How to care for sports shoes? Caring for sportswear Caring for sports shoes

General requirements for sportswear.

Shoes - there are classic, skate and universal (combined) ski boots, i.e. Suitable for both classic and skating moves. Skate ski boots differ from classic ones in having a slightly longer shaft and a stiffer sole. With greater fixation of the leg in the ankle joint, the design of the upper part of the boot retains its sufficient mobility. Universal ski boots have an intermediate position between classic and skate boots in terms of shaft length and sole stiffness.

Ski boots must match the size of the skier's feet; when choosing, wear a thick sock on the foot. We must remember that loose boots make it difficult to control the ski, and in too tight shoes your feet will be cold.

After each lesson, ski boots must be dried, and during long-term storage, their socks are tightly filled with paper so that the shoes retain their shape and do not become deformed for the next winter season.

A skier's clothing is the basis for the effectiveness of ski training, physical education and sports training. It must meet the following requirements:

• 1) promptly remove sweat and moisture from the surface of the body, because the moisture remaining on the surface of the body quickly cools it;
• 2) keep warm, i.e. optimal microclimate in the layer of air between the surface of the skin and clothing;
• 3) protect the body from adverse external weather conditions so that you can ski in any weather; however, while protecting from rain, wind, sleet, clothing must “breathe” and not turn into a shell;
• 4) provide freedom of movement in order to feel the movements of your body, not your clothes;
• 5) correspond to a modern design that pleases both the eye and the soul.

The skier's clothing changes depending on the actual weather conditions and taking into account the duration of the training. Each student should be able to choose the right clothes that suit a specific situation. The following set of clothing is recommended for skiing in various natural conditions: underwear; (preferably knitted), ski overalls or training suit, insulated suit - jacket and trousers, vest, cap, headphones, strip, special face mask (for frosty weather), windproof goggles, visor (for snowfall and wind), gloves, mittens , half-woolen and woolen socks, ski boot covers that keep your feet warm on frosty days.

Care for sportswear and shoes.

Sportswear must not be used for other purposes. The athlete must come to training in ordinary clothes, change into sports clothes, train in them, and after training take a shower and change into ordinary clothes again.

The main measure for caring for sportswear is regular washing and drying of clothes after training. The frequency of washing individual items depends on their characteristics, degree of contamination, training conditions, etc. To maintain the hygienic advantages of the shape and type of sports shoes, it is necessary to carefully care for them. Wet and dirty shoes should be cleaned and dried at room temperature.

Specialists ASICS We've put together a detailed guide on how to care for sports uniforms and shoes so that they last longer, look good even after forty washes, and don't fall apart after two weeks.

Running and training items

1. Read label descriptions
No matter how strange it may sound and no matter how similar it may be to the precepts of Captain Obvious, the main rule that you need to follow in order for sportswear to last you longer is to read the care labels. Manufacturers are concerned about their reputation, so they indicate the most precise care requirements so that things retain their shape, color and their declared qualities.

2. Wash in cool water
When washing high-tech items, choose a cold wash cycle. At high temperatures, such things, as a rule, quickly lose their “magical” properties, because the structure of the fabric is destroyed more quickly.

3. Try to use the “delicate wash” mode
Standard modes affect high-tech items in much the same way as high temperatures: clothes dangle and shake intensely in the machine, such mechanical action quickly destroys the structure of the fibers, and as a result, the special properties of the clothes are lost faster.

4. Don't dry things in the dryer
Or at least dry on the coolest setting. Ideally, dry things on the balcony or on a hanger. Hot air harms stretchy fabrics the most: they lose elasticity, and over time, fibers begin to come out of them. The less they spin in the machine, the better - things don’t need unnecessary mechanical damage either.

5. Don't iron things
Ironing such things is like slowly killing them. For the same reasons why they do not need to be dried in a machine.

6. Don't bleach things
Also, do not use fabric softener, fragrances or other similar products. Most running gear is already treated with compounds that provide protection against UV rays and unpleasant odors. Of course, over time, the traces of this treatment are washed off, but there is no need to speed up the process with the help of additional means.

7. Take things apart
Ideally, you should understand what your running uniform is made of and wash similar fabrics together and different ones separately. Motion Dry should be washed separately, and membrane jackets should be washed separately. Taking the time to sort through and learn about your running wardrobe and how to care for it is worth it. Wash dark clothes separately from light ones.

8. Do not wash items with Velcro together with delicate fabrics.
The unpleasant furry marks left by Velcro caught on a T-shirt are familiar to many. Don't make the same mistakes and wash Velcro bags, knee braces, or phone holders with fabrics that leave snags. If it is impossible to avoid this, cover the Velcro with something that you don’t mind.

9. Wash your clothes after every run.
The longer things sit in the wash, the more odors are absorbed into them, which are then very difficult to remove. If you don't want your clothes to smell unpleasant, wash them as soon as you get home after training - this is the key to freshness.

10. Fasten the clasps
When washing sports bras, always close the Velcro or hooks to prevent other items from getting caught and torn in the machine. If you have the option, place your bras in a gentle wash bag. When the cycle is over, remove the inserts from the cups (if you have them) and straighten them, and when everything is dry, insert them back. This way they don't get deformed.

11. Rotate your clothes
Try not to wear your running gear back to back - it's ideal if you have three different sets and let them rest between workouts. This way you will have time to wash them and dry them properly.

Sneakers

1. Take off your shoes correctly
Most unexpected advice- Learn how to take off your sneakers correctly. Most likely, after training you are often too lazy to bend down and untie your laces, so you simply kick off your shoes by stepping on your heel. So, this is harmful to sneakers: over time, the heel bends and becomes deformed, which means it no longer supports your heel so well. So take an extra minute to untie your laces and remove your sneakers properly.

2. Air out your shoes
The most common problem with running shoes is odor. You can prevent its occurrence by regularly taking out your insoles after a run and properly ventilating them and your sneakers separately from each other until they are completely dry. Ideally - in the fresh air or on the balcony. If your sneakers still smell, try putting a little baking soda under the insole to help absorb excess odors.

3. Dry your sneakers properly
If you run trails or just get caught in the rain and your running shoes get wet, never dry them with a hairdryer or in the dryer. The heat that holds the sneakers in place can melt and the sneakers themselves can simply fall apart. The best option is to dry wet sneakers in the sun, but just room temperature will work too.

4. Try not to wash your sneakers in the washing machine.
The glue also deteriorates from the washing machine, chemicals and hot water, and the shoes become deformed. To clean your sneakers, first remove the insoles. To clean dirty shoes, you may need a brush (you can use an old toothbrush) to remove all the dirt. Then take the usual liquid soap Wash your sneakers with water and this soapy solution.

5. Only run in running shoes.
It is clear that running shoes can be very comfortable, but playing basketball, volleyball, beach soccer and other sports in them may not be very wise. The court will damage the sole, and the unusual load will simply cause the sneakers to become unusable faster. Running shoes are designed for running forward, and don't provide the lateral support you need when you're moving around the field chaotically, like in basketball.

6. Don't store sneakers in confined spaces
The best place to store your sneakers is in a ventilated place where they won't be stepped on or found by pets. Storing sneakers in boxes isn't such a bad idea, as long as the box is well ventilated. But leaving them in a sports bag, the trunk of a car (especially in winter) or in the garage - you can’t imagine a worse idea.

7. Change your sneakers regularly
Each pair of shoes has its own mileage: it is advisable, of course, to change them every time the limit of running kilometers is reached, but depending on how you care for your sneakers, you can either extend their life or significantly shorten them. On average, sneakers “live” 500-600 kilometers.

8. Don't try to repair your shoes.
Putting patches on sneakers or sending a leaky pair for repair is not very correct: the problem is not in the patches, but in the middle part of the sole, which bears most of the entire running load.

9. Give your sneakers a rest
Let your sneakers rest for at least 48 hours between runs to help preserve their shock-absorbing properties. Use the second pair at this time.

10. Wash removable parts regularly
Laces and insoles need to be washed regularly. And period.

11. Wipe down your shoes after every run.
Don’t let your sneakers sit dirty for several days in a row: you need to wipe off the dirt immediately after running, then it will be difficult to wash off and will very likely leave marks.

12. Do not dry your shoes on the radiator
Never dry running shoes (or any other shoes, for that matter) on a radiator - unless, of course, you want to end up with shriveled and deformed sneakers.

Waterproof items

1. Wash Gore-Tex too
Dirt, cigarette smoke, oils (such as sunscreen), insect repellent, and natural human oils reduce the ability of Gore-Tex fabric to breathe and keep you dry. Therefore, such things also need to be washed - at least once a year.

2. Wash with a special detergent
It is advisable to wash Gore-Tex type fabrics with clean soap or with a special product for membranes - this way the “pores” of the fabric will not become clogged and will continue to protect you from wind and rain. If the item indicates that it can be dried in a machine, dry it, this will help improve its water-repellent properties.

3. Remove odor with baking soda
If your jacket or hoodie still smells (of whatever it is), soak it in baking soda. And then machine wash as usual.

Swimwear and swimwear

1. Use special washing powder
Sometimes it is recommended to wash swimsuits with a special powder that removes chlorine: not every time, but with some frequency. This is not necessary, but if you are a responsible swimmer and want things to last longer, wash them.

2. Dry horizontally
Owners who are worried about the shape of swimsuits (especially one-piece ones) dry them in a horizontal position - spreading them on a towel, like woolen items. This will keep your swimsuits from stretching out longer, losing their shape and bubbling on your belly.

3. Wash by hand
To make washing more delicate, you can use liquid hand soap.

4. Rinse the caps
To clean silicone swim caps, you need to rinse them, dry them with a towel, and dust them with baby powder to prevent them from sticking. Caps made of silicone or neoprene need to be rinsed and simply air dried - nothing else needs to be done.

5. Rinse your glasses
After swimming, rinse your goggles and let them dry naturally. If you use antifog, no additional rinsing is necessary.

Based on site materials

Proper care of clothing and shoes, as well as careful treatment, is the key to a long service life of the products.

We will tell you about the main points that you should adhere to if you want things to retain their quality for a long time.

5 rules for caring for sportswear

Rule #1. Follow the recommendations on the product label. Items made from high-tech fabrics should be washed in cool water by hand or on a delicate cycle. Too hot water destroys the structure of the material, which can lead to shrinkage and changes in quality characteristics.

Rule #2. The use of bleaches is not recommended. Sportswear is treated with special protective compounds, and aggressive agents reduce their effectiveness. To wash membrane fabrics, you should not use regular detergents - they can clog the pores.

Rule #3. Do not store sportswear in a damp or curled state.

Rule #4. It is not recommended to iron some items with a hot iron, as this may cause shrinkage and deformation of the fabric.

3 rules for caring for sports shoes

Rule #1. Follow the manufacturer's instructions. The label of each pair of shoes contains recommendations for care and usage, taking into account the type of material, method of joining elements and other factors. Caring for shoes even from very capricious materials does not involve complex manipulations.

Rule #2. Dry your shoes immediately. You should not wear wet shoes - this can lead to deformation. It is recommended to dry sneakers and boots at room temperature, having previously stuffed them with paper. You can also use spacers to maintain shape. Do not dry shoes near a radiator, radiator, hair dryer or other electrical appliances.

Rule #3. Consider the type of material. Leather models are not recommended to be washed. Use a sponge or soft cloth to remove dirt. Caring for sports shoes made of suede and nubuck should be done using a rubberized brush. It is also recommended to treat the surface monthly with a protective moisture-repellent spray. Synthetic fabrics can be washed at a temperature of 30-60 °C. The use of bleaches and machine washing is not recommended for all types of fabrics.