The best ways to escape the heat in an apartment in the summer. What to do if it's hot? How to escape the heat in an apartment? How to escape the heat outside? Cool drinks at home How to protect yourself from the heat in your apartment

Summer is a wonderful time of the year. In summer, all nature is full of beauty, cities are full of lush greenery, and people are in a hurry to finish their current affairs and quickly go on vacation at the seaside.
But at the same time, during this wonderful time, many of us suffer from unbearable heat, from which it is sometimes difficult to escape even in our own apartment. And it’s really difficult to escape the heat in an apartment if for some reason you don’t have air conditioning.

And then the question becomes especially relevant: How to escape the heat in an apartment without air conditioning?

Even now, when air conditioners have become significantly cheaper than they were 5 years ago, there are still people who cannot afford them. It's OK. How to escape the heat in an apartment in cheaper and more accessible ways, about which we'll talk In this article.

Protect your apartment from direct sunlight.

This can be done in several ways. Firstly, you can cover the window glass with special foil, which is sold in hardware and construction stores. This foil has an outer reflective layer and a transparent inner layer, thereby preventing sunlight from entering the apartment and at the same time maintaining sufficient transparency of the glass. This option is much better than closing the windows with thick curtains, because... curtains completely block sunlight from entering the apartment, and artificial lighting has to be used.

Secondly, you can hang blinds on the windows. Now the choice of various options is so huge that you can choose the best blinds in terms of price and quality and solve the problem in this way. The secret of this method is that the blinds allow you to block direct sunlight, which is most capable of heating objects and air. When configured correctly, blinds will maintain sufficient illumination in the room and at the same time help to escape the heat in the apartment.

Provide air circulation.

In the heat, you need to take into account one important point: with simple ventilation, hot air from the street will enter the apartment, and the apartment will become even hotter. To prevent this from happening, we recommend that instead of regular ventilation, create a real draft. To do this, you need to open windows or vents at opposite ends of the apartment, thereby the air will circulate through the apartment at high speed and will not have time to give off heat to the room. If all the windows in your apartment face one side and the draft option is not suitable for you, then move on to the third tip.

The simplest solution when it is not possible to install an air conditioner is to buy a floor fan.

The range of floor fans is now simply huge and there are quite inexpensive models that literally everyone can afford.
The beauty of the fan is that you can use it to create a homemade air conditioner with your own hands. To do this, just freeze several bottles of water in the refrigerator freezer and place them directly in front of the fan. The air from the fan, passing through the ice bottles, will be cooled, and you can significantly lower the air temperature in the apartment. You can regulate the temperature by the number and size of bottles, as well as the degree of freezing. This is perhaps the most effective way to escape the heat in an apartment.

Humidify the air in your apartment.

In addition to air ventilation and cooling, it is very important to maintain the required humidity in the room. For this, it is best to use special air humidifiers. This is a small device that sprays moisture vapor into a room at a specified frequency, thereby humidifying the air. The advantages of the device are undeniable. An air humidifier does its job well in the heat of summer, and is also indispensable in winter, when heating systems excessively dry out the air in the apartment.
There is also a cheaper option for solving the problem of humidity in the apartment. You can humidify the air in the apartment manually, using a regular spray bottle with cold water.

Drink cooling drinks.

As you know very well, the human body copes well with thermoregulation, and your task is simply to help it with this. The mechanism for lowering body temperature is very simple: sweat appears through the pores on the skin, moisturizing a certain area of ​​the body, and when moisture evaporates, heat transfer increases and the skin gives off heat to the environment, thereby cooling.
Our participation in this process comes down to one simple task - maintaining the required level of fluid in the body. That is, drink more!

List of the most tonic and cooling drinks:

• green tea (perfectly regulates heat exchange)
• water with lemon (very tonic)
• hibiscus tea (very tasty and refreshing when chilled)
• fruit drinks and compotes (tasty and healthy)
• mineral water (perfectly quenches thirst)

In hot weather, it is best to drink chilled drinks, low in sugar, and also eat ice cream or frozen juices.

Try to wear only light-colored clothes made from natural fabrics, and be sure to wear a hat to avoid heat or sunstroke.
Be sure to buy good sunglasses, with polarized or photochromic lenses, to protect the retinas of your eyes from harmful ultraviolet radiation.
On hot days, we recommend that girls apply makeup as responsibly as possible.

We hope our tips will help you create cozy conditions in your apartment.

Thank you

The site provides reference information for informational purposes only. Diagnosis and treatment of diseases must be carried out under the supervision of a specialist. All drugs have contraindications. Consultation with a specialist is required!

How does a person adapt to heat?

The human body is designed to feel comfortable both in summer and winter. For this purpose, there is a thermoregulation center that ensures the body’s temperature remains constant and triggers compensatory mechanisms in response to changes in ambient temperature. In the summer, to prevent heat stroke, mechanisms are activated to cool the body.

The body's mechanisms to prevent heat stroke are as follows:

• decrease in heat production by the body;
• maximum increase in heat transfer.

The brain receives signals about temperature changes from skin receptors. These are special heat receptors ( sensors), which are embedded in the superficial layer of the skin. They instantly react and send signals to the brain when the ambient temperature changes even by 2 - 3 degrees.

The mechanisms for reducing heat production and increasing heat transfer are as follows:

• All processes in the body slow down. Breathing becomes shallow, heart rate becomes slower. All this happens in order to stop the production of heat.
• Skin vessels dilate, and the volume of circulating blood in them increases. This leads to increased heat transfer.
• At temperatures above 30 degrees Celsius, the sweat glands are activated. Sweat production is the main mechanism of heat transfer. So, by evaporating, sweat cools the body, leading to a decrease in body temperature lower than the ambient temperature. Sweating can significantly lower your body temperature, but it is important to understand that it loses a large amount of fluid.

How to escape the heat in an apartment?

Wearing the right clothes will make it easier to cope with the heat in your apartment. It is not recommended to wear thick, synthetic fabrics, because they interfere with heat transfer and create additional heat for the skin. Loose cotton clothing will not interfere with heat transfer and will not create a greenhouse effect.

What to do if your room is hot in summer?

Replacing incandescent lamps with LED lamps will help reduce heat production in the room. The latter are allocated twice less heat than conventional incandescent lamps.

What can and cannot be done if you have a chill?

Why shouldn't you drink alcohol during the heat?

It should also be noted that in summer the effect of alcohol increases. This is explained by the fact that the blood vessels are dilated, and blood circulation in them is more intense. Alcohol very quickly penetrates through the gastric mucosa into the dilated arteries and spreads throughout the body through the bloodstream.

Cold drinks at home

• fruit drink;
• kvass;
• lemonade;
• compote;
• Herb tea.

Morse

Rules for preparing fruit juice
To prepare this drink, any berries or fruits can be used, but it is advisable to take those that have a lot of juice. The raw materials need to be kneaded ( crush with a mashed potato maker, e.g.) and squeeze out the juice using gauze. If fruit juice is prepared from frozen products, before carrying out this procedure, they must be thawed by keeping them at room temperature for 15 - 20 minutes. Dishes for preparing fruit juice should be used glass or ceramic, not metal.

The remaining raw material after squeezing the juice should be filled with warm water at the rate of a liter of liquid per 200 - 300 grams of fruit and brought to a boil over low heat. Then the broth should be strained from the extracts, cooled and combined with the squeezed juice. You can add various additional ingredients to taste.

The following components can be used as an addition when making fruit juice:

• sugar ( added at boiling point);
• honey ( added after the broth has already boiled and cooled slightly);
• mint ( added to the finished chilled drink);
• lemon zest ( added during extraction of raw materials);
• citrus slices ( used as a decoration for ready-made fruit drinks);
• vanilla ( put when boiling);
• cinnamon ( added when boiling);
• ice ( used for cooling the finished fruit drink).

What components are used for fruit drink?
Any berries and fruits that have juicy, watery pulp can be used as the main component for preparing fruit juice. It is recommended to choose seasonal local fruits, because imported products have a high content of nitrates and other harmful substances.

The following are the most popular fruits for making fruit drinks:

• cherry;
• sea ​​​​buckthorn ( the boiling process is mandatory).

Recommendations for choosing fruit drink
In addition to quenching thirst, fruit juice has a positive effect on a person’s well-being. Therefore, if possible, it is recommended to choose the type of fruit drink that will be most useful to a particular person.

• Lingonberry. This drink will be useful for people with low resistance to various infections, as well as those who are employed in hazardous industries, because lingonberries remove harmful metals from the body.
• Crimson. Indicated for people with cardiovascular diseases, as it strengthens the walls of blood vessels, increases hemoglobin, and improves blood characteristics. Raspberry juice is also recommended if you are prone to frequent colds and digestive disorders.
• Cranberry. Cranberry juice is recommended for women with chronic diseases of the urinary system ( for example, with cystitis). The drink is also useful for gastritis with low acidity, edema, and kidney problems.
• Blackberry. Blackberry juice improves the function of the gastrointestinal tract, so its consumption will be of particular benefit to those who suffer from constipation. The drink also lowers blood pressure ( therefore not recommended for hypotension), activates the process of bile outflow.
• Cherry. Recommended for joint problems, as the berries prevent salt deposition. Cherries contain a lot of melatonin, a substance that is responsible for the sleep process, so if you are oversleepy, this drink is not recommended to be taken in the morning. If you have problems with sleep, you should not miss taking this fruit drink in the evening.
• Bilberry. This fruit drink is indicated for people with vision problems, as well as those who expose their eyes to regular stress ( works on a computer, knits, repairs or produces small parts).
• Sea buckthorn. Sea buckthorn drink should be taken if you are prone to diseases of the respiratory system ( bronchitis, sore throat). In addition, this fruit drink is recommended for frequent stress, nervous fatigue, and depression.
• Currant. Fruit juice from currants, especially black currants, is recommended for high cholesterol. All varieties of this berry have an anti-inflammatory effect, so the drink will be beneficial for chronic infections.

Kvass

There are the following types of kvass:

• classic bread yeast kvass;
• kvass from Borodino bread;
• apple kvass;
• dried fruit kvass.

Bread yeast kvass is prepared according to the following rules:

• First stage. First you need to prepare the starter. For this you need half a loaf of bread ( 200 – 250 grams) cut into finger-thick slices and dry in the oven. It is important that the bread does not burn, because the kvass will have a bitter taste. Dried crackers should be poured with 2 cups of boiling water, add 60 grams of sugar ( you can use reed) and grind into a paste. The resulting mass must be cooled naturally ( that is, do not put it in the refrigerator) to 35 degrees, then add 20 grams of dry or 30 grams of regular yeast. After this, the container with the starter must be covered with a cloth ( plastic cover is not allowed) and leave to ferment at room temperature for one day.
• Second phase. After the starter is ready ( the foam that appears at the beginning of fermentation must settle), the mass should be transferred to a larger container ( The best option is a 3 liter glass jar). 200 - 300 grams of crackers are added to the starter, after which the vessel must be filled with cool syrup, which is prepared from water and 50 grams of sugar. Then the jar is covered with a cloth and left in a cool place for 24 hours.
• Third stage. The final stage is filtering the drink, for which gauze folded in several layers is used. Kvass should be poured through cheesecloth into a container with a tight-fitting lid and placed in the refrigerator. The remaining bread mass can be used to prepare 1 – 2 more servings of the drink.

Apple kvass
This type of kvass is prepared from any varieties of apples, but it is better to take those that have a sour taste, which will give the drink a characteristic sourness. To prepare a liter of kvass, peel and seed 3 apples, cut into slices, add a liter of water and bring to a boil. After 5 minutes of boiling, remove the container from the stove and cool the apple broth to 35 degrees. Then you need to pour 200 milliliters of the broth into a separate vessel, add yeast there and wait until foam appears on the surface of the liquid ( Depending on the type of yeast, it may take from 15 minutes to an hour). After this, the fermented yeast should be poured into a container with a decoction, add sugar to taste, lemon juice ( if the apples are not sour), cover with a cloth and leave to ferment for a day. If desired, you can add cinnamon, honey instead of sugar, vanilla, mint to kvass.

Dried fruit kvass
Kvass from dried fruits is prepared according to the same principle as apple kvass. The only difference is that instead of 5 minutes, the dried fruits should be boiled longer - from 15 to 20 minutes. Dried apricots, raisins, prunes, and figs can be used as raw materials.

Recommendations for consuming kvass
During the fermentation process in kvass, various enzymes are formed ( substances that aid digestion), probiotics ( beneficial bacteria), amino acids. Thanks to its composition, the drink has a positive effect on all organs of the digestive tract and especially on the intestines. Regular consumption of kvass helps normalize microflora, which will be useful for those who often suffer from dysbiosis, constipation and other similar problems.

Lemonade

How to make lemonade?
To prepare approximately 1.5 liters of drink, you will need 10 - 12 medium-sized lemons. Citrus fruits should be scalded with hot water in order to remove harmful substances from them that are used during transportation. Then you need to peel the zest from the lemons with a fine grater, and then squeeze the juice out of them. The zest should be covered with sugar ( 150 – 200 grams) and pour a glass of hot water. If desired, you can add mint to the syrup, after which the liquid should be left for 15 - 20 minutes so that the zest gives off its aroma. Then you need to strain the cooled syrup, add lemon juice and a liter of water ( You can use sparkling or still water). The drink should be stored in a dark container on the bottom shelf of the refrigerator, because exposure to light destroys the vitamins present in it.

In addition to lemons, oranges are often used to make lemonade. The proportions of citrus fruits are based on personal preferences. Thus, the most popular recipe is one in which oranges and lemons are used in equal parts. This drink has a pronounced citrus aroma and characteristic sourness. If you make lemonade only from oranges, you should significantly reduce the amount of sugar so that the drink does not turn out too sweet. You can also add grapefruit and tangerines to lemonade, and replace mint with basil and oregano.

Recommendations for drinking lemonade
Thanks to the large amount of vitamins, lemonade will be useful for people who are often exposed to colds. Those who work in air-conditioned rooms especially often catch colds during hot weather. Lemonade also normalizes metabolism, improves brain activity and increases productivity.

Compote

How to prepare compote?
Among all the compote recipes, it is impossible to single out one that could be called classic. The composition of raw materials, proportions, cooking features - all these factors are determined, to a greater extent, only by personal preferences. There are only general rules that you should follow when preparing this drink.

The following general rules for preparing compote are distinguished:

• Dishes. It is not recommended to use aluminum utensils to prepare compote, since many beneficial substances are destroyed upon contact with this metal. It is better to use enamel pans.
• Main raw materials. You can prepare compote from any berries or fruits in various combinations and proportions. Compote made from dried fruits also quenches thirst well.
• Water. To prepare the compote, clean water is used, which is taken at the rate of a liter of liquid per 200 - 300 grams of fruit. If you want to get a richer taste of the drink, the volume of water should be reduced.
• Sugar. The amount of sugar depends on the taste of the fruit and personal preference. On average, 2–3 tablespoons of sugar are used per kilogram of raw materials. For quince compote, sour apples or tart pears, the amount of sugar can be increased to 5 tablespoons.
• Additional components. To get an unusual taste, various spices or herbs are added to the compote. Apple compote is combined with cinnamon, cloves or allspice ( in peas). Cherry leaves or bay leaves are added to cherry compote ( 1 – 2 leaves per liter of liquid). Mint and green cardamom are added to peaches and apricots.
• Cooking time. The less vegetable raw materials are cooked, the more intense the taste of the compote becomes, but its shelf life is reduced. On average, you should cook compote, for example, from apples for 10 – 15 minutes. If the drink is made from watery berries ( for example, from raspberries), then the cooking time should be reduced to 5 minutes. If dried fruits are used as the main component, the cooking time should be increased to 20 minutes.

Herb tea

How to make herbal tea?
This drink is prepared from fresh or dried herbs, water and sugar ( can be replaced with honey or not used at all). You can also add lemon, spices, ice. If tea is prepared from fresh raw materials, use a tablespoon of chopped herbs per glass of boiling water. The herbs need to be filled with water and left to infuse. When preparing tea from dry herbs, take a teaspoon of the raw material, add a glass of water and bring to a boil.

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It is sometimes difficult to survive the heat in a city apartment, especially on the top floors, where the air heats up to 40-50 degrees, but it is possible to make your life easier. How to escape the heat in a typical city apartment? How to make it easier for children to endure the heat?

Residents of brick houses are most fortunate - they have every chance of not melting. Brick has high thermal inertia, that is, the wall heats up slowly. Therefore, in old buildings, where the walls are two or two and a half bricks thick, people feel most comfortable in the heat.

The worst situation is for the inhabitants of panel high-rise buildings - the lightweight concrete from which they are built heats up very quickly. The heat wave passes directly into the apartment, turning it into a kind of sauna. The same applies to monolithic houses - however, they are often saved by fashionable ventilated facades.

So how can you escape the heat at home if you are unlucky with your housing? We often use the most obvious methods - we take showers more often and open all the windows in the house. But obvious does not mean effective. There are little tricks that make it easier to deal with the heat.

Fresh wind effect

They say that The best way To escape the heat in your apartment - buy an air conditioner. But this is not included in our advice: an air conditioner is expensive, it likes to consume electricity in large quantities, and while helping to escape the heat, it is harmful to health (it dries out the air and collects a lot of dust and bacteria).

Buy a fan, it is several times cheaper than an air conditioner. Place several frozen water bottles or a plate of ice under or in front of the fan. This will create the effect of an air conditioner; cold air will blow.

You can remember your childhood and make a fan. Everyone knows how to use it, and unlike a fan, it does not consume electricity.

Close the windows of the premises during the day, and early in the morning or in the evenings, create a draft. This cools the room.

Closing the windows

The first thing to do in the heat is to prevent sunlight from entering through windows facing the sunny side. Otherwise, already at 5 o’clock in the morning the scorching rays will wake you up, and the stuffiness in the room will not allow you to fall asleep again.

Hang curtains or blinds on the windows. If light enters a room, it raises the temperature of the home by 3-10 degrees, which also creates a greenhouse effect.

Windows can be covered with reflective film. This film is inexpensive, but produces an effect. As an option, you can sew the film to the curtains from the window side.

If there is no hardware store nearby, even ordinary food foil, which you can buy at the grocery store, will do. It must be glued to the window with a reflective surface facing the street. Foil perfectly reflects the sun's rays, preventing the room from heating up.

Pay attention to what color your curtains are. White fabric repels the sun's rays, and black absorbs.

3 secrets of sheets: how a simple rag will help you endure the heat

Firstly, you can hang sheets on the windows - they will lower the temperature in the apartment by several degrees.

Secondly, a wet sheet can be used instead of a blanket, but you will have to wet it several times a night. But you will be saved from the heat for the whole night.

Thirdly, the sheet (or baby diaper) can be worn over the shoulders like a musketeer's cloak! They keep you cool while doing chores and playing games.

Drink correctly

Avoid drinking sweet carbonated water, it will not help you get rid of your thirst. In hot weather, it is better to use drinks that are made from natural products. Moreover, it will help the body feel full. If there are no restrictions on water consumption, try to drink more (it is advisable to drink at least two liters of liquid per day).

Other tricks

Replace incandescent bulbs with fluorescent or LED bulbs. They emit 80% less heat than incandescent lamps.

Try not to turn on your computer or other energy-consuming devices during the day. This will help keep your room cooler.

Avoid using the stove and oven. In the heat, as a rule, you don’t feel like eating; this is a natural reaction. Eat fresh vegetables and fruits or snack on cold snacks.

Take the example of pets, they are inactive in the heat. Try to reduce your activity during hot times of the day, get up earlier or do things in the evening.

Indoor plants help you endure the heat much easier because their secretions cool the surrounding air. If you are not afraid to forget about your “green friends” and intend to water them with strict regularity, go ahead. You can buy seasonal plants if you don't particularly need them in winter. And choose flowers with large, wide leaves: their highlighting surface is larger, which means there should be more potential benefits.

It is necessary to wrap the heated towel rail, which in most apartments is heated by running water and cannot be turned off, in foil. The foil will keep the heat inside, preventing it from entering the apartment.

Shower, bath and basins as a way to better cope with the heat

In the heat, our body heats up, so after returning home our face Don't jump into a cold shower right away, the cardiovascular system suffers from this. In hot weather, take a warm shower: when you get out, the ambient temperature will seem lower than it actually is.

Go to the shower and bath at least 10 times a day, rinse your children especially often, this will help them survive the heat, even if it’s +40 at home.

When taking a shower, try not to use detergents, they dry out the skin.

You can simply fill the bathtub with water; as it evaporates, it will humidify the air and lower the temperature in the apartment a little, helping to withstand the heat.

One bath can't do it? Place bowls of ice water in all rooms, you can even throw ice from the freezer into the water. And don't forget to change the water, it heats up quickly. Also, take a spray bottle and spray water in the room, the colder the better, it will be much easier to bear the heat!

A swimming pool in the room will help children survive the heat

Do you have small children? Do they have anywhere to swim? They don't know how to escape the heat? Buy them a pool! Inflatable! No, this is not a joke. You need to take a not very large inflatable pool and a mat for a large pool (these are mats so that the pool does not tear, if all sorts of crap is lying on the ground, they do not get wet). We cover the entire floor with a bedding, put a pool in the middle, additionally put absorbent rags on the bedding that are sold for cleaning the floor and let the children swim, not forgetting to give them toys. Very soon you yourself will have the desire to climb into their pool and survive the heat in it.

How to sleep in the heat

If the heat makes it difficult to sleep, a couple of hours before bedtime, fold your bed linen in a plastic bag and put it in the refrigerator. Over time, of course, the bed will warm up, but falling asleep will be much more pleasant. In addition, bed linen and pillows should be made of light and natural fabrics.

Choose lightweight, breathable fabrics that quickly evaporate moisture from the surface. And no synthetics: it disrupts the natural heat exchange of the body with the environment and on the bed it will work like foil when cooking in the oven. You will literally fry, and even wake up on damp sheets.

At night, sleep with the balcony open or the windows wide open.

Keep a bottle of cold water near your bed so you can wet your throat and wipe your face at night without getting out of bed.

How to escape the heat outside?

Any heat is easier to bear outside the city. If possible, go to the village to relax, eat natural vegetables and fruits.

If there is a cool body of water and a forest near your house, and you can put things off until the end of the heat, then you are in luck. Go outside in the morning and evening.

A light, light umbrella will create shade. A fan will help you escape the heat when you are waiting for transport at a bus stop, in public transport, in a stuffy store and other hot places.

Adapt! After all, people lived without air conditioning for hundreds of years, and many still continue to do so. Lead healthy image life, maintain good physical shape, and in any weather you will feel comfortable.

Do you know any other original ways to escape the heat? Write in the comments, people need them :)

Hello friends!

Now let's get back to our summer. Last year this season was not very hot, at least here. But it’s not a fact that next summer will be just as gentle. Now miracles are happening with the weather, what if the devilish heat begins? And you need to somehow escape from it.

In this article, we have collected for you 10 of the simplest and, indeed, working tips on how to escape the heat in the summer without air conditioning and other expensive and bulky devices.

In summer the thermometer can rise very, very high. Such crazy heat is not at all pleasing, but rather annoying. Plus, it is dangerous to health. Therefore, it is important to know how to escape the heat in summer. Not only in an apartment without air conditioning, but in general.

Why is overheating dangerous?

First, let's figure out why extreme summer heat is dangerous. The answer is simple, because our body can overheat, I will say even more, overheating is dangerous not only for humans, but also for animals. Don't forget about it!

The sun's rays are not only a beautiful tan and good mood. It is also important that they are very aggressive, and if you forget about this and spend whole days under the scorching sun, the consequences can be very sad.

Plus, when it's too hot, the body reacts by sweating and losing a lot of fluid and vital minerals. Failure to quickly replenish fluid will lead to dehydration, which in turn can lead to poor circulation and all the ensuing consequences.

So, the summer sun can “please”:

Burns. And if it seems to you that this is nonsense, then in vain. Sunburn can have unpleasant consequences:

immunosuppression;

skin cancer;

benign melanocyte abnormalities (freckles, melanocytic nevi, etc.);

This, of course, is due to prolonged abuse of sunlight, but it is worth knowing about it. Also, it hurts to get sunburned, so I try to stay in the shade in the summer.

Heatstroke. This is also very serious. Of course, you can get heatstroke without going outside in the summer heat, for example, if the room or car is very stuffy and hot.

Signs of heat stroke:

skin redness;

• weakness;

  nausea, vomiting;

  dizziness, darkening of the eyes, visual hallucinations (flickering before the eyes, feeling of foreign objects moving, goosebumps crawling before the eyes);

  rapid and weak pulse;

  skin becomes hotter and drier;

  muscle spasms and pain;

  rapid breathing.

Sunstroke. This is a type of warm blow, but you can only earn it while under the scorching sun. He also has a number of severe symptoms:

weakness;

temperature;

nausea and vomiting;

loss of consciousness.

Those most susceptible to heat and sunstroke are children, the elderly, people whose bodies are dehydrated, people with diabetes, and overweight people.

How to survive the heat in summer?

Of course, our body copes with high temperatures (30 degrees ±), but this does not mean that it does not need help with this. There are many ways to beat the summer heat indoors and outdoors.

You are less exposed to the scorching sun

This is the simplest, but one of the most important advice- just try to spend more time in the shade, especially at lunchtime (from 13 to 16 hours). Particularly good places are near water and in the shade of trees. Just not during a thunderstorm, of course =)

No sports during the day

Sports activities on hot days put a lot of stress on the body and this does not have a good effect on it. It is better to postpone them until the evening or early morning. No, of course, if you exercise in well-conditioned rooms where the temperature is comfortable, then everything is fine, but you should be careful with exercise outdoors.

The second problem of the hot season is ozone. When the sun shines, the amount of ozone in the air often increases, and the ability of plants to absorb it decreases sharply. This gas does not have a very good effect on humans:

irritates the respiratory tract;

causes headaches;

redness of the eyes,

cough and pulmonary dysfunction.

In combination with sports activity, the effect can be sad.

The right clothes

Black or dark clothes attract the sun's rays and heat the body, everyone knows this, and light clothes, white or beige, reflect these rays. Therefore, to escape the heat in the summer, choose light-colored clothes with a wide cut so that the breeze blows.

However, there is exactly the opposite point of view: since light-colored clothing reflects heat, therefore, it reflects back the heat of our own body, while black clothing absorbs it. And there is a version that dark clothes, again, with a wide cut, help fight the heat more effectively. It’s up to you to decide, but personally, for the summer I choose something light.

And yet, you cannot stay under the scorching sun for a long time without a hat, otherwise the likelihood of getting sunstroke increases significantly.

I need to drink more

Replenishing fluid in the body is extremely important, especially at high temperatures. The deciding factor is the type of drink: caffeinated drinks or alcohol stimulate blood circulation, but sprinter juices and mineral water or unsweetened herbal teas are ideal.

What about the temperature of the drinks? The optimal drinking temperature is warm, as hot or too cold drinks constrict blood vessels and heat the body even more.

And yet, you should drink in the heat not only when you are already thirsty. Because then there is already a deficiency of fluid in the body.

Light food

Fried pork with dumplings in the summer is not a very good option - it’s bad for your well-being. The reason is that the heavier the food, the more energy the body has to spend on digestion. But salads, vegetables, fish and low-carbohydrate foods are a good option for hot days. Very light, salty meat and vegetable broths, in turn, optimize mineral balance.

The best way to escape the heat in an apartment is air conditioning, but it is not always available. Therefore, we will proceed from what is cheaper to obtain, for example, curtains. It is highly recommended to shade rooms in the summer heat using blinds and curtains. Just remember that not all of them protect from heat; most often, curtains only protect from the sun, so when choosing this interior element, pay attention to heat protection.

Heat protection roller blinds and the screens are easy to recognize by their appearance, they are coated with special enamels or varnish.

Ventilation and switching off electrical appliances

If it's hot outside, the windows should remain closed, otherwise heat will leak into the house. Therefore, it is necessary to ventilate the premises late in the evening or very early in the morning - provided that the outside temperature is lower than the indoor temperature.

Another problem is electrical appliances, as they generate a lot of heat. You can simply turn them off. Of course, no one suggests turning off the refrigerator, but something less serious is possible.

Selection of bed linen and blankets

Of course, you can’t stay completely without a blanket; even on a summer night you can freeze. But, nevertheless, for this season it is better to choose blankets made of light, breathable material, fortunately, now the choice is wide.

In addition, it is better to choose bedding that is made from a slightly cooling material, such as mako sateen, silk, linen or percale cotton.

Of course, it’s great to cool off somewhere in a lake, river or pool, but, unfortunately, this is not always an affordable option. If this is not possible, you can always take a shower.

Important: the water temperature should be warm, not cold, otherwise the body will heat up again.

Calling a doctor

And last, but very important: if you discover symptoms of heat or sunstroke in yourself or someone you know, call a doctor immediately. This is no joke, the danger is mortal!

While the ambulance is on the way, have the victim go to a cool place. There is no need to cool off with ice water; it is better to take off your clothes and wipe your body with a sponge or napkin soaked in cool water.

Yes, 30 degree heat is not a gift, for me 25 is already a disaster, but there is nothing terrible about it either, if you know the “safety precautions”.

That's all, see you in the next articles. Good luck!

P.S. And remember that it is absolutely forbidden to leave your pets locked in a car in the heat for a long time! This threatens their lives.