).

Vitamins by trimester

Every three months of pregnancy is a certain stage in the development of the developing fetus. As the child grows and develops in the mother’s womb, the needs for certain substances coming from outside also change. Hypo-, hypervitaminosis, deficiency or excess of minerals can lead to serious consequences for the fetus and can have a negative impact on the woman’s health.

1st trimester

The first 12 weeks of gestation are the period of formation of the fetal nervous system, which ensures the formation of mental functions after birth. Folic acid, which must be supplied in sufficient quantities, is responsible for the favorable completion of this process.

Pyridoxine (vitamin B6) will help prevent toxicosis, convulsive symptoms and increased nervousness. It is also involved in the formation of the fetal nervous system, but the drug is prescribed from the eighth week of pregnancy. To ensure that pyridoxine is well absorbed, it is taken together with the macronutrient magnesium.

Vitamin A is included in the diet at the end of the 1st trimester and continues to be consumed at the beginning of the second. Retinol will help maintain the correct proportions of the embryo, since at this time it begins to grow rapidly and increase in size.

2nd trimester

During this period, a woman urgently needs calciferol - vitamin D for pregnant women ensures active and rapid growth of the baby. A lack of this vitamin leads to the formation of intrauterine rickets - the bones do not acquire the necessary hardness, and the musculoskeletal system is formed incorrectly.

Tocopherol (vitamin E) should be included in the second trimester vitamin complex. It has a beneficial effect not only on the growth and development of the child, but also ensures good distensibility of the uterus, normal functioning of the placenta and reduces the risk of premature birth.

Starting from the 12th week, the need for minerals, in particular calcium and iron, increases, since they are actively spent on building the skeleton and forming the baby’s blood cells.

Last trimester

There is no need for folic acid at this time, so it can be canceled. Until the end of pregnancy you will have to take vitamins B6 and E, as well as iron and calcium supplements. They will support the fetus at the stage of final formation of internal organs and will serve as a prevention of developmental delays.

Popular vitamin and mineral complexes

Women who are planning the birth of a baby and are responsible for their own health should listen to medical recommendations regarding the use of a complex of vitamins for pregnant women.

Modern pharmacological companies offer a large selection of drugs to maintain the health of the mother and the full development of the body of the future newborn. It is difficult to say which one is better or worse - each product has a useful composition aimed at solving a particular problem.

Elevit

A multivitamin complex, which is available in the form of grayish-yellow tablets. The product contains 12 vitamins (A, E, D3, C, group B, PP) and 7 minerals (manganese, magnesium, phosphorus, iron, calcium, zinc, copper).

The dose of each substance is carefully selected according to the needs of the mother's body and the growing fetus. Elevit is prescribed for the prevention of hypovitaminosis in case of malnutrition in women, as well as for individual indications. The recommended daily dose of the drug is 1 tablet.

Elevit pronatal tab. p.o No. 100

Vitrum

The drug, developed by American pharmacists, is offered to customers in two forms: Prenatal and Forte. Both complexes are intended for pregnant women, but have different compositions and percentages of components. Vitrum Forte has a richer content of substances - this includes iodine, beta-carotene, calcium pantothenate, biotin, copper oxide, manganese, molybdenum, selenium and chromium.

Both versions are enriched with vitamins: A, E, C, B1, B2, B3, B6, B9, B12, D3, as well as macro- and microelements - iron, calcium, zinc.

Vitrum Prenatal is taken as a prophylactic during gestation, and Forte is intended to solve specific problems of the physiological state of the pregnant woman.

Vitrum prenatal tab. p.p.o. №100

Femibion

A complex that contains the optimal amount of folates (folic acid) and nutrients (minerals). An additional element of the product is the patented substance metafolin - a biologically active form of vitamin B9, which is absorbed much better than folic acid in its usual form. Therefore, the drug is intended for patients whose body is not able to fully convert and absorb B9.

In addition to the 9-component vitamin mix, Femibion ​​contains iodine, which is essential for the health and full functioning of the thyroid gland.

The form of the drug labeled “1” is prescribed when planning conception and in the first 12 weeks of gestation, and the form labeled “2” - starting from the second trimester of pregnancy.

Femibion ​​natalker i tab. p.o No. 30

Alphabet

The full name of the product is “Alphabet of Mom’s Health.” The peculiarity of the drug is that one blister contains tablets of three colors - pink, blue and milky. Each of them is intended for use strictly at certain hours - respectively, in the morning, afternoon and evening.

The developers of the product claim that this approach allows a pregnant woman or nursing mother to receive 30% more nutrients compared to other popular complexes.

Each tablet contains a specific list of nutrients and vitamins that are best absorbed at a specific time of day.

Alphabet classic tab. No. 60

Pregnakea

Multivitamins for pregnant women, produced in the form of dark brown gelatin capsules. The drug contains a standard set of vitamins and minerals with only one difference - Pregnakea does not contain calcium, so if there is a deficiency of this macroelement, the drug will not be suitable.

Otherwise, the complex has a beneficial effect on the body - it regulates metabolic processes, increases the defenses, immunity, vitality and physical activity of the pregnant woman, and prevents malformations of fetal development.

One capsule per day will be enough to compensate for the deficiency of vital components.

Pregnakea caps. No. 30

Materna

Materna is a vitamin for pregnant women, the positive effect of which is due to a carefully selected combination and concentration in combination with important nutrients.

The coated tablets contain vitamins B9, B5, B12, B2, B1, B6, C, E, D. The nutrients here include iron, manganese, zinc, iodine, chromium, and selenium. The calcium content in the composition is especially valuable, the lack of which is extremely acute in the last months of bearing a child.

The dose and regimen of taking the drug is developed by the attending physician in accordance with the individual needs of the pregnant woman.

Prenatal vitamins

The composition of these pills fully corresponds to the physiological needs of the female body during pregnancy and provides it with 75% useful substances.

Complivit Mama will be useful for nursing mothers and those who are just planning to conceive.

The components of Complivit are able to be absorbed into breast milk what the baby provides useful vitamins and minerals.

Complivit Mama for pregnant and lactating women tab. p/o captivity. No. 60

Multi-tabs Perinatal

The pharmacological agent is a source of folic acid and iodine, which contributes to the harmonious formation of the fetus and optimization of the level of female hormones. The drug serves as a prevention of stillbirth, intrauterine malformations, malnutrition and vascular disorders of the embryo. The rich vitamin and mineral composition provides the mother’s body with everything necessary for good health, excellent mood and an easy pregnancy.

The tablets are taken orally without chewing once a day. It is necessary to drink the product with plenty of purified water for better absorption.

Multi-tabs perinatal tab. p/o captivity. No. 60

Other complexes

The list of multivitamin complexes for expectant mothers goes on. Their composition is largely similar, but each woman gets the opportunity to choose the best drug for herself, which will not cause allergic reactions and will be affordable for the family budget.

What else do pharmacies offer:

• Emfetal;
• Amway;
• Pregnavite;
• Magnelis;
• Orthomol;
• Fertilovit;
• Pregnazon.

The advantage of vitamins in tablets is the ability to accurately control and regulate the dosage of nutrients, which is difficult to do when consuming regular foods.

The importance of choosing medications with your doctor

Any multivitamin complexes are not harmless drugs that a future woman in labor can prescribe for herself. An excess of substances, as well as their deficiency, can lead to serious consequences for the fetus and mother.

For example, abuse of tocopherol leads to impaired platelet functionality, oversaturation with calciferol causes calcification of the placenta and fetal skeleton, and an overdose of ascorbic acid is fraught with kidney disease.

Therefore, doctors strongly advise not to self-prescribe medications and strictly follow the dosage prescribed by the gynecologist. Pharmaceuticals often cause allergic reactions, so it is necessary to reconsider their use and select products that will be well tolerated by the female body.

Individual characteristics, medical history, living conditions, blood counts - all this should be assessed by the doctor before prescribing this or that vitamin complex.

The simultaneous use of several medications containing a complex of vitamins and nutrients is not recommended during pregnancy.

Conclusion

Pregnancy is a wonderful and at the same time difficult period in a woman’s life. Right organized meals will allow you to saturate the body with the necessary substances for the successful bearing and feeding of a child.

But vitamin preparations cannot be ignored either - they will allow you to clearly control the intake of the most important components in the diet and will serve as the prevention of serious pathologies of the embryo.

A proper lifestyle during pregnancy is the key to the health of the unborn baby, so it is very important to follow the recommendations not only regarding rest, physical activity and work schedule, but also pay attention to nutrition during pregnancy. Most of the vitamins and microelements that are so necessary for the health of the mother and the proper development of the baby come from food. Doctors often prescribe vitamin complexes to expectant mothers to compensate for the lack of nutrients. Let's figure out when and what prenatal vitamins should they be taken and what are they actually needed for?

Multivitamins during pregnancy Not everyone needs to take it. If a woman has a normal diet, then she can receive nutrients in the right doses from food. The main thing is to know what and in what quantities to eat, because at different stages of pregnancy, mother and child need a different set of nutrients and vitamins.

Video: Do ​​pregnant women need vitamins?

Vitamins for pregnant women: 1st trimester

During this important period, expectant mothers should definitely take folic acid, calcium, vitamins C, A, E, and iodine.

You can't ignore vitamin B9. Supplements with a high content of folic acid should be taken 2-3 months before conception and continued until the end of the 1st trimester of pregnancy.

Your doctor can select the required dosage depending on the condition of the body: it is 0.4-0.8 mg per day.

If a woman has been taking hormonal contraceptives for a long time, the dose may be higher.

Water-soluble folic acid prepares the body for conception, it promotes cell division, the formation of the placenta, and the correct transmission of information at the genetic level. Timely intake of folic acid will reduce the risk of miscarriage or miscarriage. It is very important to take the vitamin during weeks 2-4 of pregnancy, when the fetal neural tube is forming, from which the brain later forms.

If a woman’s body lacks this vitamin, this can lead to developmental defects in the baby – nerve hernias and underdevelopment of the brain. Folic acid is also involved in the production of hemoglobin; with its deficiency, folate deficiency anemia develops, which is characterized by symptoms such as pallor, constant fatigue, shortness of breath, and dizziness. A pregnant woman may be bothered by periodic abdominal pain and discomfort in the spleen area. Lack of folic acid during pregnancy not only has a negative impact on the mother’s condition, but is also dangerous to the baby’s health. It is worth knowing that we get approximately 50% of the vitamin requirement from our daily diet, so doctors often prescribe this drug additionally.

Where is folic acid found? – In legumes, spinach, asparagus, Brussels sprouts, chicken and beef liver, wholemeal products.

Such complexes should be taken both before the expected pregnancy and during the first trimester. Then they take a break and continue drinking only 2 months before giving birth.

The optimal dosage of vitamin A should not be higher than 5000 IU; during pregnancy it decreases to 2500 IU. Excess vitamin can lead to improper development of the nervous and cardiovascular systems of the fetus. Vitamin A is necessary for the development of the child's visual system, skeleton and nervous system.

A good source of vitamin A is fish fat and liver. Among plant sources, it is worth highlighting dried apricots, carrots, celery, sea buckthorn fruits, rowan berries, apricots, rose hips, peaches, tomatoes, and bell peppers. Do not forget that vitamin A is absorbed only with fats, so it is advisable to season fruits and vegetables with cream or sour cream.

It is advisable to take it shortly before conception and during the first three months of pregnancy. Its daily dose is 15 mg.

Vitamin E during pregnancy helps normalize hormonal levels, stabilizes the menstrual cycle and promotes conception. In the first trimester, vitamin E is involved in the creation of the placenta and prevents abortion.

This vitamin is found in sunflower, corn, olive and sea buckthorn oil. Among the plants, it is worth highlighting rose hips, tomatoes, lettuce, peas, parsley and spinach. Some vitamin E is found in eggs, liver, meat and dairy products.

Vitamins for pregnant women: 2nd trimester

In the second trimester, expectant mothers can breathe easy - the manifestations of toxicosis are reduced, the body is completely rebuilt to the new rhythm of life, and pregnancy becomes more noticeable. Of course, the expectant mother develops an appetite, so the quality and quantity of food consumed must be monitored. At this stage, the body of mother and baby really needs calcium, iodine and iron.

Most often it is prescribed for 4-5 months, contraindications are disorders of the thyroid gland. The daily requirement of iodine is 250 mg.

This element is necessary for the production of hormones that are responsible for the formation of the baby’s support system and substances responsible for mental development. Due to a lack of iodine, the expectant mother's metabolism is disrupted, chronic fatigue appears, nails and hair lose their natural beauty, and the skin becomes dry.

Sources of iodine can be sea salt, dried figs, kelp, seafood, and sea fish.

Calcium.

Vitamins for pregnant women 2nd trimester also include calcium. Its daily intake should be 1500 mg.

Everyone knows that this element contributes to the formation of normal
skeleton, participates in the formation of the endocrine system and kidneys. If the expectant mother does not get enough calcium from her food, the doctor may prescribe vitamins.

When it comes to natural sources of calcium, the top spot belongs to fermented milk products. Calcium absorption is inhibited by animal fats, so it is advisable to choose low-fat foods. It is also worth including cabbage, kohlrabi, and broccoli in your diet.

Vitamins for pregnant women: 3rd trimester

The 28th week of pregnancy marked that the woman has successfully overcome 2 trimesters and entered the most crucial phase. During this period, the active formation of the child’s organs occurs, and the load on the mother’s body increases significantly. Therefore, proper nutrition and daily routine are not a luxury, but a necessity. Pregnant women definitely need vitamins A, C, D and iron.

Video: About the Elevit product line

Iron.

This element is the best prevention of anemia, it eliminates muscle weakness and keeps the uterus in good shape. Iron is especially important for women who are at risk of miscarriage. The normal level of iron in the blood is 15; if this figure is reduced to 12, it means that the pregnant woman has a hidden deficiency of this element.

The best source of iron is veal, followed by turkey, pork and rabbit. The body absorbs 11% of iron from fish, and only 3% from eggs. This element is less absorbed from foods of plant origin. Coffee and tea block the absorption of iron, so in the third trimester it is advisable to drink plain water and fresh juices.

Vitamin D.

The list would be incomplete without vitamin D. It is prescribed to almost all women in the 3rd trimester as a prevention of rickets in the unborn child.

The expectant mother should take 400 IU of vitamin D per day. It is necessary for the proper formation of the baby’s skeleton and the development of the cardiovascular system.

There is almost no vitamin D in plant foods. Its main sources are fish oil, fish, it is advisable to eat the liver of salmon, cod, and other varieties. There is also a certain amount of this element in egg yolks, milk, and butter.

Video: Vitamins for pregnant women

Vitamin C is required to be taken in the 1st and 3rd trimester of pregnancy. If the expectant mother has a habit such as smoking, vitamin C should be taken before conception.

The daily norm of this vitamin is 90-100 mg. It is necessary for the formation of the placenta and membranes of the fertilized egg. It also supports the mother's immunity,
otherwise, the expectant mother and baby would be defenseless against infections and pathogens.

Vitamin C is found in potatoes, cabbage, sweet peppers, carrots, parsley and dill, and various citrus fruits. When exposed to air, vitamin C loses its properties.

Eat right and don’t neglect vitamins, we wish you and your baby health!

Pregnancy is a joy for a woman and a burden for her body. After all, now not only the expectant mother needs good nutrition, but also the little miracle growing inside her. Even a balanced diet no longer meets the needs for nutrients. For example, ladies who are in an interesting position need one and a half times more calcium, folic acid and iron. A lack of these elements can lead to abnormalities in fetal development.

Today in pharmacies you can find numerous drugs designed to support women’s health for the important nine months. The TOP 10 best vitamins for pregnant and lactating women in 2017-2018 will help you make the right choice. When compiling the rating, feedback from the female audience and the opinion of gynecologists were taken into account.

Summary table: Rating of the best vitamins for pregnant women

Multi-tabs Perinatal

Complex vitamins from the Danish manufacturer Ferrosan A/S are developed taking into account the needs of the expectant mother’s body and contain all the necessary elements.

Multi-tabs Perinatal does not contain fatty acids (Omega-3) - doctors advise taking them additionally. The complex is also recommended during the feeding period. You should stop taking the drug if you have kidney problems or signs of hypervitaminosis.

Indications for taking the drug are:

• preparation for conception;
• decreased immunity;
• replenishment of nutritional deficiencies;
• environmentally unfavorable area of ​​residence.

✅ Benefits:

• compound;
• efficiency;
• price.

❌ Disadvantages:

• there is a possibility of exacerbation of gastrointestinal diseases;
• may cause an allergic reaction.

Complivit "Mama"

Inexpensive but effective vitamins made in Russia. In each trimester of pregnancy, the body requires different substances. In the first weeks, it is recommended to take folic acid, iodine and vitamins E, A and D. Next, you should supplement your diet with calcium, iron, phosphorus and zinc. In recent months, vitamins C, K and B are needed.

The product contains no synthetic additives or dyes. You should think about taking Trimester 1 at the stage of pregnancy planning, especially if a woman has low hemoglobin.

Based on this, the manufacturer produces three compositions of the complex:

• 1st trimester - Trimester 1;
• 2nd trimester - Trimester 2;
• 3rd trimester - Trimester 3.

✅ Benefits:

• price;
• tablet size;
• compound;
• availability in pharmacies.

❌ Disadvantages:

• lack of iodine;
• possible allergic reactions.

Prenatal Nutrients, Solgar

The first thing you need to pay attention to when choosing vitamins for pregnant women is the composition. The complex from Solgar has been produced since 1947 and contains chelated forms of minerals that are perfectly absorbed by the body. The second important factor: vitamin A here is represented by natural beta-keratin, and not synthetic retinol.

Those whose pregnancy has caused problems with hair and facial skin should pay attention to the drug. Prenatal Nutrients contain 100% of your daily value of vitamin E, biotin and zinc. These substances improve the nutrition of hair follicles. They moisturize the epidermis, making the skin elastic. Among the components there is L-cysteine, an amino acid that is part of the skin protein.

✅ Benefits:

• efficiency;
• gluten free;
• chelated forms of minerals;
• compound;
• economical packaging (240 tablets).

❌ Disadvantages:

• price;

AlfaVit "Mom's Health"

The complex, popular in Russia, contains 13 vitamins and 11 minerals. The advantage of the drug is safe dosages that exclude hypervitaminosis. Taking AlfaVit “Mom’s Health” will help stabilize the emotional state, increase immunity and improve a woman’s well-being throughout the three trimesters.

The manufacturer took into account the rules of compatibility of the components included in the drug. Thus, vitamin D should be taken with calcium, and vitamin B2 enhances the effect of vitamin B6. The daily dose of the complex consists of three tablets. Each contains only elements that suit each other.

✅ Benefits:

• price;
• dragee size;
• separation of vitamins and minerals;
• compound.

❌ Disadvantages:

• synthetic dye;
• individual intolerance.

Just Once, Prenatal Multivitamin, Rainbow Light

The advantage of the Just Once multivitamin complex from the American manufacturer Rainbow Light is that minerals (calcium, iron, zinc, copper, potassium, molybdenum and manganese) are presented in citrate and chelate forms, which are best absorbed by the body. Contains no lactose, gluten, yeast or gluten. This means that the drug does not cause allergies.

One tablet a day will provide the body with the substances necessary during the nine months of pregnancy. Doctors recommend taking this drug in the early stages, or even better, six months before the planned conception.

✅ Benefits:

• compliance with standards for taking vitamins and minerals;
• lactobacilli and enzymes in the composition;
• economical packaging;
• ratio of quality and price.

❌ Disadvantages:

• lack of fatty acids;
• tablet size.

Femibion ​​Natalcare 2

The second trimester of pregnancy is the time when toxicosis decreases, constant fatigue goes away, and the expectant mother feels better. At the same time, the weight of the fetus increases, reaching 14-20 g. The little man grows and requires more nutrients. During this period, doctors recommend that women take vitamins, even if they have not done so before.

When developing the drug Fembion 2, the manufacturer took into account the rules of compatibility of taking vitamins and minerals. Do not be surprised that the composition does not contain iron and calcium. The body does not absorb these two substances taken together with other components of the complex. They must be consumed separately.

Release form of the drug: tablets containing folic acid, 9 vitamins and iodine, as well as capsules with fatty acids and vitamin E.

✅ Benefits:

• safety;
• compound;
• no side effects;
• convenient form.

❌ Disadvantages:

• price.

Vitrum Prenatal Forte

A good drug with a balanced composition that replenishes the mother’s and unborn child’s body’s need for essential vitamins and minerals. The complex contains 23 components, the task of which is to increase immunity, improve the functioning of the cardiovascular and nervous systems, accelerate metabolism and eliminate toxins.

One tablet of Vitrum Prenatal Forte contains 60 mg of ferrous fumarate, which eliminates the occurrence of anemia in pregnant and lactating women. Bonus - improved emotional background and a surge of vitality.

✅ Benefits:

• balanced composition;
• no side effects;
• ease of use (1 tablet per day).

❌ Disadvantages:

• tablet size;
• individual intolerance;
• dye included.

Vitamin Code, Raw Prenatal, Garden of Life

The list of vitamins would be incomplete without the complex of the American brand Garden of Life. The manufacturer abandoned the use of GMOs, artificial and animal ingredients in favor of natural ingredients. In addition, you will not find gluten in the company's products.

The uniqueness of the complex for pregnant women is that its components are obtained from raw products. This means that no synthetic substances or heat treatment were used in their production process. The composition is vegetable, which has a beneficial effect on the absorption of vitamins by the body. Important components of the complex are probiotics, iron and folic acid. Raw Prenatal contains vitamin D3, which helps improve the absorption of calcium and phosphorus, as well as ginger, which reduces nausea.

Attention! The product is natural and may cause allergies. Release form: capsules made from vegetable cellulose.

✅ Benefits:

• efficiency;
• compound;
• suitable for vegetarians;
• no gluten.

❌ Disadvantages:

• price.

For healthy intrafetal development of a child conceived in the autumn and winter months, vitamin D is necessary (the preferred form is cholecalciferol). At times of the year when the sun is inactive, the expectant mother should take 800-1,000 IU of the drug per day. The maximum dose is 2,000 IU. In summer, a pregnant woman needs to reduce its consumption to 500 IU.

Elevit Pronatal

You should start taking Elevit 3-6 months before the expected conception. This is especially true for women planning pregnancy in the autumn, when the season for fresh vegetables and fruits has already passed. During breastfeeding, the drug will also not be superfluous - at this time, the body of the mother and child requires double doses of calcium.

The complex contains 12 vitamins, 4 minerals and 3 microelements. With it, the first trimester will be much easier - the pills do not cause nausea and constipation. Women taking Elevit note improved hair condition and a decrease in emotional instability.

✅ Benefits:

• hypoallergenic;
• efficiency;
• ease of use (1 tablet per day);
• no side effects.

❌ Disadvantages:

• lack of iodine;
• small dose of vitamin D;
• tablet size;
• price.

Orthomol Natal

According to experts, Orthomol Natal is the best multivitamin today. This is confirmed by numerous positive reviews. It is suitable not only for pregnant and lactating women, but also for those planning a happy event. The drug will provide the body with all the necessary vitamins and microelements. The ingredients include fatty acids, antioxidants, iodine, magnesium and calcium, which, among other things, will solve the problem of hair fragility and loss. The composition includes probiotics, so Orthomol Natal will cause an increase in immunity.

Vitamins are available in two forms: capsules/powder and capsules/tablets. Packages are designed for 90 and 270 days of use.

Important! The company Orthomol Pharmazeutische Vertriebs Gmb has developed a complex for men, Orthomol Fertil Plus. It contains zinc, selenium, Omega-3, eicosapentaenoic acid, L-carnitine and N-acetylcysteine. These substances can improve the quality of seminal fluid, which affects the health and motility of sperm.

✅ Benefits:

• compatibility with any diet prescribed by a doctor;
• balanced composition;
• visible result;
• separate intake of vitamins, minerals and fats.

❌ Disadvantages:

• price.

Opinion of obstetricians-gynecologists

Doctors agree that you need to start taking vitamin complexes while planning your pregnancy. To avoid hypervitaminosis, doctors recommend that women undergo an examination, including donating blood for a biochemical analysis. When purchasing medications, you should pay attention to the doses of vitamins and minerals indicated by the manufacturer - they should not exceed the norms recommended by gynecologists. At the slightest sign of an allergic reaction, you should seek medical help.

Absolutely every person needs vitamins and minerals, and a pregnant woman is no exception; rather, she is the one who needs it doubly. The reason for this state of affairs is the growth and active development of the fetus.

Deficiency of vitamins and microelements, including in the first trimester, can have a bad effect on the formation of vital organs and the health of the child in general. Therefore, it is so important to saturate your body with these beneficial substances every day. Special vitamins designed taking into account the needs of a pregnant woman will help solve this problem. What vitamins should pregnant women take?

It is known that everything necessary for a person vitamins and minerals found in food. This is true, however, it is worth noting that we are talking about .

Alas, it is not always possible to monitor your diet and get all the necessary substances from foods. It is for this reason that very often pregnant women need taking vitamin complexes. Let's consider the main questions on this topic.

Can pregnant women take vitamins?

No doctor can give a universal answer to this question. On the one hand, a lack of nutrients will have a bad effect on the health of the unborn baby. But it should be remembered that their excess will also not be beneficial. The vitamin complex has a standard composition and is not adjusted individually to the needs of each woman, but the need depends on the region of residence, nutritional conditions and even the time of year.

Should pregnant women take vitamins?

As with many health issues, in this case the truth lies somewhere in the middle. If before pregnancy a woman had a deficiency of some vitamins or microelements, especially B12 and iron, and the situation is also aggravated by the cold season, then taking a special complex is quite justified. In addition, due to allergies to certain foods from which we obtain nutrients, it is also recommended to take vitamins. In the case when a pregnant woman eats fully and correctly, and besides, it’s summer outside and that means that you can eat fresh fruits and vegetables every day, there is no point in taking artificial vitamins.

Need additional vitamins women over 30 years of age and women whose previous pregnancy ended unsuccessfully or whose child was born with anomalies.

Contraindications

As before using any medications, before taking vitamins as well. need to know the side effects.

If speak about contraindications, then first of all it is urolithiasis and an excess of vitamins A and D, as well as iron and calcium. Their uncontrolled use can cause health problems.

The need to consult a doctor and proper nutrition

Before you start taking a special vitamin complex for pregnant women, it is necessary to consult a doctor. Only he, having assessed the state of your health, can make the right decision about the advisability of prescribing vitamins. I would also like to note that it is still better if a pregnant woman adjusts her diet and thus receives all the vitamins and other beneficial substances in their natural form from food.

How many and what vitamins are needed for a pregnant woman?

What vitamins should women take when planning pregnancy?

Folic acid or B9. One of the important vitamins that are recommended for those planning pregnancy. Its role in the birth of a new life can hardly be overestimated: it is responsible for the growth and development of cells, the correct formation of the neural tube, brain and soft tissues of the body.

A deficiency of this vitamin can lead to serious fetal defects even in the initial stages of pregnancy, and even when the woman is not yet aware of her situation. That is why gynecologists prescribe folic acid at the time of planning. As a rule, it is recommended to take this vitamin separately, since its share in multivitamin complexes is small. The norm of folic acid entering the body is 400 mcg.

B vitamins. We are talking about vitamins B1, B2, B6 before pregnancy. They are necessary already at the initial stage to ensure the normal development of the brain and nervous system as a whole. Also, these vitamins contribute to the growth and proper formation of the skeleton and muscles of the unborn child.

What vitamins to take in the first trimester of pregnancy

During early pregnancy, several more vitamins are added to the necessary folic acid.

Vitamin E. This is a vitamin that affects the ability to both give birth and give birth without pathologies. It is responsible for cell renewal. Also, vitamin E ensures the correct balance of hormonal levels necessary for conceiving a child. Normally, vitamin E should be supplied to the body in an amount of 100-300 IU per day.

Vitamin A. Provides the mother's body with resistance to infections, participates in the growth and strengthening of bones, hair and teeth. However, you need to be extremely careful with this vitamin, because its overdose can lead to pathologies. It is best to get it from natural foods. Its dose ranges from 250 IU per day.

With the beginning of the second trimester, they begin to play a leading role iodine, iron and calcium.

Iodine necessary to maintain the proper functioning of the endocrine system and metabolism of the mother and its formation in the unborn child. It is also involved in the mental development of the fetus. Ideally, a pregnant woman should receive at least 250 IU daily.

Calcium. Takes direct part in the formation of the skeleton, endocrine system and kidney function. It is best taken in the form of vitamins, since it is not very well absorbed from regular food. 1500 mg is the daily dose of calcium.

Iron. Necessary for the prevention of uterine tone. Also, iron prevents development and is involved in protein synthesis. Its amount per day is 30-60 mg per day.

Vitamins in the third trimester

In the later stages of pregnancy, a woman’s body especially needs iron and vitamins A, C, D. We have already mentioned the properties of the first two above, but we will consider the other two in detail.

Vitamin C. It has a direct effect on strengthening the immune system and increases the body’s resistance to various types of infections, which is so important at this stage of pregnancy. Its norm per day is 90-100 mg.

Vitamin D. Prescribed for the prevention of rickets in an unborn child. Its dose is 400 IU per day. However, if pregnancy occurs in the summer, you can simply be in the sun more often.

How to choose and which complex of vitamins for pregnant women is better

What vitamins to take during pregnancy? In practice, there is no such thing as the “best” prenatal vitamins. You can look at reviews, ask your friends for their opinions, but this should not become a determining factor when choosing.

Choosing a vitamin complex also depends on the time of year, stage of pregnancy, health conditions and even the woman’s weight.

Here are the key points need to pay attention Firstly:

• compound;
• possible reaction of the body to specific components of the vitamin complex.

To choose vitamins, it would be better if you consult a specialist. Taking into account your health, characteristics of the course of pregnancy, time of year, place of residence and nutritional conditions, he will select which vitamins to take during pregnancy for you.

Rating of the TOP 5 best vitamins for pregnant women

To make it easier for you to navigate the variety of vitamin complexes available on the market today, we have highlighted the most popular of them.

1. Elevit. This popular drug contains 12 vitamins and 7 minerals. Its peculiarity is its high content of magnesium and folic acid, which is why gynecologists recommend it for women at risk of miscarriage. However, there is no iodine, so it must be taken separately.
2. Vitrum Prenatal. It contains all the vitamins a pregnant woman needs. Vitamins for pregnant women Vitrum Prenatal are especially rich in iron, which is necessary to prevent anemia.
3. Femibion. The complex takes into account the latest scientific developments. It is divided into two types: Femibion ​​1 - for the first trimester and Femibion ​​2 - for the 2nd and 3rd. Femibion ​​prenatal vitamins do not contain iron and calcium, which is due to a possible overdose.
4. Pregnakea. Another popular vitamins. Contains 11 vitamins and 5 minerals, including folic acid and iron. There is no iodine and must be taken separately.
5. Alphabet. The Alphabet vitamin complex for pregnant women differs from the others in that it is divided into 3 capsules containing a different set of vitamins. So, if a pregnant woman is allergic to a certain vitamin, then taking a tablet containing it can be avoided.

Video about vitamins during pregnancy

We present to your attention a short video in which a specialist answers popular questions about prenatal vitamins. What are they for? What and how much does it contain? Should I use them?

Pregnancy is a special period for any woman. At this time, the body is actively restructuring, and the main task of the expectant mother is to help him with this. Of course, we all know the role vitamins play for the body. Pregnant girls need these nutrients more than others. While waiting for a baby, a woman spends a lot of energy and must fully replenish her vitamin reserve. First of all, a balanced diet can help with this, but a significant part is covered by taking special complexes.

Let's figure out how to choose the most suitable vitamins for the happiest period for any woman:

1. Recommendation from specialists. It’s not for nothing that we mentioned this aspect first. Do not forget that when choosing any medicine, you must first consult with a specialist. An experienced doctor will take into account the characteristics of each organism and tell you which monovitamins or complexes are most suitable for you.
2. Components. Naturally, the benefits of any drug directly depend on its components. Experts believe that the main components of vitamin complexes for pregnant women should be: folic acid, iodine and calcium. Be sure to pay attention to the dosage of each element. In no case should you oversaturate the body with any substance - this can lead to unpleasant consequences, just like its deficiency.
3. Purpose. Prenatal vitamins are designed with the needs of women's orgasms in mind during this period. Depending on the period, the need for certain substances changes. Manufacturers offer highly targeted drugs containing several of the most important elements for each specific trimester. They can be either complex or consist of a single component.

Please note that the information is for informational purposes only and is NOT a guide to purchase or use. Selecting the right complex of vitamins can only be specialist!

There are contraindications. Consult your doctor.

The best vitamins for pregnant women in the first trimester

4 Multi-tabs Perinatal

Best reviews
Country: Denmark
Average price: 650 rub.
Rating (2019): 4.4

The Danish-made Multi-tabs “Perinatal” complex is designed specifically to maintain a woman’s well-being in the early stages of pregnancy. It has been collecting the best reviews for several years in a row and is the leader of the majority of votes on the forums. The composition included 11 vitamins (A, E, C, D3, and the whole group B) and minerals, for example: copper, calcium, manganese, iodine, chromium, iron. Equally important, the manufacturer did not use preservatives.

Thus, a combination of iron, magnesium, selenium, zinc, vitamins A, E will reduce the likelihood of anemia, which doctors often diagnose in pregnant women in the 1st trimester. And the combination of copper, selenium, zinc, iodine, folic acid and vitamin B6 will significantly affect the correct and systematic growth of the fetus. It is enough to take one tablet during or after meals for a month. Some women consider the only insignificant drawback to be quite large size tablets.

3 Elevit Pronatal

Most Appointed
Country: Germany
Average price: 1,800 rub.
Rating (2019): 4.6

Most often, Elevit Pronatal is recommended to women in the 1st trimester of pregnancy. This is due to the fact that the drug has a high content of folic acid (800 mcg). The composition is also enriched with vitamins A, E, PP, B5, iron, phosphorus, biotin, zinc, etc. This complex promotes the proper development of the fetus and reduces the likelihood of a miscarriage. Available in 30 or 100 pieces (for a month or three).

Due to the optimal content of essential elements for early pregnancy, you do not need to take additional vitamin B9 or iron. You should drink “Elevit” one capsule once a day, which is very convenient. The advantages of the drug include a rich composition, a sufficient number of elements important for the 1st trimester, availability and excellent quality. The only disadvantage we can highlight is the high price.

2 Femibion ​​Natalcare I

Selection of gynecology and obstetrics specialists
Country: Austria
Average price: 500 rub.
Rating (2019): 4.8

« Femibion ​​Natalcare I" was developed in an Austrian laboratory taking into account the needs of the female body in the first 12 weeks of pregnancy. This period is the most important stage for the initial formation of the fetus. The drug contains metafolin - a substance that replaces folic acid and is easily absorbed in the body. The composition is enriched with 9 useful vitamins and iodine.

"Femibion" softens the unpleasant manifestations of toxicosis and helps to endure this period easier. Recommended dosage is 1 tablet per day. The main advantage of the complex is the presence of many recommendations from experts. The advantages also include convenient use, excellent reviews from doctors, the highest quality, thoughtful composition, and the woman’s good health in the early stages. No deficiencies found.

1 One A Day Women's Prenatal

Ideally verified daily formula
Country: USA
Average price: 1,500 rub.
Rating (2019): 5.0

The most important feature of the One A Day Women's Prenatal vitamin complex is that one serving of the tablet contains exactly 100% of the recommended daily dosage of nutrients important for a pregnant woman, with the exception of vitamin A, it is only 50%, but this is due to the fact that that everyone's fetus reacts to it differently.Gynecologists in reviews note that patients taking this complex felt energy, which is so much needed in the very early stages of pregnancy.

The package, designed for a monthly course, contains 30 tablets combining vitamins and minerals, and 30 gelatin capsules with omega-3 fatty acids (DHA and EPA), which promote better fetal development in the 1st trimester of pregnancy, when the brain and eyes are formed. The manufacturer, of course, did not forget about folic acid, which reduces the risk of defects in the development of the brain and spinal cord. Both tablets should be taken at the same time with meals.

The best vitamins for pregnant women in the second trimester

4 Doppelherz V.I.P.

Most purchased
Country: Germany
Average price: 750 rub.
Rating (2019): 4.4

Iron, iodine, calcium, magnesium, zinc, omega 3, vitamins A, E, C, D, B - all this fits in one Doppelherz V.I.P capsule. In the 2nd trimester, when the bones of the fetus are just beginning to harden, a combination of calcium, zinc, vitamins D3 and C will be very useful. And since every second pregnant woman is diagnosed with iodine deficiency, which leads to disruption of the thyroid gland and leads to constant fatigue, the manufacturer has used a mineral such as iodine.

Omega 3 prevents the formation of blood clots in blood vessels and lowers cholesterol levels. Folic acid in symbiosis with vitamin B12 is synthesized by DNA cells and forms hemoglobin. In reviews, medical experts confirm that after a course of taking the vitamin complex from Doppelherz, tests of pregnant women show noticeable improvements. Hair loss and brittle nails also stop, and you feel a surge of strength.

3 Minisan Mama Complex

High concentration of nutrients
Country: Finland
Average price: 1,050 rub.
Rating (2019): 4.5

“Minisan Mama Complex” has been No. 1 in Finland for several years in a row, and recently this vitamin complex has been no less popular in the CIS countries. It contains many B vitamins, including folic acid, without which no complex for pregnant women can do. Vitamin C will increase the resistance of the immune system, because it is not advisable for expectant mothers to get sick and take antiviral drugs.

The manufacturer decided not to use vitamin A, since the body of the mother and especially the fetus is prone to its overdose. Some may be put off by the price, but this is justified by the fact that the package contains 90 capsules, which is enough for the entire trimester. It is important to note that the complex is often prescribed by specialists to pregnant women with acute hypovitaminosis, because it contains a high concentration of vitamins, which can lead to an allergic reaction. Therefore, it is important to consult with your doctor.

2 Vitrum Prenatal Forte

Promotes proper fetal development
Country: USA
Average price: 1,700 rub.
Rating (2019): 4.7

The vitamin and mineral complex "Vitrum Prenatal Forte" was created to compensate for the deficiency of useful elements during pregnancy. It has a universal effect and is suitable for use at any stage, but experts recommend the drug specifically in the second trimester. This is due to the high content of iodine, iron and magnesium, which are so necessary after 12 weeks.

The composition includes 8 minerals (calcium, manganese, etc.), 5 acids (for example, folic, biotin) and more than 7 vitamins. It helps to increase the resistance of a pregnant girl's body to infections, maintain optimal hemoglobin levels and normal fetal development. The advantages are: convenient dosage (1 capsule daily), rich composition, versatility. The disadvantages include: the unpleasant smell of the tablets can cause nausea.

1 Femibion ​​Natalcare II

The best vitamin complex for the 2nd trimester
Country: Austria
Average price: 1,000 rub.
Rating (2019): 5.0

The popular Austrian drug Femibion ​​Natalcare has two release forms, one of which was created specifically for the 2nd trimester of pregnancy. The composition includes a whole range of microelements necessary at this stage. Among them are folic acid, metafolin, iodine, various vitamins: B6 is responsible for protein metabolism, B12 for the formation of the nervous system, nicotinamide provides support in protecting the skin, etc. Consists of 30 tablets and 30 capsules, which must be taken one after another.

The main distinguishing feature of the drug is the thoughtful content of the most important components in the right quantity. This ensures the healthy development of the fetus and maintains the woman’s comfortable condition. Experts highlight the following advantages of the complex: suitable for the 2nd and 3rd trimesters of pregnancy, convenient dosage, proper development of the child. The disadvantages include high cost.

The best vitamins for pregnant women in the third trimester

3 Complivit Trimester 3

Improves overall well-being
Country Russia
Average price: 310 rub.
Rating (2019): 4.5

"Complivit Trimester 3" is often called one of the best vitamin complexes in the budget segment for the 3rd trimester. He has an important distinctive feature– a balanced composition, developed specifically taking into account the specific stage of pregnancy. The drug is enriched with selenium, lutein, vitamin B9, iron, iodine and other beneficial microelements. Available in packs of 30 film-coated tablets with a pleasant sweetish taste.

Reviews from girls indicate a significant improvement in well-being after starting to take Complivit. They notice a decrease in swelling, improved quality of hair, nails, skin and relief from pain in the joints. Recommended dosage is 1 time per day after meals. Among the advantages are an excellent composition, good reviews from doctors and buyers, optimal cost, and improved well-being. No deficiencies found.

2 Alphabet Mom's health

Excellent value for money and quality
Country Russia
Average price: 350 rub.
Rating (2019): 4.7

The Alphabet Mom's Health vitamin complex has proven itself well when taken in the 3rd trimester of pregnancy. Girls notice that they cope with this period more easily. The main distinguishing feature of the drug is the division of microelements into tablets, each of which has its own color for convenience. White contains biotin, calcium, phosphorus and 5 vitamins, blue consists of various beneficial antioxidants, and yellow contains iron, folic acid, etc.

The developers took into account the compatibility of the components, so they divided them into different techniques. "Alphabet" does not cause allergic reactions. The advantages of the vitamin-mineral complex include positive reviews from doctors and buyers, a high content of nutrients, and a unique formula. The only negative is inconvenient use (three tablets a day).

1 Astrum Mammi Complex

Rich composition. Quality components
Country: USA
Average price: 2,000 rub.
Rating (2019): 5.0

“Mummy Complex. Waiting for the baby" from the American brand Astrum is designed taking into account all the characteristics of the body of a pregnant woman in the 3rd trimester, preparing for childbirth and subsequently for breastfeeding. Vitamin B10 (PABA), which is not often found in complexes, is involved in activating the body's production of natural folic acid, which helps prevent the development of birth defects in the fetus.

The source of vitamin A is beta-carotene, which is synthesized when it enters the body through complex reactions. It is absolutely safe and non-toxic even in the largest doses, which retinol in its pure form cannot boast of. You will be surprised by the presence of such a component as L-carnitine, which has become famous as the best source of energy and endurance. Doctors especially often prescribe these vitamins to pregnant women with heart problems, since they contain taurine, which has a positive effect on the cardiovascular system.

The best monovitamins for pregnant women

4 Pyridoxine

The best relief of toxicosis
Country Russia
Average price: 65 rub.
Rating (2019): 4.2

Vitamin B6, vital in metabolic processes, has become famous among pregnant women due to its ability to block the urge to vomit during toxicosis, which usually begins in the early stages. Pyridoxine is involved in the development of the fetal nervous system and reduces congenital heart abnormalities. Experts have also confirmed the benefits of vitamin B6 in the 2nd trimester, when the rudiments of permanent teeth are formed in the child, affecting their proper formation.

Studies have shown that in addition to the active elimination of toxins in the 1st trimester, women with a diet enriched with vitamin B6 after childbirth have on average 1.2 times more milk. This vitamin can also reduce the risk of premature birth. Interestingly, pyridoxine deficiency leads to depression, especially postpartum depression. The daily requirement of vitamin B6 is 2.1 mg.

3 Cyanocobalamin

Adjusts lipid and protein metabolism
Country: USA
Average price: 600 rub.
Rating (2019): 4.6

Cyanocobalamin is one of the most frequently prescribed vitamins in combination with folic acid, since this tandem helps each other to be absorbed. It is equally important that their symbiosis generates methionine amino acids, adjusting the metabolism of lipids and proteins. Doctors observe a frequent pattern: with a deficiency of vitamin B12, children are more prone to diabetes mellitus, so if there is such heredity, then it is very important to monitor sufficient consumption of cyanocobalamin.

Obstetrics experts also say that B12 will help avoid diseases of the nervous system and problems with the gastrointestinal tract. In addition, cyanocobalamin is involved in DNA synthesis, as well as the renewal of blood cells. With sufficient intake of vitamin B12, the intensity of stretch marks can be reduced as the condition of the skin improves. For pregnant women, the daily norm of cyanocobalamin is 2.8 mcg.

2 Folic acid

Helps avoid the development of congenital defects in the fetus
Country Russia
Average price: 35 rub.
Rating (2019): 4.8

“Folic acid” or vitamin B9 is one of the most important elements in early pregnancy. It has a direct impact on the formation of the vital internal organs of the fetus, its neural tube. Consuming this substance in insufficient quantities can lead to placental abruption, the threat of miscarriage and other unpleasant consequences. Experts prescribe the drug to absolutely all women in the 1st trimester.

Taking “Folic acid” promotes a calm and proper pregnancy. The manufacturer "Zdravcity" produces packs of 30 tablets, which should be taken one at a time. The advantages of the drug are proven effectiveness, low price, excellent reviews from doctors, accessibility, and a positive effect on the woman’s condition. Cons: requires additional intake of other vitamins.

1 Tocopherol

Important for early fetal formation. Improves the quality of the epidermis
Country Russia
Average price: 30 rub.
Rating (2019): 4.9

Vitamin E, or tocopherol as it is also called, is extremely necessary for both women and children. On early Vitamin E is involved in the formation of a high-quality placenta. It is also the main supplier of oxygen to developing cells. The optimal period for use is 1st trimester. It is not advisable to drink tocopherol in the 3rd trimester, since under its influence muscle tissue becomes toned, which can cause premature contractions.

A sufficient level of tocopherol in the body will protect the fetus from the influence of the external environment, for example, from dirty air inhaled by the mother. In reviews of pregnant women, as one of the most best qualities vitamin E, there is a decrease in the intensity of stretch marks, as active production of elastin is provoked, which is responsible for the quality of the epidermis, its elasticity and firmness. Tocopherol is prescribed only by doctors, since it is one of the most active and powerful vitamins; its overdose can have a negative effect.