What can you feed a 7 month old baby. Baby nutrition at seven months: what foods to give? What is important to know about the development of a seven-month-old baby

Your baby is growing, becoming more and more active, which means that it's time to change his diet. The child's menu at 7 months should be diversified by adding new high-calorie foods to the diet, which will be a source of energy for the little fidget. When compiling the menu, do not forget about vitamins and minerals.

Formula-fed babies begin to feed earlier than those who receive mother's milk. As a rule, already from 4-5 months. Given this menu, a 7-month-old baby has some differences depending on the type of feeding. In children deprived of breast milk, a portion of complementary foods should be larger.

Experts advise calculating the amount of food based on weight: for children 6-12 months old, the amount of food should be 1/8 of the child's body weight. Do not exceed the values ​​indicated in the feeding calendar.

Breastfeeding

It cannot be said that there is a unanimous opinion among experts on the issue of complementary foods. Everyone puts forward their own arguments. Mothers' approach to complementary foods also has some differences.

Mothers who have a lot of breast milk believe that at seven months it is too early for a child to begin the transition to adult nutrition. As long as there is enough milk, no other food is required. In such a situation, mothers do not feed their children until they themselves begin to show interest in other foods. Often this happens closer to the year, when the baby's stomach is ready to accept almost any food.

Many experts also believe that complementary foods are not needed with full breastfeeding. Usually such babies look and feel great even without complementary foods, they are very active and rarely get sick.

Many parents support on-demand breastfeeding (eat when and how much they want) and combine mother's milk with healthy eating habits. They begin to give at seven months all the healthy foods that the baby wants, but in very small quantities. Reception of each new type begins with a portion the size of a pea.

feeding table

The basis of nutrition for a baby of this age is still milk (breast or mixture). At the same time, most pediatricians believe that at seven months the baby should still receive additional nutrition, even with full breastfeeding. The composition and recommended dosages are indicated in a special table (calendar) of complementary foods. Moms can make menus for their children using these tables.

So what to feed a baby at 7 months so that he grows up healthy and active? A variety of dishes should be present in the daily menu of the baby. They should be prepared from quality products.

Important Rules

• Vegetables. Zucchini can be used as the main ingredient for most vegetable purees. Pumpkin, green peas, cauliflower inflorescences, green beans, carrots, and potatoes are added to them.
• Kashi. The menu includes buckwheat, rice, corn, barley and oatmeal.
• Fruits. Fruit purees (boiled and raw) can be made from apples, pears and plums, for example. This will add variety to the baby's menu, enrich it with vitamins.
• Chicken eggs. The baby is offered only the yolk of a hard-boiled egg. First, a few crumbs are added to the food and gradually increase the portion to half the yolk. Eggs should be given only if you are sure of their quality.
• Oil. Vegetable or butter is added to cereals and mashed potatoes, but not more than one teaspoon.
• Meat. It is advisable to cook two dinners a week with chicken, turkey or rabbit meat. The meat is used to make pâtés or mashed potatoes. Experts do not recommend giving the baby meat broth.
• Dairy products. Include cottage cheese or kefir of zero fat content in the diet of crumbs. The curd should have a uniform texture. And kefir is only the freshest. The daily norm of cottage cheese is about 50 g, and kefir - 100 ml.
• Moms should take into account that cottage cheese is considered heavy food for a child's stomach. It should be introduced into the diet from one teaspoon, increasing the portion gradually.
• Food should be homogeneous, without solid inclusions:
  raw vegetables and fruits are rubbed on a fine grater or chopped with a blender and, if necessary, rubbed through a sieve.
• Be sure to try raw mashed potatoes: if it turns out tasteless or very sour, your little man may refuse to eat such food. Choose vegetables and fruits to balance the taste. For example, apple, carrot and banana, or sour apple and sweet varieties of carrots. Don't use sugar!
• To avoid problems with crumbs or pieces of cookies that the child may choke on, at first give him cookies soaked in water, milk, unsweetened tea.
• Children older than 6 months should definitely drink clean boiled water. The volume of water is 120-200 ml per day, taking into account juices and compotes, in hot weather - up to 500 ml. Water should be offered between feedings.

Example menu

The nutrition of children who are already 7 months old can be varied if you show ingenuity every day, correctly compose the menu:

• first feeding (at 6 am) - breast milk or artificial mixture 200 ml;
• second feeding (at about 10 o'clock) - 130 g of porridge (in water or milk) + 1/2 teaspoon of butter, 1/4 boiled chicken yolk, breast milk or a mixture of 50 g;
• the third feeding (at 2 pm) - 150 g of vegetable soup + 1 teaspoon of vegetable oil, 40 g of meat puree, 75 g of fruit juice with pulp;
• fourth feeding (at about 18 hours) - 80 g of fruit and vegetable puree, cookies (2-3 pieces), breast milk or a mixture of 130 g;
• fifth feeding (at 22:00) - breast milk or a mixture of 200 ml.

The ability to vary the menu will save mothers from worrying about a monotonous diet. And the baby will receive all the important elements for proper development and excellent health.

Apple-cabbage puree

For this puree you will need:

• cauliflower inflorescences - 200-250 g
• apple - 1 pc.

Cooking method:

1. Preheat oven to 180°C.
2. Make 3-5 small cuts on the apple peel. Submit
   apple in the oven for 30-35 minutes.
3. Wait for the fruit to cool down a bit. Remove the peel and core.
4. Steam cabbage florets until soft (approximate cooking time is 7-10 minutes).
5. Mash the florets and the apple with a masher until pureed.
   (you can use a blender).

Porridge "Sun"

To prepare this porridge, you will need the following ingredients:

• milk - 200 ml
• large carrots - 1 pc.
• semolina - 1 tbsp.
• butter - ½ tsp

Cooking method:

1. Grate carrots (sweet variety) on a fine grater, divide the mass into 2 equal parts.
2. Squeeze carrot juice from one part, dip the other part of the carrot into boiling milk. Boil 5 minutes.
3. Pour semolina into milk and cook until tender. Add butter and carrot juice to the finished porridge. Stir.

Appetizing porridge is ready.

Summing up

At seven months, the main food of babies, despite complementary foods, is still breast milk or an adapted milk formula. The most suitable dishes for complementary foods at this age are rice or buckwheat porridge. They are prepared on their own or bought in a store. Industrial cereals are produced in two types: "dairy" and "dairy-free" (for children with lactose intolerance). Fruits and vegetables not only diversify the menu, but are also a source of vitamins. Offer water to children between meals.

1. Adhere to the basic rules for the introduction of complementary foods: introduce foods in a minimum amount and gradually increase the portion. A new product should appear in the diet no earlier than 3-4 days after the introduction of the previous one.
2. Postpone the introduction of new products if the baby is due to be vaccinated or is sick.
3. Carefully monitor the reaction of the baby to each new product. If an allergic reaction occurs, remove it from the diet.

The diet of a child at 7 months should be made taking into account the fact that the needs of the baby are changing. At this age, children are already sitting, many are crawling, everyone, without exception, plays a lot and spends huge reserves of energy that need to be replenished with proper nutrition. We have already written about what it should be, but if you still have questions, we suggest that you familiarize yourself with the recommended diet for a 7-month-old baby in more detail.

Despite the fact that until the age of six months, children absolutely do not need anything other than mother's milk and a formula that replaces it, many mothers, surrendering under the pressure of "experienced" relatives, begin to introduce new products into the child's menu at 4 months, or even earlier. In this case, by 7 months, the baby’s breakfast, lunch and dinner are already beginning to resemble the nutrition of an adult child in composition - of course, you shouldn’t experiment with this, otherwise you risk getting bogged down in allergies, pancreatitis and other diseases at such a tender age. If you want to do everything right, then by 7 months the following foods should be in the child’s diet.

Kashi

It is no secret that porridge is the main children's product, it cannot be replaced by anything, but in order for children not to get tired of the monotony, you can cook porridge in different ways: in low-fat milk or secondary broth. You can serve porridge with vegetables - such a mixture is considered a full-fledged dish, highly desirable in the diet of a child.

Egg

The egg is introduced into the child's diet after he has already tasted the most important product, and has already enjoyed vegetables and fruits in the form of juices or mashed potatoes. You need to start by giving the baby a hard-boiled egg yolk - at first a little for testing, in several doses, bringing the daily portion to half the yolk.

Meat

By the end of the 7th month of life, the child should eat 80 grams of meat per day. Give it to your child in puree format, even if the little one already has the first teeth, because he is unlikely to be able to chew solid food well. Choose lean meats such as white chicken or lean beef.

Bouillon

Meat broth is a great base for children's meals, but few people know that children are given a "secondary" broth. It is prepared as follows: lean meat is boiled in water for 10 minutes, after which the liquid is drained, and the meat, which has lost all the most active, is again poured with water for 2 hours of cooking.

Is it worth saying that by eating adult food, the child should already behave like an adult? Perhaps it is too early for him to give his own spoon, but it is highly desirable to sit him down at the table (or in a highchair for feeding). However, it is still too early to put a rocking chair for feeding in the attic - at least up to a year, you may well breastfeed a child in it.

Undoubtedly, vegetables and fruits should be present in the diet of a 7-month-old child - without them, his menu cannot be considered complete. However, even here there are secrets and tricks.

Do not forget that when preparing food for a child, it is very important to observe hygiene standards. In the heat, it is also important to follow the rules for storing food, and even better - to cook immediately before feeding.

At seven months, the baby becomes more mobile, his body needs additional calories, vitamins and trace elements. Of course, new foods should appear in the diet of crumbs. All young mothers need to know what to do so that a 7-month-old baby has a balanced diet and menu.

Pediatricians say that after the first six months of life, children should begin a gradual transition to an adult diet. Therefore, the changes apply not only to the list of permitted products, but also to the time and frequency of their use.

Breast milk or formula is still given a significant place in the baby's menu, but the list of complementary foods is expanding significantly. The diet of a child at 7 months should be replenished with proteins (meat, eggs), calcium (sour-milk products), carbohydrates (cereals), vitamins and fiber from vegetables and fruits.

But this does not mean that the baby can already be transferred to an adult table. All meals for the baby are prepared separately, in compliance with age recommendations and careful control of the freshness of products. Despite the presence, solid and difficult-to-digest food is pre-crushed to a mushy consistency.

Child nutrition

In the diet of a baby at seven months, in addition to the main products, a sufficient amount of liquid must be present. Permitted drinks include ordinary purified water, compote from pears, apples, prunes with a small amount of sugar, and preferably without it, fruit juice diluted with water, kefir.

New foods are introduced into the diet gradually. At the beginning of the seventh month of life, vegetable purees are added first, after a week - cereals, after 2 weeks - meat, egg yolk, cottage cheese. The last crumb is offered kefir. Consider the nuances of cooking and combining dishes of a 7-month-old baby.

vegetable puree

Usually at this age, children are already familiar with several types of vegetables - zucchini, cauliflower, broccoli. At 7 months, you can add pumpkin, boiled potatoes, carrots, legume dishes: peas and beans. The latter, due to the irritating effect on the gastrointestinal tract, cannot be given in their pure form, only their addition to vegetables that the baby perceives well is allowed.

Purees can be either single-component or consist of several ingredients. In vegetable dishes, you can put 0.5 tsp. olive or sunflower oil.

Many mothers buy ready-made canned purees, but homemade ones will be just as good.

Porridge

Grains give the baby energy and help to smoothly transition from liquid foods to more solid ones. The nutrition of a child at 7 months should include buckwheat, oatmeal, corn and rice porridge. All of them are prepared liquid and unsweetened. If ordinary cereals are used, and not specially designed for baby food, after cooking they are crushed with a blender to the desired consistency.

If the porridge is too thick, add a little milk formula, breast milk or vegetable broth to it. To obtain the optimal consistency, it is important to correctly calculate the amount of cereal. In the early days, 1 tsp is required for 100 ml of liquid. After 2 weeks, the density of the porridge is gradually increased, putting 1.5 and then 2 tsp on the same volume of water. cereals.

Porridge is introduced into the menu in small portions. With good tolerance, starting from 1 tsp, the amount of the product is increased daily until it reaches 120-150 g. The best time to feed porridge is the second breakfast.

For taste, you can add a little vegetable oil. The first porridge must be made one-component. Later, if the product is normally digested, it can be combined with a small amount of vegetable puree or other cereals.

Egg yolk

After the introduction of cereals, the child's nutrition at 7 months can be diversified with yolk. Most parents give their children chicken eggs, but for kids prone to allergies, it is better to start with quail eggs. Of course, both must be fresh and cooked until cooked (you need to cook for at least 10 minutes).

The yolk contains valuable fatty acids, vitamins D, E, A, phosphorus, but is a strong allergen, so it is introduced gradually, observing the reaction of the baby. This product is best given in the morning.

The first portions of the yolk should fit on the tip of a teaspoon. If within 3 days the child absorbs the product well, the amount is increased to a quarter of a teaspoon.

Despite the benefits of the product, it should not be on the menu every day. Egg yolk in the seventh month of a child's life is allowed to be given twice a week.

Meat

Meat is another novelty in the diet of a 7-month-old baby. It serves as a source of protein, B vitamins, iron and many other useful trace elements. Meat is especially important for children who are not gaining weight well or have low hemoglobin levels. At 7 months, beef, veal, rabbit, as well as chicken and turkey fillets are allowed.

If you don’t want to mess around with cooking mashed potatoes (only in this form does the child absorb these products), you can purchase it ready-made. A lot of domestic and foreign manufacturers are engaged in the production of baby meat food: Agusha, Babushkino Lukoshko, Hipp, Gerber, etc.

At home, you can get meat puree of a suitable consistency by passing the boiled product through a meat grinder twice or grinding it in a blender.

If the resulting mass is dry, it is diluted with a small amount of broth. Giving meat broth in the form of soup to 7-month-old children is not yet recommended, it is also worth refraining from offal in any form: liver, kidneys, chicken stomachs, hearts, etc.

Like other products, meat is introduced into the menu gradually. For the first portion, 0.5-1 tsp is enough. Within 10 days, the amount is increased until it reaches the daily norm - 50 g. Meat is a satisfying and hard to digest product, so it is given to the crumbs for lunch.

Fruits

Proper nutrition of a child at 7 months is impossible without fruits. By this age, kids are already familiar with them, so problems with the introduction of new products are not expected. A 7-month-old baby should receive about 80 g of fruit puree per day.

One of the best options is a banana. It is tasty, nutritious, well absorbed by the body, rich in vitamins and glucose. Banana puree is prepared quickly and simply - the fruit is crushed with a fork or blender.

Also, the baby can be given apples, pears, peaches, apricots, cherries. All of them must be thoroughly washed, pitted, peeled, grated or crushed in another way. In addition to a banana, the child should be given only seasonal fruits. In a period when there are no fresh fruits, it is better to purchase ready-made fruit purees for babies.

Dairy products

For the 7th month of life, fermented milk products are introduced into the diet of a formula-fed baby, giving the growing body the necessary amount of calcium. For children who eat mother's milk, their introduction can be postponed for 4 weeks.

First, the crumbs are given to try children's kefir. Starting from 1-2 tsp. per day, the amount is gradually increased to 100 ml. A contraindication to the introduction of this product is the baby's tendency to diarrhea.

With good assimilation of kefir, the child is offered a little cottage cheese (20-30 g), intended for baby food. So that it is not too dry, a portion is diluted with kefir.

How to cook food correctly?

All meals for babies at this age are prepared separately. Roasting meat and vegetables, adding spices, mayonnaise, various sauces is unacceptable.

All vegetables are thoroughly washed, boiled, chopped with a blender or rubbed through a sieve. Meat is acceptable only cooked on the stove or cooked in a double boiler.

Fruits can be either raw, grated on the smallest grater, or baked, and then pureed. Adding sugar to food should be avoided, salt is allowed in a small amount for cereals.

Menu for a 7-month-old breastfed baby

The diet of a child of 7 months, subject to breastfeeding, involves 5 meals a day.

Sample menu includes the following products:

• breast milk;
• any permitted porridge (150 g), fruit puree (50-80 g) or juice (40-70 ml);
• vegetable (100-150 g) and meat puree (50 g) or 0.5 egg yolk, compote (100 ml);
• children's cottage cheese (30 g), supplementary feeding with expressed breast milk or kefir (100 ml), biscuit or other cookies for the smallest;
• breast milk.

Menu for a 7-month-old bottle-fed baby

The nutrition of a 7-month-old formula-fed child differs slightly.

• milk mixture (about 200 ml);
• baby porridge (up to 150 g), fruit in the form of puree (up to 80 g), juice (70 ml);
• vegetable puree (100-150 g) and meat (50 g) + half the yolk, compote from allowed fruits (50-100 ml) or juice (70 ml);
• mixture or kefir (100 ml), children's cottage cheese (30 g) and cookies;
• mixture (200 ml), can be replaced with kefir.

Of course, the list of products and the sequence of their intake may differ slightly. If the child is underweight, with the approval of the doctor, a more nutritious menu can be drawn up or special mixtures can be added to help him gain.

Diet plan for a 7 month old baby

Pediatricians recommend from a very early age to accustom the child to a certain daily routine, and, accordingly, nutrition. Parents who want to take care of their baby according to generally accepted standards should take into account that the normal interval between feedings at 7 months is 4 hours.

The daily diet is divided into 5 meals as follows:

• first breakfast at 6:00;
• second breakfast at 10:00;
• lunch at 14:00;
• afternoon tea at 18:00;
• dinner at 22:00.

This distribution will initiate the formation of eating habits at an older age. The first and last feedings are made easy, and the remaining three should account for the bulk of the calories.

In time, the diet of a child at 7 months may deviate from the above, if it has already been formed and suits you perfectly, nothing needs to be changed. But the recommendations regarding the regularity of feeding should not be neglected, they ensure the optimal functioning of the baby's gastrointestinal tract at this age.

What to do if the child refuses the offered food?

Moms often face this problem when it comes time to introduce a new product. If the baby does not want to try and spits out meat, cottage cheese, yolk or other pure food, you can go for the trick - mix a little of this ingredient into the dish that the child eats with pleasure.

So the use of the product usually occurs more readily, soon the baby gets used to it and the amount can be increased. But if this does not help, you do not need to insist on eating the cooked food immediately, it is better to wait and offer a similar dish again in a week or two.

I like!

Today, many mothers, for one reason or another, do not have the opportunity to breastfeed their baby, so the problem of compiling the right diet for the baby is relevant for them. This issue becomes especially important by the age of 7 months, when the baby’s mental and physical activity sharply increases: the baby is already sitting, perhaps crawling or even standing on its legs, holding on to a support. There is an intensive process of cognition of the world.

At this age, the child's body spends a lot of energy. To make up for it, the child needs a full menu that will bring him maximum benefit. In order to make an approximate diet for a child at 7 months, you need to figure out which foods are mandatory for him.

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The difference between the introduction of complementary foods during breastfeeding and artificial feeding

The menu for a 7-month-old formula-fed (FW) baby has a much greater variety of products than the menu for a 7-month-old breastfed (FW). This is not surprising, because nursing mothers introduce the first complementary foods to their child much later - at about 5-6 months. For such children, mother's milk is the main component in the daily diet.

Artificial babies are introduced to complementary foods much earlier. This is necessary to replenish those essential substances that are in breast milk, but not in mixtures. In addition, due to the mixture in such children, the digestive system begins to rebuild earlier to receive adult food, and therefore problems in the form of an allergic reaction at this age are less likely.

So, what foods can you feed a child for seven months if he grows on a mixture:

• cereals on water or mixtures (gluten-free);
• fermented milk - cottage cheese and kefir;
• meat puree:
• egg yolk;
• vegetable and fruit puree;
• juices and compotes;
• cookies, drying, croutons.

Based on the total amount of food, the daily amount of food for a 7-month-old baby is 1/8 of his weight. The resulting number must be divided by the number of meals (at a given age 5 times) - this is the norm for a single feeding of the baby. This includes formula feeding.





Rules for the introduction of adult food

The appropriate time to introduce complementary foods should be determined strictly on an individual basis, depending on the condition of the child. Be sure to consult with the doctor observing the baby before this.



The health of her crumbs depends on the responsible approach of the mother to this issue. It is important to follow simple rules for the introduction of complementary foods, which will be relevant throughout the entire period of introduction of new types of foods into the diet.

• A new product should be introduced very carefully, starting with half a teaspoon . If there is no allergic reaction, then after two weeks the baby can eat its full portion, corresponding to the norm of this age. A single feeding of a child at 7 months consists of approximately 200 grams of food. Based on this, the volume of one specific product should be calculated.
• Two or more new types of foods should not be given at the same time, because in the case of an allergy it will be difficult to determine what exactly the child has reacted to.
• At seven months, the crumbs are actively teething, which may be accompanied by fever, loose stools and other "charms". Therefore, mothers are strongly advised to stick to the old diet for this period without introducing something new. The same can be said about the timing of routine vaccinations.
• The food of a baby at this age should be in consistency like a puree, for which you can use a blender or strainer. But if sometimes small soft pieces come across, then it's okay. The child should already gradually get used to coarser food.
• It is advisable to give new food in the first half of the day, during which it would be possible to track the food reaction.

When introducing products, you should try to maintain the same diet that is typical for 7 months of age. You can not overload the child's ventricle at night - it is better to feed him with a mixture in the morning and in the evening in order to unload digestion after hard work.

Some mothers have a desire to transfer the child completely to adult food as soon as possible. In no case should this be done, since the infant formula is still the main source of useful nutrients and vitamins. Depending on the appetite, the baby is fed with it 2-3 times a day or even more. Regular food at this stage is only an addition to the main diet.





A bit of ethics

The child is growing before our eyes. At the age of 7 months there is an active knowledge of the environment. Looking at the parents, the baby learns behavior in society. Therefore, it is important to instill in him useful skills and good manners from an early age.

1. 1. The child should eat in a sitting position. For their child, parents can purchase a special feeding table that meets safety requirements. Such a table is very convenient not only for the baby, but also for his mother.
2. 2. Be sure to feed with a spoon. If a child takes a spoon from his mother in order to "work" with it in a plate, do not interfere with him. So he will gradually work out his pen and learn to eat on his own.
3. 3. If the baby wants to get acquainted with the contents of the plate in the traditional way for children, do not interfere with him. Walls stained with food are an essential attribute of the presence of a child in the house.
4. 4. No need to force-feed, against your will. It’s better to keep a child busy and put a spoon in his mouth in between than to try to achieve this through screaming and crying.
5. 5. You should personally set an example of behavior at the table.





Main products for the menu

The diet of a child on IV at 7 months must necessarily contain the main categories of products that will help the baby grow strong and healthy. Let's look at each category in more detail.



Porridge is our strength

Porridge for a 7 month old baby is the main source of carbohydrates. At this age, he probably already got acquainted with gluten-free cereals, which are useful at any age. What cereals are cooked from these cereals:

• Buckwheat is the main source of iron and other trace elements. Always like the kids.
• Rice - contains not only proteins and vitamins, but also envelops the walls of the stomach and intestines, protecting them from irritation. Good for babies with loose stools.
• Corn - one of the main products for allergy sufferers, contains iron, potassium and other useful substances. It is a good prevention against constipation.



These cereals should be on the menu of every bottle-fed baby at 7 months. They are hypoallergenic. They can be boiled in water, vegetable broth or with the subsequent addition of the mixture.

Russian pediatricians agree that gluten cereals should be introduced to children after 1 year. The only exception is oatmeal, famous for its beneficial properties. It, like all new products, should be introduced carefully, without haste. You can add a little to the main cereals, gradually bringing to the age norm.

Vegetable puree - a source of fiber

Along with cereals, it is one of the first complementary foods for babies. A child at 7 months should continue to receive vegetables as an indispensable source of fiber that is good for each tummy. Vegetable purees are easy to digest and do not irritate the intestines.



Up to six months, the baby has already tried zucchini, cauliflower and broccoli - leaders in baby food. Now he can be offered carrots and pumpkins - sources of retinol (vitamin A). A little later - try the potatoes, but only a little, as they strengthen the chair. By 8-9 months - corn puree, very tasty and sweetish.

You can mix vegetable purees with a small amount of pea and bean puree - sources of vegetable protein. Individually, it is better not to offer them, as they are known digestive irritants. But in combination with vegetables, they are absorbed quite well.

To the puree, you can add half a teaspoon of vegetable oil (sunflower, corn, olive or linseed). A small pinch of salt is allowed, just a few crystals.



Meat is a must

The menu of a child of 7 months every day should contain a meat dish. Meat is a source of protein and iron, which is necessary to prevent the development of anemia. Turkey, rabbit, veal (lean beef) are suitable for this age. You can try chicken, remembering that it is an allergenic product. Other types of meat are heavy food for the baby, for which he is not yet ready at all.

At home, the meat should be boiled well and then chopped with a blender. If the child suffers from allergies, it is recommended to boil the meat twice, draining the primary broth. When preparing mashed potatoes, it is recommended to add some water or meat broth to it so that the consistency is semi-liquid.



It is permissible to mix vegetable and meat puree - such a dish will certainly please the baby. Or you can cook light soups on the broth with the addition of a small amount of cereals. This diversifies the diet of the baby and accustoms him to the right dinners.

Egg yolk to prevent rickets

To avoid an allergic reaction, pediatricians often prescribe quail egg yolk for feeding babies. If there is no reaction, then you can smoothly switch to the yolk of a chicken egg. Protein up to a year is not recommended, as it is considered a strong allergen.



The egg must be hard-boiled (about 10 minutes) - soft-boiled or in a bag for small children is prohibited. The baby needs only a fresh egg to cook. To distinguish fresh from stale, it is enough to lower it into water: in the first case, it will immediately sink, and in the second, it will float.

Egg yolk is extremely rich in vitamins and minerals. Most of all, it is valued for the presence of vitamin D3 in it, which prevents the development of rickets in infants. The yolk also contains potassium, calcium and phosphorus, which are necessary for a growing body to strengthen bones. Of the vitamins - retinol (A), tocopherol (E), niacin (PP), as well as some B vitamins.

It is desirable to introduce this product to children on IV at about 5-6 months, and with GV - at 8-9 months. To do this, it is divided into eight parts and given one part, mixed with porridge or vegetable puree. At seven months, two chicken yolks should be distributed per week, that is, you can give the child about 1/3 of the yolk or ½ of the yolk 3-4 times a week per day.



Dairy products

The nutrition of the child must necessarily include fermented milk products. For children up to a year, these are cottage cheese and kefir. These foods are rich in calcium, minerals and protein.



These are foods that are quite heavy for children's digestion, so their daily norms are relatively small: for cottage cheese - no more than 30 grams, and for children's kefir - about 100 milliliters. For the first time, both products should be introduced, starting with half a teaspoon, gradually increasing to the daily allowance.

If a child develops an allergy to fermented milk products, the entire dairy diet containing cow's milk protein, including butter, should be discontinued.



Butter - to improve taste

In the absence of an allergy to lactose in the seventh month, it is very good to add about half a teaspoon of butter to the porridge. When buying it, you should pay attention that it is oil, and not a spread. It should not contain vegetable fat.

By the age of seven months, an artificial baby is most likely already getting apple, pear and banana puree - these fruits are ideal for the first year of life, as they improve heart function and increase iron levels in the blood. If the season allows, you can try giving a peach or apricot. It is not recommended to give imported fruits and berries, as they can be treated with preservatives, to which the baby may have an allergic reaction.

At this age, it is allowed to give the crumbs juices - apple and pear. At an earlier age, this should not be done, since the fragile intestines can be severely irritated by the acids contained in the juices. They begin to inject juice from half a teaspoon, after diluting it with boiled water in a ratio of 1: 1, and bring it to a volume of 50-60 milliliters.

Juices at this age can be given separately, or served with porridge. It is allowed to cook compotes, which are also loved by all children.



Feeding regimen for a 7-month-old bottle-fed baby

The menu for a breastfed baby at 7 months contains less variety of foods than their formula-fed peers. So, knowing now what a seven-month-old baby can and should eat, as well as his approximate daily routine, you can make a daily diet for him.

This table displays an approximate child's menu for one day. It is listed in some children's medical records. At will or if necessary, products can be added or removed every day.



If the child does not eat enough, it is allowed to increase the single serving or add one feeding. For all questions regarding the diet, you should contact your pediatrician.

What to do if a child has an allergy

Unfortunately, in recent years, allergic children have become more and more, even from early infancy. If your baby is such, then when drawing up his diet, this factor must be taken into account. Some products will either have to be completely removed or replaced with others. For example, cow milk products can be substituted for goat milk products.

It would be ideal to contact an allergist, who will not only prescribe tests to identify specific allergens, but also suggest the necessary diet appropriate for the age of the child.



Now, having understood the basic diet of a seven-month-old baby, it will be easier for mothers to properly prepare food for their child. And although even among pediatricians there is no consensus on many issues regarding baby food, still only a mother can decide exactly how her child will be better.

There are many resources on the Internet where you can find out everything about the development of a child, for example, the website of Dr. Komarovsky, Mama Lara, or regional blogs of pregnant women and successful mothers. Studying the information, mommy will be able to take note of the main points for her and in the future apply them to the benefit of herself and her child.

Features of the nutrition of a seven-month-old child are that during this period the baby begins to accustom himself to the adult menu. The daily routine should consist of a full breakfast, lunch and dinner. At this age, children begin to actively move, which leads to an increase in calorie consumption. Therefore, the menu should be varied and nutritious.

Diet at 7 months

By 7 months, the baby should be familiar with vegetables (zucchini, potatoes, cauliflower), fruits (apple, pear, apricot) and juices. At this age, the child needs to include porridge, cottage cheese, chicken egg yolk, meat (beef, veal, chicken, turkey, rabbit) and butter (butter and vegetable) in feeding.

Vegetable purees contain vitamins, minerals and fiber necessary for the normalization of the intestines. They go well with vegetable oil, which contains unsaturated fatty acids (Omega-3) that are beneficial for the immune system and the nervous system.

Fruit purees are no less useful than vegetable purees. A seven-month-old child can add a banana to an already familiar apple or pear. This fruit is rich in potassium, calcium, magnesium and iron.

Since cow's milk contains lactose, which is not absorbed by the intestines of a seven-month-old baby, children's cottage cheese is recommended as a source of calcium. They can also replace milk in the diet of a nursing mother.

Egg yolk is added to vegetable puree in boiled and mashed form. It has a high nutritional value, contains calcium, potassium, phosphorus, vitamins A, B1, B12, D, E, PP. These elements support the functioning of the immune, nervous and cardiovascular systems.

Meat puree in a child's diet is a source of animal protein, iron, zinc and amino acids. To prepare a puree, the meat must be boiled and passed through a meat grinder 2 times, or chopped with a blender.

Power scheme

The nutrition scheme contains approximate numbers that will tell you how to feed a baby at 7 months. The amount of food should be adjusted taking into account the individual characteristics (nature of appetite, health status) of the child. Breast milk remains the main product in the diet of a seven-month-old baby.

Cook or buy?

This question worries every caring mother. To find the answer to it, you need to weigh the pros and cons of store "jars" and homemade food.

Ready-made canned food

The first thing that captivates young parents is convenience and time savings. The second plus is that all the ingredients used to make puree for feeding children undergo safety checks from the moment they are grown to hitting the counter. Canned food is additionally enriched with vitamins and minerals necessary for the baby.

No preservatives are added to commercially produced baby food, except for citric acid. Also, you will not find sugar and salt in them.

Food prepared at home

Homemade food is tastier than store-bought, and children eat it with great pleasure. In addition, products for cooking are cheaper than purchased canned food. For mashed potatoes, it is better to choose seasonal vegetables, so you can be sure that they contain all the trace elements necessary for a growing body. For the winter, you can freeze berries, fruits and vegetables. This will preserve the maximum of useful properties.

Food allergies are common in children from birth to two years of age. At this age, the digestive system is not yet fully functional, so intolerance to certain foods may occur when added to the diet.

Common food allergens:

Foods that are low in allergens:

Allergies can occur when complementary foods are introduced too early (before the age of four months) or the presence of foods from the first list in the diet. After adding a new ingredient to the baby's diet, you should observe the reaction of the body. If within two days there was no rash, changes in the child's stool, the product was absorbed.

Why is the child not eating?

Another problem when feeding a baby is refusal to eat. A child who is accustomed to the sweet taste of breast milk is scornful of new taste sensations. Therefore, mom can resort to some tricks:

1. A new product is best given when the baby is hungry.
2. Fruit puree or porridge can be sweetened with breast milk.
3. Do not neglect the taste preferences of the child. If he likes mashed potatoes, give him more often.
4. If the child refuses a new product, offer it again after a few days.
5. Have your child sit at a shared table.
6. Invite him to try eating from a spoon himself.
7. Refuse force-feeding - the child may lose his appetite due to poor health or cutting teeth.

Drawing up the optimal menu for a seven-month-old baby is the key to his future health and the formation of proper eating habits.

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About the nutrition of a child at 7 months

What can a 7 month old baby eat?

The seven-month-old baby is actively growing, and its needs for nutrients and vitamins are increasing, as is the interest in adult food. He still draws energy for growth and development from breast milk or an adapted formula. However, milk alone is no longer enough for him. At 7 months, a lot of new foods appear in the baby's diet.

The World Health Organization recommends introducing complementary foods to your baby's diet from 6 months of age. Therefore, many children, especially artificial ones, have already begun to get acquainted with new food 1-2 months ago. The rules for the introduction of complementary foods for seven-month-old children remained the same. They only seem complicated at first glance, in fact, only the sequence of actions, attention to the reactions of the crumbs and patience are important. So:

• Do not introduce a new product until the previous one is fully introduced;
• Don't force things. Increase the amount eaten gradually, starting with 0.5-1 teaspoon. If allergic reactions and digestive problems do not appear during the day, you can continue the introduction of the product and increase the portion;
• Don't insist. If the baby categorically did not like the taste of the dish (and this happens to 7-month-old whims), postpone its introduction and try again in 1-2 weeks;
• Do not introduce new food during the child's malaise, before or immediately after vaccinations, as well as in excessively hot weather, when the body's defenses are weakened;
• If you are breastfeeding, do not refuse natural feeding at this time. Breast milk helps to better assimilate new foods and to make accustoming to other foods more gently. Yes, and additional stress to the child is useless.

Products that are allowed on the menu of seven-month-old children include: fruit purees, vegetable purees, fruit juices, meat purees, egg yolk, bread, baby cookies, crackers, vegetable and butter, milk and dairy-free cereals, low-fat cheese. In some cases, the pediatrician may prescribe children's kefir and cottage cheese, but it is too early to give them without a doctor's recommendation. The list is quite impressive, but any sane mom understands that it is impossible to enter all this within 1 month. Be patient, take at least 1-2 weeks to get used to each new product.

Organization of meals

How to feed a 7 month old baby? Daily meals should take place in a sitting position (in a highchair). You need to feed the baby from a spoon, using a bib apron to protect clothes. Save a second clean spoon in case the baby is interested in the contents of his plate. Teach him to wash his hands before and after meals, but do not scold the baby for the mess he made in the kitchen.

Baby's nutrition now consists of 5 (sometimes 6) meals. Save the morning feeds. They are necessary both for the child and for maintaining lactation in a nursing mother. Night snacks are gradually becoming a thing of the past. It is not necessary to specifically wake the baby at night and early in the morning for food. The approximate meal schedule looks like this:

• 6:00 - formula milk or breast milk;
• 10:00 - fruit puree, milk formula (breast milk);
• 13:00 - vegetable puree, meat puree, egg yolk, fruit juice;
• 18:00 - porridge, milk formula (breast milk);
• 22:00 milk formula (breast milk).

Sometimes the reception of porridge is transferred to 10:00, making the evening diet easier. Thus, 3 feedings out of five are completely or partially replaced with complementary foods. A breastfed baby, out of habit, may require a breast after each meal and at other times to quench his thirst or calm down. Don't deny him this. The volume of one feeding (including breastfeeding) reaches 240 ml at 7 months.

Vegetables, grains or fruits?

More recently, 3-month-old babies have already been treated to juices, not to mention 7-month-olds. However, today both pediatricians and parents refuse this. What to feed a child at the age of 7 months, the doctor will tell, and the sequence of introduction of complementary foods is at the discretion of the child's parents. Here is one of the most successful schemes:

• vegetable purees (perhaps they have already been introduced into the baby's diet in previous months);
• dairy-free and milk porridges;
• fruit purees and juices.

It is very good if a seven-month-old baby knows and loves vegetable purees. Unlike fruit purees and juices, they have a neutral taste, and the presence of easily digestible dietary fiber has a beneficial effect on the functioning of the baby's digestive tract, and gently regulates stool. The second complementary food - cereals - is necessary to provide the body with energy, vitamins and minerals. First, treat your baby to one-component porridge without fruit additives: rice, oatmeal, corn or buckwheat.

Later, you can use two-, three-, four-grain cereals with the addition of fruits in the diet. Cereals of industrial production are dairy and dairy-free. It is better to start cereal complementary foods with any dairy-free hypoallergenic cereal. If the mother prepares porridge herself with cow's milk, it is recommended to dilute the milk with water 1:1. The first porridge should not be too thick, because the baby is just learning to chew and swallow well.

Fruit juices and purees are currently considered an independent part of the diet of a 7-month-old baby, and are also offered to the baby as an addition to the main course (porridge, cottage cheese). Purees of industrial production are thermally processed, therefore they gently affect the mucous membrane of the digestive tract and, if consumed in moderation, will only bring benefits.

But juices contain a lot of carbohydrates and irritate the mucous membrane, while the calorie content and the presence of valuable substances in them are negligible. Even in freshly squeezed juices, there are fewer nutrients than in breast milk. Therefore, juices are not a necessary product for a 7-month-old baby, and their introduction can be postponed to a later date. Instead, give your child a light vitamin compote of seasonal fruits and berries without sugar.

Meat appears in the menu of a 7-month-old baby

If you can safely make fruit and vegetable purees yourself, then it is better to choose the first meat complementary foods on the shelf in the store.

The reason is that at home it is impossible to grind the meat as finely as at the enterprise, and the quality of the raw materials is strictly checked by the manufacturer. Later, you can switch to homemade mashed potatoes, meat broths, minced meat. The best types of meat for a 7-month-old baby are turkey, rabbit, chicken, with the recommendation of a pediatrician - veal.

Pork and beef are given closer to 11 months. The introduction of meat is as follows: add half a teaspoon of mashed meat to a small portion of vegetable puree, mix thoroughly and offer crumbs. Then feed your baby as usual.

When giving a new product, be prepared for the fact that the baby will perceive it with caution. Be patient and try again in a week or two, because every child is different. Love your baby and be happy!