Help around the house: what to give to children. To-do list by age. List of must-do things to do every day Things to do every day for friends

A person's life is short, but it is enough to do 100 important things and leave your mark on this world. Only these 100 important points will help you get satisfaction from life.

36 . Visit a nightclub.

37. Run a marathon.

38. Learn to ride a horse.

39. Give something you value to someone in need.

40. Spend the whole day with your loved one.

41 . Wander alone through an unfamiliar city.

42. Go hitchhiking.

43. Get an autograph from your favorite actor or musician.

44. Go to a cool concert.

45 . Try cycling to another city.

46. Look at the elephant.

47 . Go scuba diving.

48 . Visit another continent.

49. Visit the opera.

50 . Swim in clothes and naked.

51 . Try expensive wine.

52. Take a walk in the rain without an umbrella.

53. Try an exotic dish like cockroaches or grasshoppers.

54 . Fly on an airplane.

55. Visit a nudist beach.

56. Become the star of a popular video.

57 . Learn to see the positive in everything.

58 . Watch a horror movie alone.

59 . Visit Paris.

60 . Enjoy the sunset.

61. Get drunk.

62. Break the dishes.

63. Walk around the city listening to your favorite music on the player.

64 . Learn to look for the polar star in the night sky.

65 . Admire the meteor shower.

66 . Sing karaoke.

67 . Bet with someone for a large amount of money.

68 . Learn not to hold back your emotions - cry when you want and scream with happiness when your heart demands it.

69. Speak in front of a large number of people.

70 . Bake a cake.

71 . Give someone the desire to live.

72 . Make someone fall in love with you.

73 . Tell someone a terrible secret about yourself.

74 . Play sports.

75 . Win the lottery.

76 . Learn to play the guitar or another musical instrument.

77 . Get an education.

78. Go on a blind date.

79 . Change yours appearance beyond recognition.

80 . Admire the northern lights.

81 . Make a difference in someone's life.

82. Learn to play chess.

83 . Embarrass yourself.

84 . Learn to always keep your word.

85 . Smoke a cigar.

86. Knit yourself a scarf or hat.

87 . Fall asleep on the grass.

88. Hug your mom as often as possible.

89 . Prepare yourself a delicious meal.

90 . Leave something useful behind.

91 . Visit Japan.

92. Let go of grudges and everything that makes you sad.

93 . Sail on a big ship.

94 . Ride a roller coaster.

95 . Train yourself to throw garbage only in the trash bin.

96 . Learn sign language.

97. Learn to live every day.

98 . Teach your child to love life.

99. Pass this list on to your child.

100. Remember your whole life and cry like a child when you feel the end of your life.

That's all. The most important thing is don't be sad. Don't forget that only you can control your own destiny. Enjoy every day on this planet. Bring light and love, then they will come back to you.

This doesn't mean you aren't great now, but constant development is necessary if you want to maintain motivation and peace of mind. We will talk about 16 rules that are the foundation for self-improvement. Take a small step every day towards better version myself.

Enrich your mind

1. Eat a frog

Not in the literal sense, of course, although this is not excluded. Our regular readers probably already remember this expression. “Eating a frog” means doing something unpleasant. So, do this at the beginning of the day. It's one thing whether it's a difficult work task or an unpleasant phone call. Get rid of this matter, and it will not hang over you like a heavy burden for the rest of the day.

2. Start already developing or acquiring skills

There will be no better time than now, believe me. You don't have to wait for a special day to start tightening up or learning to play the guitar. If you want to learn a language, register for a self-learning service, buy an audio course, or hire a tutor. Then it will definitely be difficult to retreat. Buy a guitar! Yes, these expenses are justified: this is the path to your dream.

3. Make a pact with friends

There is no financial opportunity to enroll in courses or buy a musical instrument? Ask friends for help. Perhaps some of them have a tool gathering dust without use. In addition, its lucky owner can show you a couple of chords. Or your friend can study a foreign language with you.

By the way, in this case there will be benefits for both parties. After all, when you explain the material to someone, you yourself begin to understand it better. Maybe your friends will find it useful and pleasant to remember their skills.

4. Read, read and read again!

Read books of any genre, read voraciously. Books expand your consciousness, they give you experiences that you might not be able to have in real life, they make you think. Don't know what to read? There is a Lifehacker section “” for you. We also periodically write about interesting books that we come across.

Develop your body

1. Do some strength training every day

At the gym, don't spend all your time on the treadmill or elliptical machine. Do strength exercises too. With dumbbells, barbell or body weight. Start with regular squats.

2. Replace unhealthy foods with your favorite fruits and vegetables.

Well, yes, it sounds boring. And again blah blah blah... But this advice does not lose its relevance. With food we can harm or benefit the body. Instead of a bag of chips, eat a fruit or vegetable that you like. Should there be such things?

3. Try group classes

A cheerful instructor and like-minded people are often a great motivator for classes. Invite a friend to practice with you. Perhaps you both need some friendly kicks to get to workouts regularly.

4. Drink water

Still, nothing quenches thirst as perfectly as water. Don't deny yourself a drink when... Carry water with you so as not to buy at exorbitant prices and not be tempted by sweet sodas.

Cultivate True Happiness

1. Praise others

It's very cool to make someone happy, especially someone you care about. Besides, happiness is contagious. Express your gratitude to those around you. People need to know when they are good at something, and it will give you a boost of good humor.

2. Smile

Seriously! Smiling has many benefits. For example, you release endorphins that make you . Even if you force a smile, you will begin to feel better. The next time you feel overwhelmed by negative emotions, control them with a smile.

3. Better yet, laugh

Remember how good you feel after having a good laugh. This is all because of the same endorphins. Make it a goal to laugh at least once a day. How? Read something funny or watch an episode of your favorite comedy series.

4. Surround yourself with people you feel good with

Think about how you feel when interacting with the people who constantly surround you. Are there those among them who drain you, who constantly bring negative emotions? Are there those who sabotage your efforts to improve yourself? You cannot be truly happy if you are surrounded by negative people. Try to spend time with people who encourage your efforts and inspire you. You deserve it.

Grow spiritually

1. Set goals for yourself

We are not talking about career goals now, although they are also important. Start your day by thinking about how to make yourself or someone else happier, what good can you do today? Set goals for spiritual growth.

2. Be grateful for what you already have.

There are always things we want to have, but don't have yet. It's important to work toward your goals, but there's no point in worrying about not achieving them yet. Remember: there is someone who is happy with less than you. Being grateful every day for what you have will help you appreciate your life and your choices. At the end of the day, write down what happened for which you are grateful. Focus on the positive things in your life and you will grow spiritually.

3. Try yoga

Even if you still have difficulty performing asanas, you will still enjoy yoga. Yoga is good for clearing the mind and becoming aware of the body. Even the simplest poses give this effect. Start your day with yoga and it will go well.

4. Remember: everything passes.

In life there are troubles, problems, sad events that completely absorb you. It's hard to swim out and move on. Ask yourself, how will this issue matter to you a year from now? And in 5 years, in 10? Not to mention the end of life.

You only have one life! Make an effort and make it better.

Every day we do different things, perform different actions, sometimes mechanically, not noticing how life quickly rushes by. Some of our actions are imposed on us from the outside (TV, news, Internet, newspapers), some are adopted from friends and colleagues, some are simply fashionable. Sometimes we completely forget about creativity and creativity, which cannot be bought, but can only be created.

So, let your imagination run wild! We invite you to make 30 bright things that will brighten your everyday life and be remembered for a long time!

1. Draw your picture

It doesn't matter that you're not an artist and it won't be Da Vinci's work. Buy a canvas, frame, easel, and paint your picture of life. Anyone can write a book, but with a painting it’s more difficult. When finished, hang it on the wall.

2. Save someone's life

Donate blood, donate money for surgery. Learn to provide first aid, emergency aid. Maybe someday you will have the opportunity to save someone from death.

3. Donate your items to the poor or needy

We often throw into the trash a lot of unnecessary things, in our opinion, that others may need. It will be much more pleasant to make them happy with such a gift.

4. Plant a tree or garden

If you don’t have a summer house or a place near your house, this can be done in a park or forest. And it doesn’t matter that no one will see it, appreciate it or give you a medal. Do it for the planet, for the future we will definitely have.

5. Visit a holy place

Do this, regardless of religion and your views on faith. This will give you the opportunity to reflect on your life. Maybe after this you will change something in your life, put things in order in your head, and think about the meaning of people’s existence.

Our life is not endless, and you are not God, and someday the moment of your death will come. So maybe it’s time to start living and do something worthwhile instead of buying a new smartphone, watching stupid TV shows, being a consumer, and denying everything.

6. Hitchhike

Take the risk, it's worth it! New impressions, acquaintances and a forgotten feeling of the unknown.

7. Learn a foreign language and make friends from that country

Each new language is another personality in you. A new language is a whole layer of culture, customs, relationships and impressions. Don't deprive yourself of such pleasure! The more languages ​​you learn, the more fully the world will open up for you.

8. Travel with couchsurfing

Couchsurfing is a network of open and helpful people. You will be provided with free overnight accommodation and other assistance during your trip. And it doesn’t matter which country you go to – there will always be a couple of suitable options. Plus, with its help you can implement the previous point.

9. Get a job as a volunteer

There is nothing better than helping others. Clean up the park, help the homeless, feed the hungry, get grandmothers across the street. In general, show your human qualities.

10. Live alone for 7 days outside of civilization

Without the Internet, TV, telephone and computer, far from people and means of communication. Sounds like a feat, right? The way it is! Just a week, and you will return as a completely different person. The brain and soul will be cleansed of unnecessary files, clarity and the desire to move forward will come.

11. Keep a personal diary, write down all your thoughts and ideas there

And then pass it on as an inheritance to your children or grandchildren, so that they get to know you and yours better. inner world. Everyone wouldn't mind receiving one from their father or grandfather. Make it a family tradition.

12. Find a person (or several) who has the same dream as you

And try to achieve it together. You can start with something small. And who knows, maybe in the process you will meet not only a friend to achieve your goals, but also a life partner? After all, you will have so much in common and interesting things!

13. Buy a bouquet of flowers and give it to passers-by

One flower seems like a small thing, but it will be nice for everyone. You will feel it when you see smiles and grateful eyes.

14. Take your children's things or toys to the orphanage

You can also make a monetary contribution or simply go and visit the children. There are so many kids in the world, deprived of fate, in need of attention, love and warmth. Don't be indifferent to them. You will get a hundred times more.

15. Organize or participate in a flash mob

It can be anything! You can feel like an actor or dancer in Indian TV series. This will bring a lot of laughter, joy and positivity.

16. Find an old photo with your friends, gather them again in the same place and take the same photo, but only where you are already adults

Surely you haven’t seen some of the friends and acquaintances in the old photo for ten years - it will be a great reason to see each other again. What if old friendships revive and you find a loved one again?

17. Make a family tree

At least up to the 10th generation, or better yet more. You must know who your ancestors are and honor their memory. Who knows - maybe the glory of your family will begin with you or noble blood flows in you? Do this while your old relatives are still alive.

18. Don’t lie or be a hypocrite all day long

Say everything you think and feel. Tough call. But try to go beyond, don't be afraid of the consequences. In 10 years, you are unlikely to remember the problems that arose because of your sincerity. And this day can change your life forever! So that you will never again lie to others or to yourself. Interesting? Go for it!

19. Create your inspiration board

Not to be confused with a vision board, these are completely different things. We all sometimes get angry, feel bad and experience anger and aggression. Everyone sometimes gives up and doesn’t have the strength to continue to fight and achieve their goals. Create a board or poster with photographs, drawings, things that can 100% always cheer you up, inspire you, motivate you and inspire confidence in yourself.

20. Make a gift with your own hands

And give it to your loved one or to a loved one. Put all your imagination, all your abilities and desire to do something nice. But give just like that, without expectations! Remember, the main thing is attention.

21. Throw a surprise party for the people you care about.

And it doesn't matter how much money you have. Just decorate the house with balloons, bake a cake, learn a song. After all, it is not the cost of the holiday that is important, but the strength of the feelings that you put into it, and the surprise and happiness that you give.

22. Live without electricity for 24 hours

At all. Even without a refrigerator =). Another step that goes beyond all limits, but is very useful. Break the pattern, break the system, at least for a day. Be in unity with yourself and nature. If you slip up even once, this day no longer counts.

23. Be a vegetarian for a month

Believe me, you won't cause any harm to your health, but you will save a few innocent lives, and you might enjoy it.

24. Save a small amount EVERY day.

And after 5 years, with the money raised, together with friends, we can do what we always wanted to do, but didn’t have enough money. Make your dream come true, even after 5 years. This will instill in you perseverance and determination. Prove to yourself that you are worthy!

25. Sew your own clothes

And perhaps dress in it. We all wear clothes, but someone creates them. Become the creator of your own clothing line for yourself. Creative ideas for you! High-quality materials and more color!

26. Learn some applied skill

For example, beekeeping, or gardening, wood carving or bricklaying. In an era when you can do everything with your right hand, holding it on the mouse, this will be a breath of fresh air for you. It’s so nice to be able to do something material, even if it’s fixing a water pipe.

27. Plant 7 oak trees, grow them and cut them down after 20-30 years

For what? To make boards and lay oak parquet in my son's house! And when he walks on this floor with his children, and the floor creaks quietly, he will remember that you made this floor for him. Both your grandchildren and great-grandchildren will know about this.

28. Write real letters and give real postcards

Somewhere they wrote that after the era of humanity there will be no information left, since everything is stored electronically. So it may be worth giving real postcards to your loved ones, writing real letters on paper, and not in SMS and e-mail, printing photos in albums, and not posting them on the wall on social media. networks?

29. Make your own personal time capsule

And put in it your message to future contemporaries. Send a piece of yourself on a journey through time. What if this will help descendants unravel some mystery of the past?

30. Add your own item to this list and complete it

This could be your deepest dream, or something that you are very afraid to do. The list would not be complete without this item =)

Good luck and bright impressions!

Share your successes with your friends and inspire them to do crazy things.

Readers of one popular resource have jointly compiled a list of the following mandatory daily activities:

1. Show the people you care about your love and appreciation.

To spend it on gloom and anger. One smile, a kind word or a kiss in the morning can make a wonderful day not only for you, but also for your loved ones. Don't miss this opportunity.

2. Devote 10-15 minutes to cleaning.

There is no need to try to clean the whole house at once, no need to run around with a rag after every speck of dust. But a little cleaning every day will keep your home clean and your head in order.

3. Drink a glass of water.

Have you already had a drink? Repeat!

4. Every day take one step towards your goal.

Constant forward movement in in the right direction allows you to move quite far even with small daily efforts.

5. Learn something new.

Brain degradation begins precisely on the day when you failed to learn absolutely nothing new. Try to delay the onset of this day as long as possible.

6. Do push-ups.

The best exercise to keep your body in good condition. Instantly raises your tone better than any energy drink.

7. Try to praise at least one person every day (deservedly, of course).

Thus, completely unnoticed, you will make 365 people happy within a year. Excellent result!

8. Organize five minutes of silence for yourself.

At least five (only five!) minutes in the middle of all this madness.

9. Communicate.

For real, not through monitors. Today it is so easy to isolate yourself from everyone via chat, social networks and email, that sometimes you realize that you have even less live communication than sex.

10. Think about the positive things that are present in your life.

Try every evening before taking a few deep, slow breaths, relaxing, and getting into a positive mood. This, combined with exercise in the morning, will help you sleep better and be energized throughout the day.

11. Engage in any type of physical activity.

There is no need to strive for records or blindly follow all the whims of modern fitness fashion. But at least 30 minutes (preferably more) of daily walking, running, swimming, yoga, exercise equipment - choose what you like - will radically change your condition.

12. Pretend to be a superhero.

Until you really become one.

13. Eat vegetables and fruits.

Salads, stews, soups, desserts and other culinary products from gardens and vegetable gardens. It is a rare case when all scientists, even British ones, unanimously say that this is useful.

14. Spend time outside.

Walk, ride a bike, walk the dog. In a word, take a break from the monitor and ventilate your poor lungs.

15. Just say thank you for another day of your life.

Each new dawn brings with it the opportunity of a new life, and it is up to us whether we take advantage of this chance.

Reading time 7 minutes

What should you do every day for self-development? This question arises in the life of each of us. The answer is quite simple - act. Those who are not afraid to use 27 for themselves practical advice according to self-realization, in just a couple of weeks they will notice how their life will change for the better. Don't be afraid to move forward and become stronger and better! Any step on the path of self-improvement is already the key to success and effective development.

What to do every day for self-development?

1. Spend less time sleeping and more time being awake.

Many people love to lie in bed so much that they sleep not 8 hours, as the body requires to recuperate, but much more. Healthy sleep is, of course, good, but you shouldn’t overdo it either.

For example, try getting up an hour earlier, and after 2-3 weeks you will notice how much more time you have to live. After all, if you calculate this daily extra hour throughout the entire month, then you will have as many as 30 hours of wakefulness, and this is a free whole day to accomplish new things!

2. Take time for your own reflection.

IN modern world people are subject to the frantic pace of life, and sometimes they don’t have enough time for their own thoughts. Self-development is impossible without self-knowledge, part of which is reflection on a person’s surrounding environment.

Perhaps this will be the very morning hour that you take away from lazy sleep. Or vice versa - the time before you go to bed. The main thing is to devote it only to your thoughts. For example, in the morning, plan the upcoming day, for example, imagine something good, give yourself a positive attitude for new beginnings. And in the evening you can reflect on the passing day, what changes it has brought for you, and so on.

3. Start your morning with a smile.

Every morning – smile at your reflection in the mirror. They say that laughter prolongs life. The same statement can easily be applied to a smile. Starting the day with such a procedure, you will definitely improve your mood and set a positive mood for new discoveries.

4. Exercise in the morning.

Charging has never harmed anyone, but, on the contrary, it only helps! Simple physical exercises will charge you with energy for the whole day. It is important to know that exercise in the morning also helps maintain an attractive figure, stimulates blood circulation and tightens some muscles.

5. Write down all the good things that happened to you during the day.

For self-development, record memories of your small achievements and victories every day. If you keep such notes about positive events, then over time, you will always be able to return to them and understand how wonderful life is and that you have already achieved so much in it.

6. Program your future with mental attitudes.

All thoughts and ideas in the head are material and quite feasible on the path of life. Therefore, it is quite possible to program the future. To do this, you just need to get a clear idea of ​​what you would like to achieve and, preferably, in what period of time. For example, imagine yourself in 5 years in a more successful position, or the father (mother) of three children. Think about what results you plan to achieve and believe in the possibility of achieving them!

7. Set achievable goals for each day.

Don't be afraid to plan for the coming day, set realistic goals that you can achieve and boldly go towards them. This way, your every day will be filled with small personal victories.

8. Try to think about all problems in a positive way.

Our thoughts have a strong relationship with our body. Therefore, any negativity in the head immediately affects a person’s physical well-being. To avoid this, get your thoughts in order. Try to think about positive things more often! Even problems, no matter how complex they may seem, have the right solution.

Try to drive away bad and sad thoughts from yourself throughout the week, and you will notice how your life will change for the better! This way you will learn to never give up and take everything with ease and a smile.

9. Read at least 10 pages of text per day.

Books will be a good aid in development! If you read at least a couple of pages a day for a year, imagine how your speech will be enriched during this time. Reading books is also useful for general intellectual development, and it will also make you a more interesting conversationalist for the people around you.

In the modern world, even if you do not have the opportunity to constantly carry a printed edition of a book with you, you can always download it electronically on your smartphone.

10. Be interested only in the latest news.

Something is constantly happening in the world, and you shouldn’t ignore it. Interest in news will make you more mobile in society, expand your horizons and knowledge base. Also, if you keep abreast of all the events, you will probably become a rather interesting conversationalist, and many more people will want to communicate with you than before.

11. Carry a notebook and pen with you.

Multitasking and a large number of things sometimes become confusing, things begin to be forgotten, and we miss many important details or meetings. Don't be afraid to write down your plans and tasks! Using a notebook every day will make it easier to get things done. And most importantly, stop forgetting what was already planned.

This step will allow you to complete your work in a timely manner and with better quality, and will also teach you how to manage your own time. Besides, who knows when a great idea will come to your mind that you urgently need to write down. And if you have a written book at hand, then not a single brilliant thought will escape you. You can also use the application on your phone as a notebook.

12. Set your priorities correctly.

What do you need for self-development? Learn to put life priorities in the right order. Think about which task is more important to you now, and give it your attention first, rather than everything else. Self-development is possible every day through hard work and chosen priorities.

13. Compliment yourself.

Don’t be afraid to praise yourself for little things, it will lift your spirit and give you great incentive to strive for new achievements. Complimenting yourself every day will increase your self-esteem and self-esteem. Over time, such narcissism, you will also gain additional faith in yourself.

14. Stop comparing yourself to others.

You are a unique individual! Always remember this. There is no need to be equal to others, be yourself and enjoy life. In this way, you will learn to value your thoughts, ideas and actions.

15. Analyze your actions.

As a rule, many of us like to daydream before going to bed. Try to direct your thought flow in a slightly different direction. For example, analyze the past day, consider the actions and actions performed today. Find out what led to mistakes and what led to victories. This self-analysis will help you avoid failures in the future.

It’s no secret that the Internet pulls you into its networks and doesn’t want to let go for hours. Divide Internet and social network traffic into necessity and idleness. For example, set aside hours for working there, reducing aimless hanging out on the World Wide Web to a minimum. This way you will have much more freedom from the virtual world, which you can spend on self-development in reality.

17. Getting rid of laziness.

What to do for self-development? First of all, defeat laziness! Surely, every day you experience at least the slightest feeling of laziness. Try to overcome it and complete the assigned work on time, even when you don’t feel like doing it at all. In the future, it will become much easier for you to manage large volumes of cases in as soon as possible, if you now save yourself from the feeling of laziness that is devouring you from within.

18. Unload yourself from unnecessary things.

Some people like to take on many more problems than they can handle. In fact, this is a very bad habit, and we need to fight it. Think carefully about whether you can handle the volume of tasks you are taking on. If you can't cope, don't be afraid to talk about it, and there will be those who will definitely help you.

19. Eat right.

Healthy eating is something you need to do for self-development. It will make your body work much better and faster, which means you will have the strength to conquer new heights. As they say, a healthy mind in a healthy body.

20. Play sports.

Sport is an important component of self-improvement. It helps get rid of many diseases and also strengthens the immune system. Scientists have long proven that the gym becomes a good place to release negative energy accumulated over the course of a day. Having unloaded yourself from unnecessary emotions, it is much easier to act in achieving your goals.

21. Explore creative activities.

Creativity can be varied, and everyone can easily find something of their own in this matter. Or you can not stop at one thing, but try your hand at various creative activities, thereby revealing your personal potential.

22. Do brave things.

Do one brave, even crazy, thing every day. And soon you will notice how the fear of the unknown begins to recede.

23. Help your loved ones.

In the process of self-realization, the main thing is not to forget about your loved ones who believe in you so much. Call your loved ones every day and ask about their well-being; this will contribute not only to your spiritual growth, but also to stronger relationships with your family.

24. Feed a homeless animal.

There are many creatures around that need the help of a neighbor. Take 5 minutes to feed a homeless animal living in your yard. Even your soul will feel better, because you will do a real good deed!

25. Accept defeat with pride.

Learn to accept defeat with dignity, then your opponent will see your superiority. This way you will achieve respect from society.

26. Visit exhibitions and museums.

Aesthetic and spiritual development are extremely important on the path of self-realization. Don't skimp on purchasing a ticket to a museum or art gallery. It is precisely such trips to temples of art that cultivate a person’s sense of taste.

27. Try different hobbies.

Find yourself, try different hobbies, get involved in completely different things - live! This is the only way you will find your true purpose, discover your talents and achieve great success in self-improvement.

What should you do every day for self-development? Of course - act! Stop putting off until tomorrow what you can do today. Daily actions for self-improvement will be an excellent guarantee of successful self-realization in life.