Is a glass of wine equal to one hour of a full workout? It is an anti-carcinogenic agent

Some scientific studies show that one glass of wine in a day may have an effect on the body same action like sports. Can you believe it?

Certainly, This is not about forgetting about training forever. You can additionally take advantage of special benefits.

Want to know why glass of wine comparable to an hour of physical activity in the gym? Then our article today is for you!

How can a glass of wine a day replace a workout? Study.

This study was conducted at the University of Alberta (Canada). His results showed that red wine contains a substance called resveratrol, which can have effects on the body similar to a full hour-long workout in the gym or outdoors.

Drink a glass of red wine a day very good for the heart. You probably already knew this, but now let’s combine all the properties and benefits of this drink. So, red wine can:

• Improve physical performance
• Give muscle strength
• Adjust blood flow to the heart

This study has been published in several journals. They also said that resveratrol could be a substitute for exercise for some people. Lead researcher Jason Dick emphasized that the important measure here is exactly one glass of wine a day with dinner.

The latter should be taken seriously and do not exceed the indicated “dosage”“, guided by the fact that it “will be beneficial and will replace the gym for me.”

In addition, scientists warn that only dry red wine will bring true benefits. And it is still advisable to drink it not every day, but at least once every two days, that is, one dinner with wine, the next without, and so on.

So don’t rush to buy liters of wine in the hope that it will relieve you of the need to exercise.

Thus, it can be said that wine is not a complete replacement for training, but rather an addition to it.

For example, you can drink wine on Monday, Wednesday, Friday and Sunday, and work out on Tuesday, Thursday and Saturday. Or vice versa.

However, if you abuse this drink, then... alas, a miracle won't happen this will rob the wine of its magical benefits.

What other benefits does red wine have?

Reduces the risk of developing cardiovascular diseases

Red wine helps people who are at high risk of heart attack. Also it prevents coronary heart disease, atherosclerosis and coronary diseases.

Fights cholesterol

Since red wine is a rich source of antioxidants, it can reduce the levels of the bad while increasing the levels of the good. Also, red wine equalizes the amount of triglycerides in the blood.

Strengthens the immune system

If you are often sick, easily catch colds and runny nose, perhaps your body's protective functions are weakened and need help. Consumption of red wine will create some protection against infections, allergies and colds. Just the perfect “cure” for colder weather and the onset of winter!

Reduces allergic reactions

A glass of wine has perfect antihistamine effect and will be very useful for seasonal allergic reactions. In addition, it is an antibacterial agent.

Improves skin condition

This effect is also associated with the high content of vitamins and antioxidants. Therefore, it can be argued that it prevents premature aging, wrinkles and.

Reduces inflammation

If you hit, fall, or drop something on yourself, or suffer from a condition that causes swelling (arthritis, for example, or other), then Don't doubt the benefits of a glass of wine with dinner. Be sure to have a drink, but only one!

Improves blood circulation

Once in the body, wine begins to act as anticoagulant (that is, prevents the formation of blood clots). That is why people who have problems with blood clotting are not recommended to consume wine.

Packed with nutrients

Red wine contains a large amount of minerals and trace elements, for example, such as:

• Magnesium
• Lithium
• Calcium
• Potassium
• Iron

Promotes digestion

It is also believed that red wine can prevent stomach ulcers.

Reduces the formation of kidney stones

Red wine indeed good for kidney and urinary tract health. Therefore, it is recommended for people who are prone to developing or already suffering from kidney stones, as well as bladder or urethral infections.

Improves dental condition

Protects the brain

Resveratrol (which we already mentioned above, yes, the one that helps us not go to the gym every day) also serves as a good protection for our mental performance. It can help people suffering from Alzheimer's disease and those at risk of developing it.

One glass of red wine helps improve our brain functions such as memory and concentration.

It is an anti-carcinogenic agent

Scientific research has confirmed that flavonoids, which are also found in red wine, may be extremely important for the prevention of prostate cancer.

Improves vision

Antioxidants in red wine protect our eyes from various diseases, for example, from diabetic retinopathy and macular degeneration.

Even more useful properties

If all of the above is not enough, here are some more beneficial properties of red wine:

• Reduces the risk of hemorrhoids.
• Fights “stars” and varicose veins.
• Reduces blood pressure.
• Regulates insulin levels in the blood.
• Prevents the formation and accumulation of fat in the abdominal area.
• Struggling with.
• Soothes sore throat.
• Releases endorphins.
• Reduces the negative effects of a sedentary lifestyle.
• Clears the sky tongue and oral cavity.

Great news for red wine lovers! I don’t know about you, but I’ve been waiting for this news all my life. Perhaps this study turned out to be one of the most pleasant in recent years, because scientists from the Canadian University of Alberta found that drinking a glass of dry red wine is just as beneficial as an hour spent in the gym. Research leader Jason Dyke claims that his team’s discovery may well help those people who, for whatever reason, cannot attend gyms.

The secret of this positive effect of wine on the body lies in the compound resveratrol. This natural phytoalexin improves performance, improves heart function by increasing heart rate, and strengthens muscles, providing essentially the same results as a gym visit. In addition to all of the above, resveratrol also regulates blood sugar levels and has an anti-aging effect. People who drink a glass of dry red wine a day are less likely to develop dementia, cancer and type 2 diabetes. Of course, Canadian scientists are not promoting alcoholism to anyone, but have only scientifically substantiated the tangible benefits of this product of fermentation of grape juice.

“I believe that resveratrol can help people who would like to work out in gyms, but do not have the opportunity. Resveratrol can mimic the effects of exercise, essentially toning the human body,” said Jason Dyck in an interview.

Here I should be completely honest with you: Canadian scientists conducted research on the effects of resveratrol on the body on laboratory mice. Mice regularly dosed with resveratrol showed improvements in physical condition, cardiac function, and increased muscle strength. The next stage of research will be working with a test group of volunteers suffering from diabetes. The confrontation between two armies of scientists, one of which defends the benefits of wine, and the second - its harmful effects on the body, has lasted for many years. Both provide us with convincing facts, as well as the results of their research, so it is very difficult to figure out who should be unconditionally trusted.

Wine is an alcoholic drink with more than 10,000 years of history. With it, as with many other pleasant things in our world, you need a sense of proportion. It should be remembered that real wine must be extremely dry. In Russia, unfortunately, few people understand grape varieties and the quality of wine, so semi-sweet wines, which in the rest of the world are not even considered wine, are especially popular among Russians. It must be borne in mind that with the help of sugar, many manufacturers mask the taste of frankly unsuccessful grape harvests, and sugar itself can hardly be considered beneficial for the human body. The highest quality and healthiest wine is dry red. If you wish, you can drink dry white, but the resveratrol content in it tends to zero. By the way, resveratrol is also found in blueberries, peanut butter, red grapes and dark chocolate.

To have good health, as it turns out, you don’t have to go to the gym every day and work out until you drop. It is enough to drink wine more often. According to a study conducted at Atlanta University in Canada, the amount of resveratrol contained in one glass of red wine can invigorate the body as effectively as an hour of fitness. Research curator Jason Dyke believes that this will allow those who are unable to go to the gym to keep themselves in shape. In addition to the fact that resveratrol strengthens the heart by increasing the number of heart contractions, it also makes muscles stronger. Of course, this effect won't work if you drink two bottles of wine a day, but in moderate doses, a glass of good red can keep your body in shape.

A glass or two of red wine a day prevents mental disorders, stimulates brain function, activates the immune system and regulates blood sugar

In addition, science knows that a glass or two of red wine a day prevents mental disorders, stimulates brain function, activates the immune system and regulates blood sugar. For those who don't like wine and somehow read this anyway, resveratrol is also found in blueberries, peanut butter, dark chocolate and, of course, red grapes. By the way, Russian scientists also once spoke about the benefits of this antioxidant and argued that it also promotes blood clotting, especially if you drink wine from the variety Saperavi. The main thing the next morning is to remember everything that happened before.

I think Mondays have been coming too often and suddenly lately.

God created all people different, but when he got to China he got tired of it.

A new breed was bred at the Ramensky state farm in the Moscow region
meat and dairy cattle. This beast eats meat and drinks it with milk.

A seminar on time travel issues will be held two weeks ago.

I beg you, daughter, do not marry this man!
- But, mommy, I won’t be long...

Congratulations, neighbor! I heard you got married.
-Can you even hear it?

I can't drive a car and I'm not ashamed of it. But, you should have seen how I ride the subway. You'll fall in love.

Do you know why hand washing powder is not recommended to be put into the washing machine?

Because it produces several times more foam, and the car may suffer.

You don't know the whole truth. If you fill it in several times less, then the foam will be normal and the wash will be normal. And no one will suffer except the powder producers.

Our restaurant will prepare for you excellent turtle soup from the skull and groin of a previous customer.

Scientists have proven that a glass of red wine is equal to 30 minutes in the gym. That's why it's so hard the next morning after a bottle or two: overtraining!

Izya, take your child to football!
- For what? He is still small.
- Well, why is he yelling just like that!

My wife and I decided to go on vacation somewhere where there are few Russians.

We asked on the website of one agency where they would advise us...

We were offered Moscow...

A man stands in his underpants in front of a mirror. So, this guy turns around, strains his biceps and triceps, sucks in his stomach, all the while muttering smugly:

What a schmuck! Well, what a schmuck I am!

Wife from the next room:

Idiot! How many times to repeat - not a schmuck, but a macho!

I don’t know about you, but I’ve been waiting for this news all my life. Perhaps this study turned out to be one of the most pleasant in recent years, because scientists from the Canadian University of Alberta found that drinking a glass of dry red wine is just as beneficial as an hour spent in the gym. Research leader Jason Dyke claims that his team’s discovery may well help those people who, for whatever reason, cannot attend gyms.

The secret of this positive effect of wine on the body lies in the compound resveratrol. This natural phytoalexin improves performance, improves heart function by increasing heart rate, and strengthens muscles, providing essentially the same results as a gym visit. In addition to all of the above, resveratrol also regulates blood sugar levels and has an anti-aging effect. Those who drink a glass of dry red wine a day are less likely to develop dementia, cancer and type 2 diabetes. Of course, Canadian scientists are not promoting alcoholism to anyone, but have only scientifically substantiated the tangible benefits of this product of fermentation of grape juice.

“I believe that resveratrol can help people who would like to work out in gyms, but do not have the opportunity. Resveratrol can mimic the effects of exercise, essentially toning the human body,” said Jason Dyck in an interview.

Here I should be completely honest with you: Canadian scientists conducted research on the effects of resveratrol on the body on laboratory mice. Mice regularly dosed with resveratrol showed improvements in physical condition, cardiac function, and increased muscle strength. The next stage of research will be working with a test group of volunteers suffering from diabetes. two armies of scientists, one of which defends the benefits of wine, and the second - its harmful effects on the body, lasts for many years. Both provide us with convincing facts, as well as the results of their research, so it is very difficult to figure out who should be unconditionally trusted.

Wine is an alcoholic drink with more than . With it, as with many other pleasant things in our world, you need a sense of proportion. It should be remembered that real wine must be extremely dry. In Russia, unfortunately, few people understand grape varieties and the quality of wine, so semi-sweet wines, which in the rest of the world are not even considered wine, are especially popular among Russians. It must be borne in mind that with the help of sugar, many manufacturers mask the taste of frankly unsuccessful grape harvests, and sugar itself can hardly be considered beneficial for the human body. The highest quality and healthiest wine is dry red. If you wish, you can drink dry white, but the resveratrol content in it tends to zero. By the way, resveratrol is also found in blueberries, peanut butter, red grapes and dark chocolate.